Viking Mindset Podcast

Rex H Thurmond IV
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Viking Mindset Podcast

I hold a master's degree in applied psychology from Walden University, as well as certifications in Life Coaching, Clinical Hypnotherapy, & The Emotional Freedom Technique (Tapping) I want to help you develop the Viking Mindset and the psychological tools necessary to set and achieve ambitious goals, to face life head on and to live life to the fullest, on your own terms.

  1. Episode 126 - "Navigating Through Turbulence: Post-Traumatic Growth vs. Resilience"

    MAR 9

    Episode 126 - "Navigating Through Turbulence: Post-Traumatic Growth vs. Resilience"

    Welcome to a compelling episode of the Viking Mindset Podcast, titled "Navigating Through Turbulence: Resilience vs. Post-Traumatic Growth." In this enlightening 30-minute session, we delve deep into the heart of how we face and grow from life's challenges. We explore two critical psychological constructs that influence our ability to thrive in adversity: resilience and post-traumatic growth (PTG). In this episode, we begin by defining and understanding resilience, which is often characterized by the ability to bounce back from adversity and maintain normal functioning amidst stress and challenges. We discuss the key psychological and emotional components that constitute resilience, share practical examples of resilient behaviors, and highlight the factors that help in building and sustaining resilience. Shifting focus, we then explore the transformative concept of post-traumatic growth. PTG is described as the positive change that occurs as a result of struggling with major life crises or traumatic events. This segment illuminates how PTG differs from resilience, focusing on transformation and enhancement beyond baseline functioning. We outline the five domains of PTG which include personal strength, new possibilities, improved relationships, a greater appreciation for life, and spiritual development, providing real-life examples to illustrate these profound changes. As we compare and contrast these concepts, we discuss their similarities—both being responses to difficult situations and linked to improved mental health outcomes—and their distinct differences in terms of outcomes and the development timeline. Resilience is about immediate recovery and maintaining stability, while PTG often requires time and involves significant personal evolution. The episode concludes with actionable strategies to build resilience and encourage post-traumatic growth. These include developing strong support networks, practicing mindfulness, adopting adaptive coping strategies, engaging in cognitive restructuring to find meaning in trauma, and embracing challenges as opportunities for growth. Whether you're a psychology enthusiast, someone going through a tough time, or just curious about personal development, this episode offers valuable insights into how resilience and post-traumatic growth can be cultivated to not only survive but thrive in the face of adversity. Tune in to discover how understanding and applying these concepts can empower you to handle life's challenges with grace and strength, transforming trials into triumphs. Join us on the Viking Mindset Podcast to start your journey toward a more resilient and growth-oriented life.

    33 min
  2. Episode 125 – The Path Forward - Advocacy, Awareness, and Future Research with Dissociative Identity Disorder

    MAR 2

    Episode 125 – The Path Forward - Advocacy, Awareness, and Future Research with Dissociative Identity Disorder

    Join us on this enlightening episode of The Viking Mindset Podcast as we explore the complex world of Dissociative Identity Disorder (DID). This 30-minute podcast delves into the future of DID research, the vital role of advocacy, the importance of raising awareness, and the empowering stories of those who are navigating life with DID. We begin with a deep dive into the latest advancements in research, discussing current trends and the promising future of scientific studies related to DID. Discover how emerging technologies and methodologies are reshaping our understanding of the disorder, offering new perspectives and approaches to treatment. Next, we tackle the challenges of public perception and misinformation about DID. Learn about the power of media, educational institutions, and public campaigns in transforming public awareness and reducing stigma. We highlight the importance of accurate portrayals and the impact of personal stories in humanizing DID, moving beyond stereotypes to foster a deeper understanding. Our journey continues with a look at the tireless efforts of key organizations and advocates dedicated to supporting individuals with DID. Uncover the recent legislative efforts aimed at improving mental health services and how community involvement can enhance advocacy efforts. We discuss practical ways listeners can contribute to these advocacy efforts, making a tangible impact in their communities. Finally, we celebrate the resilience and hope found in those living with DID. Listen to inspiring success stories and learn about the essential support systems that enable individuals with DID to thrive. We emphasize a hopeful future, focusing on management and adaptation, demonstrating that a diagnosis does not define one's life. This episode is not just for those directly affected by DID but also for anyone interested in mental health, advocacy, and the power of community support. Whether you're a healthcare professional, a student, a policy maker, or simply someone who cares about mental health awareness, this episode offers valuable insights and ways to engage in meaningful support.

    33 min
  3. Episode 124 – The Therapy Room - Approaches to Treating Dissociative Identity Disorder. The Fourth Episode in a Five Episode Series

    FEB 23

    Episode 124 – The Therapy Room - Approaches to Treating Dissociative Identity Disorder. The Fourth Episode in a Five Episode Series

    This episode offers a deep dive into the therapeutic challenges, treatment methodologies, and the latest research insights surrounding DID. Our journey begins with a thorough exploration of DID, discussing its definition, prevalence, and the common misconceptions that cloud both public and professional understanding of the disorder. Throughout the episode, we focus on the nuances of various therapeutic approaches tailored specifically for DID. We delve into the applications and adaptations of Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Clinical Hypnosis, and Dialectical Behavior Therapy (DBT). Each method is examined for its unique contributions to managing DID’s complex symptoms, highlighting how these therapies help individuals navigate the challenges posed by their multiple identities. A significant portion of the discussion is devoted to the ethical and practical challenges in therapy. We address the difficulties therapists face in establishing stable therapeutic relationships due to frequent identity shifts, the ethical considerations essential for maintaining confidentiality across different identities, and the complexities of long-term management and the risk of misdiagnosis. The episode also brings to light key findings from recent scholarly articles, emphasizing breakthrough studies and ongoing debates within the academic community about the most effective approaches to treating DID. This review helps to illustrate the evolution of therapeutic techniques informed by the latest research, showcasing how these advances influence current treatment practices. Lastly, we conclude with a call to action for mental health professionals, urging them to continue educating themselves on the complexities of DID. We stress the importance of specialized training and sensitivity towards DID in the therapeutic community to enhance the support and treatment provided to individuals affected by this disorder. Next week, we will expand the discussion in our upcoming episode titled "The Path Forward - Advocacy, Awareness, and Future Research." This episode will focus on the future of DID research, the strategies for improving public understanding, and the crucial efforts of advocacy organizations. We will explore how these elements contribute to fostering a more informed and supportive environment for individuals with DID. Join us on "The Viking Miondset Podcast" as we continue to provide insightful, informative, and empathetic discussions aimed at improving mental health awareness and treatment. Whether you are a mental health professional, a student of psychology, or someone interested in learning more about DID, this episode offers valuable perspectives and information that contribute to a greater understanding and support of those experiencing dissociative disorders.

    49 min
  4. Episode 123 – "Voices Within: Living with Dissociative Identity Disorder." The Third Episode of a Five Episode Series

    FEB 16

    Episode 123 – "Voices Within: Living with Dissociative Identity Disorder." The Third Episode of a Five Episode Series

    Episode Description: Dive deep into the complexities of Dissociative Identity Disorder (DID) in this enlightening episode of "Voices Within." Across multiple segments, we explore the intricacies of DID from the daily experiences of those living with multiple identities to the challenges and effective treatments that facilitate management and healing. This comprehensive episode seeks to demystify DID, promote understanding, and highlight the resilience of those affected. In our first segment, "Daily Life with DID," we introduce you to hypothetical individuals, like Alex and Jordan, whose stories illustrate the practical realities of managing work, relationships, and personal growth while navigating multiple alters. We discuss how DID influences their decision-making, emotional regulation, and daily interactions. Moving into "Challenges and Coping," the focus shifts to the hurdles those with DID often face, such as identity confusion, time loss, and the difficulties in maintaining stable personal and professional relationships. We delve into coping strategies like internal communication among alters and tools like journaling that help maintain continuity and control. The third segment, "Treatment Approaches," offers a detailed examination of the therapeutic options available for DID. From psychotherapy techniques such as Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to the use of clinical hypnosis and emerging treatments like EMDR, we cover the spectrum of interventions that can significantly improve the lives of those with DID. Finally, "Community and Support" emphasizes the importance of support networks for individuals with DID and their families. We explore the role of online communities, specialized support groups, and educational resources in fostering a supportive environment. Tips for families and insights from community leaders provide practical advice on building effective support networks. This episode is not only a journey into the heart of DID but also a call to action for greater awareness and advocacy. Whether you're a mental health professional, a student of psychology, or someone interested in understanding the profound realities of mental health challenges, this episode offers valuable insights and inspiration. Join us as we not only share knowledge but also foster empathy and support for those living with Dissociative Identity Disorder. Don't miss this compelling exploration into the lives of those navigating one of the most misunderstood mental health conditions. Tune in to "Voices Within: Living with Dissociative Identity Disorder" and transform your understanding of this complex condition.

    43 min
  5. Episode 122 – The Science of Split - The Neurology Behind Dissociative Identity Disorder

    FEB 9

    Episode 122 – The Science of Split - The Neurology Behind Dissociative Identity Disorder

    Join us for an enlightening journey into the world of Dissociative Identity Disorder (DID) with our latest podcast episode, "The Science of Split - The Neurology Behind DID." This 35-minute episode delves deep into the neurobiological and psychological mechanisms that underpin this often misunderstood disorder. In this episode, we explore the intricate ways DID impacts brain function, focusing on key brain areas like the hippocampus and prefrontal cortex, which are crucial in the processes of memory and identity. Through expert insights, we discuss how DID affects these brain regions and the role neural networks play in managing and compartmentalizing traumatic memories. Listeners will gain a deeper understanding of how trauma links to dissociation, including the body’s primal fight, flight, or freeze responses, and how these can evolve into dissociative symptoms as a survival strategy. The episode also covers the complexities of memory in DID, discussing the formation of distinct identities or "alters," their interactions with core memory functions, and the concept of amnesic barriers that affect memory continuity. Furthermore, we outline the current therapeutic approaches and potential neurological interventions used in treating DID, highlighting the importance of personalized therapy and the potential of neuroplasticity in recovery. Our discussion emphasizes the critical need for a compassionate, scientific approach to treating DID and combating the stigma surrounding this and other mental health conditions. This episode is not just an educational deep dive—it's also a call to better understand and support those living with DID. Whether you're a mental health professional, a student of psychology, or someone interested in the complexities of the human mind, this episode will provide valuable insights into one of the most fascinating areas of mental health research. Tune in to "The Science of Split - The Neurology Behind Dissociative Identity Disorder" on your favorite podcast platform and gain a new perspective on DID, informed by the latest research and clinical practices. Don’t miss this comprehensive exploration of a condition that challenges our understanding of identity and memory in profound ways.

    38 min
  6. Episode 121 – " Unveiling Dissociative Identity Disorder - Understanding the Basics” the First Episode in a Five Episode Series

    FEB 2

    Episode 121 – " Unveiling Dissociative Identity Disorder - Understanding the Basics” the First Episode in a Five Episode Series

    Join us on this profound journey into the world of Dissociative Identity Disorder (DID) in our latest podcast episode, "Unveiling DID - Understanding the Basics." This 35-minute episode offers a comprehensive exploration of DID, shedding light on its complexities and the impact it has on those affected. As we delve into the multifaceted aspects of DID, we aim to foster a deeper understanding and empathy for individuals experiencing this often misunderstood disorder. In this episode, we start by defining DID and discussing how it differs from other dissociative disorders such as dissociative amnesia and depersonalization/derealization disorder. We explore the core characteristics that make DID unique, including the presence of multiple distinct identities within a single individual, each with its own pattern of perceiving and interacting with the world. We then review the DSM-5 diagnostic criteria for DID and discuss the common symptoms, such as the presence of two or more distinct identities and significant amnesia that disrupts daily functioning. Our discussion extends to the complexities of diagnosing DID, emphasizing the necessity of a thorough psychiatric assessment to ensure accurate diagnosis and effective management. Moving deeper, we explore the etiology of DID, focusing on the psychological and environmental factors that contribute to its development. We emphasize the role of severe trauma during early childhood, such as extreme abuse, and discuss theoretical models that explain the dissociation of identities as a coping mechanism. Addressing the portrayal of DID in media, we debunk common myths such as the misconceptions that DID is a form of schizophrenia or that individuals with DID are inherently violent. We also discuss how films and television have shaped public perception of DID, often leading to sensationalized and stigmatized views. Finally, we conclude the episode by providing resources for further reading and support for those affected by DID, and encourage listeners to engage with the topic through social media or community forums. This episode not only aims to educate but also to inspire action and dialogue around the issues faced by those living with DID. Tune in to "Unveiling DID - Understanding the Basics" to gain a richer understanding of this complex disorder and to learn how you can contribute to a more informed and empathetic environment for all. Join us as we continue to break down barriers and expand our knowledge in the fascinating field of psychology.

    42 min
  7. Episode 120 – "Discussing the Depths of Borderline Personality Organization: A Glance Into the Otto Kernberg Perspective”

    JAN 26

    Episode 120 – "Discussing the Depths of Borderline Personality Organization: A Glance Into the Otto Kernberg Perspective”

    In this insightful episode of our psychology-focused podcast, we delve into the complex world of Borderline Personality Organization (BPO) as conceptualized by Otto Kernberg. This session explores the nuanced psychological mechanism known as 'splitting', which is central to understanding the dynamics of BPO and its impact on personal and interpersonal functioning. Splitting is a primitive defense mechanism that categorizes experiences, self-perceptions, and perceptions of others into extremes of 'all good' or 'all bad'. This episode explains why splitting is considered a hallmark of BPO, detailing its roots in early developmental experiences and its pivotal role in shaping adult relationships and self-concept. We unpack the psychological underpinnings of this mechanism, illustrating how it emerges as a response to early relational disruptions and serves as a coping strategy to manage overwhelming emotions and conflicts. Through vivid examples, we demonstrate how splitting manifests in real-life scenarios, affecting individuals' relationships and stability. These illustrations help to paint a clearer picture of the challenges faced by those who employ splitting as a way to navigate their world, highlighting the profound impact this defense mechanism has on their lives and the lives of those around them. The episode not only enriches understanding but also sheds light on the importance of recognizing BPO in psychological assessments and treatment planning. By providing a deep dive into how splitting operates within BPO, the discussion facilitates a better grasp of the emotional and relational complexities involved, offering valuable insights for both mental health professionals and anyone interested in the intricacies of personality organization. As we wrap up our exploration of BPO and splitting, we set the stage for our next captivating series on Dissociative Identity Disorder. This upcoming series promises to explore the mysteries of multiple identities within a single individual, the realities of living with this complex condition, and the paths to therapeutic integration. Tune in to this episode for a thorough understanding of Borderline Personality Organization, and stay with us as we continue to explore fascinating psychological topics that deepen our understanding of the human mind. Whether you’re a clinician, a student of psychology, or simply a curious listener, this episode offers rich insights into the profound effects of core psychological mechanisms on everyday life. Join us on Spotify for this and upcoming episodes that promise to enlighten and engage!

    39 min
  8. Episode 119 – "Rewiring Childhood Wounds: NARM Therapy for Developmental Trauma"- the Tenth and Final Episode in this Series.

    JAN 19

    Episode 119 – "Rewiring Childhood Wounds: NARM Therapy for Developmental Trauma"- the Tenth and Final Episode in this Series.

    Dive deep into the transformative world of the NeuroAffective Relational Model (NARM) with our latest podcast episode, "Rewiring Childhood Wounds: NARM Therapy for Developmental Trauma." This episode is an essential listen for anyone interested in understanding how early life traumas continue to influence us as adults and what can be done to address these deep-seated issues. In this comprehensive guide, we explore NARM, a pioneering approach to treating developmental and attachment trauma that focuses on present-day psychological patterns rather than delving into detailed past memories. Discover how NARM stands out from traditional therapy by prioritizing emotional and physiological healing in current contexts, offering a path to true and lasting recovery. The episode unfolds across several detailed segments: Understanding NARM and Its Relevance: Learn the fundamentals of NARM and why it's particularly suited for those affected by early relational traumas. Core Concepts of NARM: Delve into the primary principles of NARM, including working with the body’s self-regulation capabilities, fostering dual awareness, and building a healthier connection to self and others. Mechanisms of NARM in Healing Trauma: A detailed look at how NARM specifically addresses issues such as identity and self-worth, emotional regulation, and attachment styles. Evidence and Effectiveness of NARM: Review the research and hypothetical case studies that demonstrate the success and effectiveness of NARM in real-world applications. Practical Takeaways and How to Get Started with NARM: Gain insights into what to expect from NARM therapy sessions, try self-reflective exercises at home, and learn how to find and choose a certified NARM therapist. Whether you're a therapy professional, someone dealing with personal trauma, or simply interested in the field of psychological health, this episode provides valuable insights into how NARM can offer a new perspective on healing. Tune in to start your journey towards understanding and possibly overcoming the impacts of developmental trauma. Follow updates and announcements for our next series on TikTok at @rexthurmond, where we’ll continue to explore innovative therapies and psychological insights. Available now on Spotify — tap in to "Rewiring Childhood Wounds: NARM Therapy for Developmental Trauma" and take the first step towards transforming your understanding of trauma and recovery.

    38 min
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    Ratings & Reviews

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    5 Ratings

    About

    I hold a master's degree in applied psychology from Walden University, as well as certifications in Life Coaching, Clinical Hypnotherapy, & The Emotional Freedom Technique (Tapping) I want to help you develop the Viking Mindset and the psychological tools necessary to set and achieve ambitious goals, to face life head on and to live life to the fullest, on your own terms.

    Information

    • Creator
      Rex H Thurmond IV
    • Years Active
      2022 - 2025
    • Episodes
      126
    • Rating
      Clean
    • Copyright
      © 2022
    • Show Website
      Viking Mindset Podcast

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