37 episodes

On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.

Insight Mind Body Talk Jessica Warpula Schultz, LMFT

    • Health & Fitness
    • 5.0 • 12 Ratings

On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.

    Our Most Downloaded Episodes #2: The Coming In of Coming Out with Alexander Einsman

    Our Most Downloaded Episodes #2: The Coming In of Coming Out with Alexander Einsman

    We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received.  What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not mentioned during the episode. 

    The Coming In of Coming of Coming Out explores the feelings of pride and shame experienced by members of the LGBTQIA+ community.  Jess and her guest Alexander Einsman, LMFT, discuss identity, relational wounding, shame, and the development of pride both in community and within one's relationship with Self.  Alexander, who specializes in psychodynamic therapy focused around LGBTQIA identity, the Queer shame -pride continuum, and trauma, provides strategies for cultivating pride within and healing the relational wound of shame.


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    Alexander Einsman, LMFTwebsiteOutreach LGBTQ+ Community CenterwebsiteCrystal Rasmussen, Author, Singer, Drag ArtistvideoBriarpatch Youth Services, Madison, WIwebsiteBrene Brown, PhDJanina FisherBook: Healing the Fragmented Selves of Trauma SurvivorsKristin Neff, PhDPolyvagal TheoryThe Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D.Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSWBefriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW Internal Family Systems Richard Schwartz, PhDhttps://ifs-institute.com/Recommended Reading from Alexander Einsman:Your Symphony of Selves: Discover and Understand More of Who We Are by James Fadiman, PhD, and Jordan Gruber, JD

    • 33 min
    Our Most Downloaded Episodes: #1 The Mind-Body Connection

    Our Most Downloaded Episodes: #1 The Mind-Body Connection

    We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received.  What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not mentioned during the episode.  

    In "The Mind-Body Connection", Jess and Jeanne begin a conversation about what the mind/body connection is and why it's important. You'll learn how the brain differs from the mind, how the body works in relationship to our brain and nervous system, as well as how the body influences our mind, emotions, thoughts, and memories.  


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    The Polyvagal Theory The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D. www.stephenporges.com Deb DanaPolyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW www.rhythmofregulation.com Pat OgdenSensorimotor Psychotherapy Sensorimotor Psychotherapy: Interventions for Trauma and Attachment. Pat Ogden & Janina FisherTrauma and the Body: A Sensorimotor Approach to Psychotherapy. Pat Ogden, Kekuni Minton, Clare Pain www.sensorimotorpsychotherapy.org Neuroscience Neuroscience for Change: A Compassion-Based Program for Personal Transformation. Kelly McGonigal, Ph.D.  

    Produced by Jessica Warpula Schultz 
    Edited by Jessica Warpula Schultz
    Music by Jason A. Schultz

    • 49 min
    Ep 33 Post-pandemic Anxiety: Easing back into life

    Ep 33 Post-pandemic Anxiety: Easing back into life

    As people transition back to a lifestyle that is more reminiscent of pre-pandemic times, the daily aspects of life are not the same.  Mixed feelings of anxiety, excitement, and being overwhelmed are common. We feel it in our minds, brains, and bodies. So how do you cope?  Listen in to learn body-based strategies for keeping your calm as you re-enter society amidst an on-going global pandemic.

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    The Polyvagal Theory
          Stephen Porges, PhD. www.stephenporges.com  
          Book: The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  
    Deb Dana, LCSW  https://www.rhythmofregulation.com/ 
          Book: Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. 
          Book: Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. 
    Article: The pandemic brain: Neuroinflammation in non-infected individuals during the COVID-19 pandemic. Brain, Behavior, and Immunity. May 2022 


    Produced by Jeanne Kolker and Jessica Warpula Schultz
    Edited by Jessica Warpula Schultz
    Music by Jason A. Schultz

    • 47 min
    Ep 32 Mindfulness: Healing Mind & Body (revisited)

    Ep 32 Mindfulness: Healing Mind & Body (revisited)

    The return of a classic. Jess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing.  As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement,  and stress management.  Listeners will also learn about mindfully healing the inner child, using mindful awareness to cultivate self-compassion, and simple strategies for starting a meditation practice.


    Continue Learning 
    Thich Nhat Hanh https://thichnhathanhfoundation.org/thich-nhat-hanh https://plumvillage.org/ Book. Reconciliation: Healing the Inner Child John Kabat-Zinn, PhD www.jonkabat-zinn.com https://twitter.com/jonkabatzinn?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Book. Full Catastrophe Living Ron Kurtz, PhD https://hakomiinstitute.com/ Tara Brach, PhD https://www.tarabrach.com/ Books. Radical Compassion and Radical Acceptance Richard (Richie) Davidson, PhD and The Center for Healthy Minds https://www.richardjdavidson.com/ https://centerhealthyminds.org/ Sara Lazar, PhD https://scholar.harvard.edu/sara_lazar/home How Meditation Can Shape our Brains (Ted Talk)  How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011 Janina Fisher https://janinafisher.com/ Book. Healing the Fragmented Selves of Trauma Survivors  Sensorimotor Psychotherapy https://sensorimotorpsychotherapy.org/ Autumn Bonner, DPT, PYT https://www.bonnerphysicaltherapy.com Forest Coaching https://www.forestcoachingandstudios.com/ Trauma Informed Weight Lifting https://www.traumainformedweightlifting.com/  
     
     
     
    Produced by Jessica Warpula Schultz & Jeanne Kolker
    Edited by Jessica Warpula Schultz
    Music by Jason A. Schultz

    • 39 min
    Ep 31 Trauma-informed Weight Lifting with Mariah Rooney

    Ep 31 Trauma-informed Weight Lifting with Mariah Rooney

    Do you like to pick stuff up and set it down? Have you noticed the emotional benefits of moving your body in new and challenging ways?  In Trauma-informed Weight Lifting, Jess (she/her) and her guest Mariah Rooney (she/her), talk weight lifting and how building strength not only builds resilience but helps resolve past trauma.  Trauma-informed weight lifting is asking each of us to be curious, to be mindful, and to be open to new ways of healing old wounds.

    Mariah, MSW, LICSW, RYT, is the co-founder of Trauma-informed Weight Lifting. Trauma-informed Weight Lifting is a program of the Center for Trauma and Embodiment at JRI. They work to make weightlifting fitness spaces and fitness and health professionals, trauma informed, inclusive, and responsive to all bodies, experiences and identities. They do this through their training program, conducting innovative research.  And developing weightlifting programs to support healing and resilience building.


    Continue Learning
    Trauma-informed Weight LiftingwebsiteresearchinstagramCenter for Trauma and Embodiment at JRIwebsite

    Produced by Jessica Warpula Schultz
    Music by Jason A. Schultz
    Edited by Jessica Warpula Schultz

    • 36 min
    Ep 30 Parenting Your Teen: Helping your adolescent navigate their life with Abby Kearns

    Ep 30 Parenting Your Teen: Helping your adolescent navigate their life with Abby Kearns

    Abby Kearns, LCSW and parent coach, joins Jess to talk about parenting.  Follow along as Jess and Abby answer questions submitted directly from listeners about those tricky teenage years. The time when our kiddos (very appropriately) want to run, leap, dive (!) out of the family nest. It's a time of transition, of uncharted territory, and it can leave parents, grandparents, aunties, uncles – any adult who works with or cares for children and youth – scratching their heads and wondering, "Am I doing this right?!"


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    Brene Brown, LCSWhttps://brenebrown.com/book, Rising StrongDan Siegel, PhDhttps://drdansiegel.com/book, BrainstormShefali Tsabary, PhDhttps://www.drshefali.com/book, The Conscious Parent


    Produced by Jessica Warpula Schultz
    Music by Jason A. Schultz
    Edited by Jessica Warpula Schultz

    • 59 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

maggerdoodle ,

Love it!!

So great to hear from local mental health professionals in our community! Love it so far and can’t wait to stay tuned for more 🌞

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