Passion for Dance

Dr Chelsea Pierotti
  • 5.0 (63)
  • PERFORMING ARTS
  • UPDATED WEEKLY
Passion for Dance

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers. Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

  1. Cultivating Optimism as a Teenage Competitive Dancer

    6D AGO

    Cultivating Optimism as a Teenage Competitive Dancer

    In this episode of Passion for Dance, Dr. Chelsea addresses the growing pessimism among teenage competitive dancers. She emphasizes the importance of optimism for competitive success and mental resilience, differentiating it from toxic positivity. Dr. Chelsea shares practical strategies for cultivating optimism, including self-awareness, positive self-talk, visualization, and gratitude. She also discusses the impact of an optimistic mindset on performance and recovery from setbacks, using real-life examples from her work. The episode encourages dancers to maintain a positive outlook to enhance their training and competition results.   Be sure to follow the show and check out episode resources at https://passionfordancepodcast.com/follow https://passionfordancepodcast.com/201   Episode Breakdown 00:08 The Importance of Optimism in Dance 01:51 Defining Realistic Optimism 02:44 A Story of Resilience and Optimism 03:50 Strategies to Cultivate Optimism 11:23 The Role of Self-Compassion

    14 min
  2. 200. The Four Pillars of Dance Excellence: Insights from 200 Episodes

    MAR 13

    200. The Four Pillars of Dance Excellence: Insights from 200 Episodes

    In this milestone episode, host Dr. Chelsea reflects on 200 episodes of the Passion for Dance podcast, sharing key insights and lessons from the four pillars of the show: mindset, motivation, resilience, and community. She emphasizes the need for emotional regulation, the importance of balancing discipline with empathy, training resilience, and fostering a supportive dance community.  Join in to learn actionable strategies for building happier, more successful dancers.   Be a guest on the show! https://passionfordancepodcast.com/voicemail or email Dr Chelsea at hello@chelseapierotti.com Take the Podcast Quiz: https://chelseapierotti.com/podcastquiz   Episode Breakdown 01:14 Celebrating 200 Episodes 01:41 The Four Pillars of the Podcast 04:48 Mindset: Emotional Intelligence and Confidence 07:02 Motivation: Leadership and Communication 08:54 Resilience: Building Mental Toughness 10:44 Community: The Power of Supportive Networks 11:49 Looking Forward: Connecting and Growing Together 13:16 Conclusion and Call to Action

    14 min
  3. 199. Inside the Dance Industry: Nia Lonette's Path to Success in LA

    MAR 6

    199. Inside the Dance Industry: Nia Lonette's Path to Success in LA

    In this episode of Passion for Dance, host Dr. Chelsea is joined by professional dancer Nia Lonette. The two dive into Nia's journey from Maryland to becoming an acclaimed dancer in LA, featuring her work with prominent artists and appearances at major events like the Grammys. Nia shares valuable tips on handling nerves, staying present in auditions, managing negative thoughts in class, and preparing for a move to LA. They also discuss elements from Nia's new book, 'Industry Survival Guide,' which offers practical advice on creating resumes, taking headshots, and finding community in the dance world. This conversation provides both aspiring and seasoned dancers with actionable strategies to thrive in their careers while emphasizing the importance of mental resilience and continuous self-improvement.   Episode Resources: https://passionfordancepodcast.com/199   Connect with Nia Lonette: https://www.nialonette.com https://www.instagram.com/nialonette   Episode Breakdown 01:29 Meet Nia Lonette 02:37 Transitioning to the Professional Dance World in LA 04:57 Building Confidence and Overcoming Nerves 06:53 Early Lessons and Mentorship 13:13 Handling Nerves in Class and Auditions 23:02 The Importance of Being in the Moment 26:26 Resilience in the Professional Dance World 31:26 Insights from the Industry Survival Guide 34:54 A Day in the Life of a Professional Dancer 39:39 The Power of Emotions in Dance 41:55 Conclusion and Final Thoughts

    43 min
  4. 198. No Loss, Only Lessons: Redefining Success in Dance

    FEB 27

    198. No Loss, Only Lessons: Redefining Success in Dance

    Dr. Chelsea tackles the challenges dancers face during the intense competition season including losing and offers valuable insights into three aspects worse than losing: regret, blame, and lack of improvement. Dr. Chelsea shares personal stories and actionable strategies to help dancers and educators focus on growth, accountability, and effort, redefining success beyond competitive outcomes.  Episode Resources: https://passionfordancepodcast.com/198 NEW TO THE SHOW?! Check out this New Listener Resource to dive into building mental toughness as a dancer.   Episode Breakdown: 00:37 The Reality of Losing 01:27 Three Things Worse Than Losing 03:30 Regret: The Worst Feeling 06:41 Blame: The Destructive Force 10:11 Growth: The Ultimate Goal 11:48 Redefining Success

    14 min
  5. 197. Empathy and Communication: Leadership Lessons with Jared Redick

    FEB 20

    197. Empathy and Communication: Leadership Lessons with Jared Redick

    In this episode of Passion for Dance, Dr. Chelsea speaks with Jared Redick, a third-generation professional ballet dancer and current Dean at the University of North Carolina School of the Arts. Mr Redick shares his extensive dance journey and expertise as a leader in the dance community offering valuable insights on the balance between hard work and discipline. He also shares his approach to leadership in dance education, emphasizing empathy, communication, and individualized goal setting to build more resilient and successful dancers.  Episode Resources: https://passionfordancepodcast.com/197 Episode Breakdown 00:19 Meet Jared Redick: A Journey in Dance 09:55 The Importance of Mentorship and Kindness 17:39 Balancing Discipline and Compassion in Dance Education 24:31 Effective Communication Strategies 26:30 Goal Setting and Motivation 28:53 Leadership and Empathy in Teaching 31:04 Practical Classroom Techniques 35:37 Balancing Dance and Life 40:44 Connecting with the Dance Community 42:01 Conclusion and Resources   Connect with Jared Redick https://www.instagram.com/jared_redick/ https://www.linkedin.com/in/jared-redick/

    43 min
  6. 196. Emotional Intelligence for Dancers: Part 3 Recovering and Maintaining Balance

    FEB 13

    196. Emotional Intelligence for Dancers: Part 3 Recovering and Maintaining Balance

    In the third installment of 'Emotional Intelligence for Dancers,' Dr. Chelsea delves into coping strategies for managing emotions over the long term, helping dancers recover from disappointment and frustration. She emphasizes the importance of reflection, after-action reviews, and maintaining a balance outside of dance. Practical tips include journaling, non-screen relaxation routines, and ensuring physical wellness. Dr. Chelsea advocates for the integration of these practices to foster resilience and emotional stability, ultimately leading to a more fulfilling dance experience.   Episode Resources: https://passionfordancepodcast.com/196   NEW TO THE SHOW?! Check out this New Listener Resource to dive into building mental toughness as a dancer.   Episode Breakdown: 00:00 Introduction to Emotional Intelligence for Dancers 00:45 Coping Strategies for Long-Term Emotional Management 02:22 Reflection and After Action Reviews 05:38 Journaling for Emotional Growth 07:54 Post-Performance Relaxation Routine 09:00 Maintaining Balance Outside of Dance 11:20 Physical Wellness and Long-Term Care 12:31 Conclusion and Final Thoughts

    14 min
  7. 195. Emotional Intelligence for Dancers: Part 2 Handling Negative Emotions

    FEB 6

    195. Emotional Intelligence for Dancers: Part 2 Handling Negative Emotions

    In this episode of Passion for Dance, Dr. Chelsea continues her series on emotional intelligence for dancers, focusing on strategies for managing negative emotions. She provides five proactive techniques including mindfulness, building a support system, practicing gratitude and self-affirmations, simulating high-pressure situations, and developing a pre-performance routine. Additionally, Dr. Chelsea offers in-the-moment tips for dealing with negative emotions during performances and stresses the importance of consistent practice for long-term emotional resilience and regulation. Episode Resources: https://passionfordancepodcast.com/195   NEW TO THE SHOW?! Check out this New Listener Resource to dive into building mental toughness as a dancer.   Other Episodes Referenced: Episode 192: Dance in the Moment: Harnessing Mindfulness for Performance Excellence Episode 181: How Dancers Can Be More Focused and Successful in Class Episode 41: Developing a Pre-Performance Routine for Confidence   Episode Breakdown: 00:00 Introduction to Emotional Intelligence for Dancers 00:23 Proactive Strategies for Managing Emotions 08:10 In-the-Moment Techniques for Negative Emotions 10:42 Consistency and Long-Term Benefits 11:37 Final Thoughts and Community Engagement

    13 min
  8. 194. Emotional Intelligence for Dancers: Part 1 Understanding Emotions

    JAN 30

    194. Emotional Intelligence for Dancers: Part 1 Understanding Emotions

    In this episode of 'Passion for Dance,' Dr. Chelsea, discusses how emotions impact a dancer’s ability to focus, move, and connect with the audience. With competition season in full swing, she delves into the importance of understanding and identifying both positive and negative emotions. Dr. Chelsea explores how emotions like anxiety, frustration, and determination can affect performance, concentration, movement quality, and authenticity on stage. This is part one of a two-part series, so tune in next week for strategies on managing emotions effectively. Episode Resources: https://passionfordancepodcast.com/194 Download Your New Listener Resource Episode Breakdown: 00:00 Introduction to Passion for Dance 00:26 Understanding Emotions in Dance 01:49 The Role of Emotions in Performance 03:58 Impact of Emotions on Movement Quality 05:46 Connecting with the Audience 08:22 Identifying Helpful and Unhelpful Emotions 14:01 Conclusion and Next Steps

    15 min
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5
out of 5
63 Ratings

About

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers. Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

Information

  • Creator
    Dr Chelsea Pierotti
  • Years Active
    2021 - 2025
  • Episodes
    206
  • Rating
    Clean
  • Copyright
    © Passionate Coach LLC
  • Show Website
    Passion for Dance

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