57 episodes
Insight Mind Body Talk Jessica Warpula Schultz, LMFT
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- Health & Fitness
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5.0 • 13 Ratings
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On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.
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The MOST Downloaded Episode of Season 2: Psychedelic Assisted Therapy with guest Dr. Travis Fox
The use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world.
In this episode of Insight Mind Body Talk, Dr. Travis Fox, of Winding Path Psychotherapy, talks about the current psychedelic therapy research for PTSD, Major Depressive Disorder, addiction, and other mental health disorders. Dr. Fox explains how he implements the use of psychedelics to assist in the therapy process and shares his thoughts on what is ahead in this emerging, highly promising mental health treatment.
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Dr. Travis Foxtravis.fox@winding-path.comhttps://www.winding-path.com/University of WI-MadisonProgram for Research, Outreach, Therapeutics, and Education in the Addictions (PROTEA)https://www.fammed.wisc.edu/protea/Transdisciplinary Center for Research in Psychoactive Substanceshttps://pharmacy.wisc.edu/centers/tcrps/US National Library of MedicineClinical trials https://clinicaltrials.govInsight Mind Body Talk. Also, check out our e-courses! -
2nd Most Downloaded Episode of Season 2: Cluttered Space, Cluttered Mind with guest Ariyanna Toth
When the question of what you want to own, becomes the question of how you want to live your life.
Join Jess and her guest, Ariyanna Toth, M.ED., M.A., and RYT-200, as they talk CLUTTER. Learn more about the influence clutter has on your thoughts, your emotions, and your physical health. Ariyanna will help you reflect on what is important, become more intentional about what you keep in your space, and share strategies for processing the difficult emotions that may arise on your de-cluttering journey.
Produced by Jessica Warpula Schultz
Music by Jason A. Schultz
Insight Mind Body Talk. Also, check out our e-courses! -
3rd Most Downloaded Episode of Season 2: Happiness and Flow
Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week’s IMBT episode: “Happiness and Flow”.
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Martin SeligmanMihaly Csikszentmihalyi Flow: The psychology of optimal experienceDan Harris10% HappierGretchen Ruben The Happiness ProjectShawn AchorBefore Happiness
Produced by Jessica Warpula Schultz and Jeanne Kolker
Music by Jason A. Schultz
Insight Mind Body Talk. Also, check out our e-courses! -
The Wellbeing of Men with guest Tyler Schueffner
The wellbeing of men, when "man up" is not the answer.
Join guest Tyler Schueffner, as he talks about the current state of men. In this episode, Tyler sheds new light on the effects of gender norms, and shares how cultural conditioning has led many men to feel inadequate, empty, and pressured to be something they're not. Exploring this topic by way of his own journey, Tyler tells the story of how his path and experiences with men's work, has not only shifted how he processes his lived experience, but also how it has changed the way in which he helps others navigate their worlds.
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Podcast: The Mythic Masculine Pat McCabe Minnesota Men’s Conference Martin Shaw – international storyteller
Produced by Jessica Warpula Schultz
Music by Jason A. Schultz
Insight Mind Body Talk. Also, check out our e-courses! -
Psychedelic Assisted Therapy with guest Dr. Travis Fox
The use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world.
In this episode of Insight Mind Body Talk, Dr. Travis Fox, of Winding Path Psychotherapy, talks about the current psychedelic therapy research for PTSD, Major Depressive Disorder, addiction, and other mental health disorders. Dr. Fox explains how he implements the use of psychedelics to assist in the therapy process and shares his thoughts on what is ahead in this emerging, highly promising mental health treatment.
Continue Learning
Dr. Travis Foxtravis.fox@winding-path.comhttps://www.winding-path.com/University of WI-MadisonProgram for Research, Outreach, Therapeutics, and Education in the Addictions (PROTEA)https://www.fammed.wisc.edu/protea/Transdisciplinary Center for Research in Psychoactive Substanceshttps://pharmacy.wisc.edu/centers/tcrps/US National Library of MedicineClinical trials https://clinicaltrials.gov
Produced by Jessica Warpula Schultz
Music by Jason A. Schultz
Insight Mind Body Talk. Also, check out our e-courses! -
S.A.D. (Seasonal Affective Disorder)
Seasonal Affective Disorder, or SAD, is a type of depression that corresponds with the seasons. For most, SAD starts during the winter months and affects many people differently and at different levels.
Listen and learn more about what causes this prevalent disorder and how you can use mind/body strategies to cope.
Produced by Jessica Warpula Schultz
Music by Jason A. Schultz
Insight Mind Body Talk. Also, check out our e-courses!
Customer Reviews
Love it!!
So great to hear from local mental health professionals in our community! Love it so far and can’t wait to stay tuned for more 🌞