26 episodes

Do you struggle with anxiety and worry? Anxiety specialist Sean Maness and his co-host Will Koen will show you practical ways to stop negative thoughts and feel like yourself again. Discover how you can use clinically tested strategies to reduce your anxiety now, whether you are struggling with anxiety in specific situations like public speaking, or more general anxiety that affects all areas of your life. They also describe how to achieve lasting freedom from anxiety by expressing your unique strengths and personality, helping you derive more fulfillment from your career and life. Sean is a clinical hypnotherapist specializing in anxiety and has helped over 1000 clients achieve freedom from worry, fear, and panic attacks. Unlike many shows about “anxiety”, Sean and Will discuss the different root causes and long term solutions to various types of anxiety like social, performance, and generalized anxiety. It’s a mix of practical tips, interviews, and case studies that you’re not going to want to miss. Hit subscribe, and get ready to free yourself from anxiety and feel more fulfilled.

The Antidote To Modern Living Sean Maness and Will Koen

    • Health & Fitness
    • 5.0 • 1 Rating

Do you struggle with anxiety and worry? Anxiety specialist Sean Maness and his co-host Will Koen will show you practical ways to stop negative thoughts and feel like yourself again. Discover how you can use clinically tested strategies to reduce your anxiety now, whether you are struggling with anxiety in specific situations like public speaking, or more general anxiety that affects all areas of your life. They also describe how to achieve lasting freedom from anxiety by expressing your unique strengths and personality, helping you derive more fulfillment from your career and life. Sean is a clinical hypnotherapist specializing in anxiety and has helped over 1000 clients achieve freedom from worry, fear, and panic attacks. Unlike many shows about “anxiety”, Sean and Will discuss the different root causes and long term solutions to various types of anxiety like social, performance, and generalized anxiety. It’s a mix of practical tips, interviews, and case studies that you’re not going to want to miss. Hit subscribe, and get ready to free yourself from anxiety and feel more fulfilled.

    She Went from Rags to Riches through BULLETPROOF Interview Preparation

    She Went from Rags to Riches through BULLETPROOF Interview Preparation

    You already know that to enjoy a long and profitable career, you need to learn a marketable skill. But, how do you market that marketable skill? For most people, it’s through interviews. That’s the way you sell your skills to potential employers. But what if interviews are challenging for you? What if anxiety gets in the way? Well, when you have an interview preparation system like my special guest today, truly anything is possible. She will tell us an amazing rags to riches story that was made possible by connecting passion with work, investing in herself, and most importantly a bulletproof interview preparation system that she created. Join us, while we talk work, money, and how to confidently rise to the occasion during your very next interview. Stay tuned…
    Shownotes:
    https://manesshypnosis.com/episode26

    Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.
    http://freeanxietybook.com/ 
    Episode Webpage:
    https://manesshypnosis.com/episode26

    • 1 hr
    The Counterintuitive First Step to Solving Any Problem

    The Counterintuitive First Step to Solving Any Problem

    Do you feel stuck in solving problems like anxiety? If you work at a company you probably use a problem-solving framework to help you solve problems as they develop on the job. If you’re self employed, you might have your own approach to problem solving. Regardless of what you do, you already know how to solve problems. Then why do personal problems like anxiety persist for so many people? In this episode, I’m going to tell you why traditional problem solving models fail for personal problems and you’re going to learn the counterintuitive first step to solving any problem, even if it appears utterly unsolvable.
    Shownotes:
    Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.
    http://freeanxietybook.com/

    Resources:
    13 Problem Solving Models - University of Arkansas Webinar

    • 51 min
    How to Get Your Point Across in 30 Seconds or Less

    How to Get Your Point Across in 30 Seconds or Less

    Shownotes:
    https://manesshypnosis.com/episode24

    Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.
    http://freeanxietybook.com/ 
    Episode Webpage:
    https://manesshypnosis.com/episode24

    Episode Summary:
    Do you ever wish that you could just get your point across? Well, now you can - more quickly, more concisely, more easily, and most effectively than ever before. How do you do it? From a long forgotten book that is more relevant than ever, here are 10 ideas guaranteed to help you become a more powerful communicator. If this sounds good to you, give this episode a listen right now.

    • 31 min
    A Step by Step Guide on How to Stop Negative Thoughts and Anxiety

    A Step by Step Guide on How to Stop Negative Thoughts and Anxiety

    Do you ever wish that your mind had an off switch? Are negative thoughts and unwanted feelings dragging you down, making you anxious, or crippling your performance at work? Well, if so, this episode is for you. I’m going to show you how to identify the most common mental patterns associated with anxiety and lower levels of performance. I’m going to give you a step by step guide to stop negative thoughts and anxiety. When you apply these steps to your own life, you will feel more confident and perform better. 

    Shownotes:
    https://manesshypnosis.com/episode23

    Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.
    http://freeanxietybook.com/ 


    Episode Webpage:
    https://manesshypnosis.com/episode23

    • 37 min
    Who ever heard of escaping toxic hustle culture - AND keeping your job at the same time?

    Who ever heard of escaping toxic hustle culture - AND keeping your job at the same time?

    As a professional, do you always feel like you need to do MORE and that it’s never enough? Is your work threatening to stretch to your breaking point? If this sounds like you, you might be a victim of toxic hustle culture. In this episode we’re going to hear from Martha, a woman who had the audacity to say no to toxic hustle culture - to her manager’s face! And incredibly, she kept her job and gained the respect she always knew she deserved. Find out how she did it, in this exclusive interview.
       
    Show notes:
    https://manesshypnosis.com/episode22

    Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.
    http://freeanxietybook.com/ 
    Episode Webpage:
    https://manesshypnosis.com/episode22

    • 43 min
    7 Confidence Killers to Avoid During Work Presentations

    7 Confidence Killers to Avoid During Work Presentations

    Do you feel anxious when you give presentations at work? Is anxiety killing the confidence that should be rightfully yours? If so, this episode is for you. In this episode, I will outline
    7 Confidence killers to avoid during work presentations. I will show you what habits that kill your confidence in your presentation and how to replace them with ones that allow your natural confidence to easily emerge during your next presentation at work.
    Shownotes:
    https://manesshypnosis.com/episode21

    Get your copy of Sean's book Free Yourself From Anxiety and the accompanying audio program which will help you stop negative thoughts, overcome the fear of what others think of you, and stop panic attacks.
    http://freeanxietybook.com/ 
    Episode Webpage:
    https://manesshypnosis.com/episode21

    • 33 min

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