Short doable techniques to calm the body, mind and spirit. these short techniques can help soften panic attacks, develop calm in the body and help you if you struggle with PTSD symtoms.
This is a short guided meditation to help you feel restored and balanced anytime you need to find peace in your day.
Quiet the Mind
This short relaxation is a break for you to take whenever needed. use daily to help. your body learn how to calm itself and quiet the mind.
Calm Your Breathe
This episode was made to help you calm your breathe, when you are having a moment of anxiety. Use as a tool to help you calm and use it daily to help practise relaxation.