Passion for Dance

Dr Chelsea Pierotti
  • 5.0 (69)
  • Performing Arts
  • Updated Weekly

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers. Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

  1. Jan 29 ·  Bonus

    A Note from Dr. Chelsea & the Future of the Show

    While the show is on hold, you can check out all past 200+ episodes with all of the support and advice you expect from Dr. Chelsea. https://passionfordancepodcast.com If you have any questions or thoughts to share, you can always email Dr. Chelsea at hello@chelseapierotti.com or send a message on Instagram @dr.chelsea.pierotti

  2. Jan 29 ·  Bonus

    You Might Enjoy: On Purpose with Jay Shetty

    Introducing Vinh Giang: How to Communicate So People Actually Listen to You from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Communication expert Vinh Giang joins Jay to share practical tools from his first book, Before We Forget How to Connect, to help you become a more confident communicator and build deeper, more meaningful connections. Vinh explains how to become a better listener, avoid common communication mistakes, and speak so people actually pay attention. From sounding confident when you're nervous to speaking up in meetings, navigating difficult conversations, and making a great first impression, Vinh shares simple techniques to help you communicate more effectively and connect with people in every area of your life. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 00:25 Before We Forget How To Connect 01:52 The High-Low Buffalo Icebreaker 02:45 Sharing Personal Highs 05:15 Sharing Personal Lows 11:40 Sharing Personal Buffalos 13:40 Escaping Small Talk 16:10 Overcoming Self-Judgment 17:58 Sharing Wins Without Sounding Arrogant 19:50 Communication Beyond The Script 20:40 Gen Z's Communication Struggles 23:20 Last Word, Last Letter Game 27:20 The Four Modalities Of Listening 29:50 The Three Follow-Up Questions Rule 35:50 How Do You Make A Great First Impression? 40:10 Reading the Room, Not Formulas 44:10 Finding Your Unique Voice 49:00 Life As A Book: New Chapters 50:40 Building Executive Presence 53:20 Fix Your Resting Blank Face 58:30 Filming Yourself For Self-Awareness 01:02:20 When Your Mind Goes Blank 01:06:10 The Power Of The Pause 01:09:30 How Can You Sound Confident When You’re Nervous? 01:14:40 From Texting Chemistry to Real-Life Connection 01:18:40 How to Communicate Better During Arguments 01:20:20 Learning to Speak Up In Meetings 01:25:45 How to Join a Conversation Without Feeling Awkward 01:28:20 Leaving A Conversation Gracefully 01:31:4 Embracing Vulnerability Episode Resources: Book | https://vinhgiang.com/before-we-forget-how-to-connect Website | https://vinhgiang.com/ YouTube | https://youtube.com/@askvinh Facebook | https://www.facebook.com/share/1CCPX1ChrP/?mibextid=wwXIfr LinkedIn | https://www.linkedin.com/in/vinhgiang Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Enjoy: On Purpose with Jay Shetty

  3. Jan 22

    234: Feeling STUCK as a Coach and Navigating Career Transitions

    In this episode of 'Passion for Dance,' Dr. Chelsea delves into career transitions… when do you know it's time for something new? She breaks down five key strategies to help navigate these pivotal decisions, including understanding emotional barriers, finding clarity through action, reframing fears, seeking support, and focusing on controllable factors. Dr. Chelsea also shares her personal journey through a career identity crisis. This episode offers actionable advice and personal experiences to support anyone in the dance industry facing a similar crossroads.   Episode Resources: https://passionfordancepodcast.com/234   Episode Breakdown: 00:42 Understanding the Feeling of Being Stuck 01:14 Career Decision Making Strategies 02:25 Emotional Barriers and Self-Reflection 04:25 Taking Action for Clarity 06:18 Reframing Your Fears 08:25 Seeking Support and Mentorship 09:39 External Factors and Controlling the Controllables 11:26 Dr. Chelsea's Personal Career Transition

    234: Feeling STUCK as a Coach and Navigating Career Transitions

  4. 12/18/2025

    233. Nourishing Dance: Conversations on Food, Body Image, and Wellness with Monika Saigal

    In this episode of Passion for Dance, Dr. Chelsea interviews Monika Seigel, MS, RD, CEDS-C, CDN a registered dietician, nutritionist and certified eating disorder specialist with a background in professional ballet. Monika discusses her holistic approach to nutrition for dancers, emphasizing the importance of a healthy relationship with food and body image. The conversation covers important topics like the impact of social media misinformation, the signs of disordered eating, and the role of educators and parents in fostering a supportive environment. Monika also shares insights from her new book 'Nourishing Dance,' a resource aimed at improving dancer health and wellbeing.   Get Monika's Book: https://www.nourishingdance.com   Learn more about Monika's workshops: https://msnutrition.com/   Other Episode Resources: https://passionfordancepodcast.com/233   Episode Breakdown: 00:08 Meet Monika Seigel 00:31 The Role of Nutrition in a Dancer's Life 04:02 Healthy Eating and Relationship with Food 07:25 Challenges and Misinformation in Nutrition 13:55 Guidance for Teachers and Parents 20:48 Understanding Eating Disorders and Disordered Eating 22:15 Common Triggers and Influences 24:31 Early Signs and Intervention 26:21 Behavioral and Physical Indicators 28:57 Supporting a Friend or Peer 30:01 Creating a Supportive Dance Environment 35:07 Positive Changes and Future Goals 38:46 Resources and Final Thoughts

    233. Nourishing Dance: Conversations on Food, Body Image, and Wellness with Monika Saigal

  5. 12/11/2025

    232. A More Positive Convention Experience: Perfectionism, Confidence & Body Image with Ashley Mowrey

    In this episode of Passion for Dance, Dr. Chelsea speaks with Ashley Mowrey, a mindset coach, former dance teacher, and part of the Embody Dance Conference team. They discuss the mental and emotional challenges dancers face, such as perfectionism, body image issues, and performance anxiety. Ashley shares her journey from being a competitive dancer to becoming a mindset coach, and how her experiences fuel her passion for helping dancers thrive. She explains the unique approaches of the Embody Dance Conference, emphasizing mental health and whole-person training. Listeners will learn about practical strategies to improve self-awareness, emotional regulation, and self-compassion in dance.   Embody Dance Conference: https://www.embodydanceconference.com/   Connect with Ashley Mowrey:  https://www.ashleymowrey.com/   Other Episode Resources: https://passionfordancepodcast.com/232   Episode Breakdown: 00:22 Meet Ashley Mowrey: Mindset Coach and Dance Advocate 00:56 Diving into Perfectionism and Mental Health in Dance 02:20 Ashley Mowrey's Dance Journey and Mental Health Struggles 06:07 Addressing Perfectionism and Negative Self-Talk 12:06 Building Self-Awareness and Emotional Regulation 18:57 Supporting Younger Dancers and Body Image Issues 21:38 Embody Dance Conference: A New Approach to Conventions 36:16 Final Thoughts and Life Lessons from Dance 37:22 Conclusion and Contact Information

    232. A More Positive Convention Experience: Perfectionism, Confidence & Body Image with Ashley Mowrey

  6. 12/04/2025

    231. Ballet's Harsh Beauty and the Life Lessons we Learn, with Emily Sayre Smith

    In this episode of Passion for Dance, host Dr. Chelsea interviews former professional dancer and author Emily Sayre Smith. They delve into Emily's memoir 'Smart Ass Memoir of a Mouthy Girl,' discussing how ballet's lessons of resilience and perseverance profoundly shaped Emily's life. The conversation covers tough themes like overcoming addiction and personal hardships, as well as the transformative power of dance. Emily and Dr. Chelsea reflect on the complexities of ballet culture, the importance of speaking up, and the evolution of ballet's demands and expectations. Emily's journey illustrates how the challenges in ballet prepare dancers to handle life's adversities and underscores the need for the dance industry to continue to evolve.   Get Emily's Book - Smartass: Memoir of a Mouthy Girl   Other Episode Resources: https://passionfordancepodcast.com/231   Episode Breakdown:   00:20 Interview with Emily Sayer Smith: Ballet's Life Lessons   00:59 Emily's Personal Journey: Addiction and Resilience   02:02 The Impact of Ballet Culture   06:09 Navigating Challenges and Speaking Up   16:33 Emily's Memoir and Final Thoughts   37:16 Conclusion and Podcast Outro

    231. Ballet's Harsh Beauty and the Life Lessons we Learn, with Emily Sayre Smith

  7. 11/20/2025

    230. How to Be a Mentally Tough Dancer Using The Power of the Four Cs

    In this episode, Dr. Chelsea explores the concept of mental toughness in dancers by breaking down the Four C's: Control, Commitment, Challenge, and Confidence. She provides practical strategies for developing these skills to help dancers stay resilient under pressure, maintain motivation, embrace challenges, and build self-belief. Dr. Chelsea also discusses the importance of balancing commitment to avoid burnout and shares exercises to improve emotional and mental control.    Competition Confidence Checklist: https://passionfordancepodcast.com/checklist   Episode Resources: https://passionfordancepodcast.com/230   More on the 4Cs from the creators: https://aqrinternational.co.uk/   Episode Breakdown: 00:09 Defining Mental Toughness 01:11 The Four C's of Mental Toughness 02:40 Control: Mastering Your Emotions 06:12 Commitment: Staying the Course 09:08 Challenge: Embracing Growth 12:22 Confidence: Believing in Yourself 15:19 Putting It All Together 16:26 Conclusion and Resources

    230. How to Be a Mentally Tough Dancer Using The Power of the Four Cs

  8. 11/13/2025

    229. Cultivating Accountability and Work Ethic in Dance Teams: Insights from 3 Coaches

    In this special episode of Passion for Dance, Dr. Chelsea discusses strategies for fostering accountability and work ethic in dance teams with three distinguished coaches—Arianna from Washington, Jenna from Nebraska, and Edwina from New York. Each coach shares her approach to setting high expectations, maintaining motivation, and building a supportive culture where athletes take ownership of their goals. This episode will feel relatable to any dance coach, and will give you actionable strategies you can implement in your next practice.   Episode Resources: https://passionfordancepodcast.com/229   Releve: Dance Coach Membership: https://passionfordancepodcast.com/membership   Episode Breakdown: 00:17 Meet the Coaches 02:09 Defining Work Ethic 09:41 Establishing Expectations 16:24 Maintaining Motivation 23:30 Accountability Strategies 30:50 Reframing Fun and Goals in Dance 31:32 Coaching Philosophy and Personal Growth 32:52 Demerit and Merit Systems 34:01 Empowering Leadership and Accountability 40:05 Balancing Mental Toughness and Care 42:29 Building Team Culture and Legacy 50:01 Effective Coaching Strategies 57:37 Final Thoughts and Reflections

    229. Cultivating Accountability and Work Ethic in Dance Teams: Insights from 3 Coaches
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5
out of 5
69 Ratings

About

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers. Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

Information

  • Creator
    Dr Chelsea Pierotti
  • Years Active
    2021 - 2026
  • Episodes
    241
  • Rating
    Explicit
  • Copyright
    © Passionate Coach LLC
  • Show Website
    Passion for Dance