Chakra Savvy™ with Jessica Goulding

Jessica Goulding
Chakra Savvy™ with Jessica Goulding

Welcome to Chakra Savvy™, the podcast where intention meets transformation. Hosted by Certified Yoga Therapist Jessica Goulding, this show dives deep into the wisdom of the chakra system to inspire your personal growth, balance, and vitality. Explore practical tools, ancient insights, and modern applications to help you align with your highest self. Whether you're curious about how chakras influence your relationships, creativity, or well-being, or you're seeking to reset your life with clarity, this space is for you. Tune in and start living a more intentional, empowered life.

  1. 1D AGO

    Ep. 55 Strengthening Your Third Chakra in Times of Chaos

    Today we’re diving into how to regain energy and confidence when life feels out of control. We’re in the midst of our series: Seven Practices for Fostering Equanimity During Times of Change, and today’s focus is the third chakra, Manipura—your center of power, motivation, and will. If change (or outright chaos) has left you feeling: ⚡️ Exhausted and unmotivated ⚡️ Stuck in avoidance or low energy ⚡️ Like you’ve lost your drive to take action …this episode is for you. I’ll walk you through a simple journaling practice to rebuild confidence, plus a powerful breathwork and mantra exercise to reignite your solar plexus energy. 🎧 Tune in to hear: 🔥 Why control is an illusion—and what to focus on instead 🔥 The key to shifting your energy when you're feeling drained 🔥 A short but powerful third chakra practice to restore your inner fire Ready to reconnect with your power? Hit play and let’s dive in! Resources & Links: ✨ Take the Chakra Savvy Quickie Quiz or Self Assessment: jessgoulding.com/podcast ✨ Explore my Whole Life Alignment Coaching program: jessgoulding.com/align ✨ Attend a New Moon Intention online meetup! jessgoulding.com/chakrasavvy More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

    16 min
  2. FEB 24

    Ep. 54 Erin Mursch and The Energy of Your Stuff

    Today my guest is Erin Mursch of Organized For Good, and we are exploring the “energy of your stuff,” how your home environment has energy, and you’re connected to that energy! We cover questions like: ~ How does our material life reflect our interior life?  ~ How does your stuff block or guide your energy? ~ How does material chaos prevent your Zen, and what can you do about it? ~ How does aparigraha pertain to your stuff? ~ How can letting go of your stuff make you feel good? ~ What happens when you have reverence for your stuff? ~ If your stuff is overwhelming, where do you start? ~ How does gratitude foster a more joyful connection to your stuff, as well as the chores that go with life? Be sure and join me at the next New Moon Savvy Intentions! Next up: Thursday, February 27 at 5pm Central. Join the Savvy Community and have access to the replay, the challenge, and all future Savvy Intention meetups! https://www.jessgoulding.com/chakrasavvy Erin Mursch is a Master KonMari Consultant and Professional Home Organizer based in Austin, Texas where she offers hands-on decluttering, organizing, unpacking, downsizing, and storage recommendations. Erin naturally gravitates toward a mindful approach to decluttering and organizing that brings clarity, efficiency, and a sense of ease. You can hire Erin to help you get organized, or invite her to be a speaker or lead a workshop for your organization.  Learn more about Erin: Website: https://www.organizedforgoodatx.com/ IG: https://www.instagram.com/organizedforgoodatx More about Jessica: Website jessgoulding.com Resources: Chakra Savvy: Reset Your Life Game Plan ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ ⁠Chakra Check-In Self Assessment⁠⁠ Chakra Savvy Cheat Sheet ⁠ Embodiment Online Course.Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding LinkedIn: Jessica (Jess) Goulding  @jessgyoga TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

    30 min
  3. FEB 17

    Ep. 53 Move Your Material, and Your Spirit Will Follow

    What's happening when we suddenly feel an urge to clean up and clear out the spaces in our home? How do we consciously or unconsciously prepare the way for change when we're feeling stuck or stymied? That's what we get to consider when we look at Chakra Two as "one's own abode." Check out the Chakra Savvy page of my website and: Join the next New Moon Savvy Intentions on February 27. Join the Chakra Savvy Community to catch the replay and be part of the conversation Enroll in Chakra Savvy: Reset Your Life Game Plan , my 7-chakra deep dive of 42 chakra classes, 21 Life Labs, and 7 Tool Kits. It's everything you need to harness the power of the chakras and embody the wisdom of the system. https://www.jessgoulding.com/chakrasavvy If you want some background sound for clearing your environment and blessing it with creativity and artistry, I have a Spotify playlist for you: Clearing the Shed More about Jessica: Website jessgoulding.com Resources: ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ ⁠Chakra Check-In Self Assessment⁠⁠ Chakra Savvy Cheat Sheet ⁠ Embodiment Online Course.Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding LinkedIn: Jessica (Jess) Goulding  @jessgyoga

    10 min
  4. FEB 4

    Ep. 51 A Practice for Emotional Overwhelm

    Today we continue our series Seven Practices for Fostering Equanimity During Times of Change by exploring the shadow energy of chakra two and how to navigate emotional waves with awareness and intention. I share insights from our first Chakra Savvy™ New Moon Intention session, where themes of releasing fear, embracing change, and stepping into personal power emerged. The next session is on February 27—join us at jessgoulding.com/chakrasavvy In this episode, I discuss how emotions are valuable messengers and why allowing yourself to feel can lead to transformation rather than overwhelm. I also guide you through a simple but powerful pranayama (breathwork) practice to help shift from emotional reactivity to grounded awareness. Want to go deeper? My full-spectrum course, Chakra Savvy: Reset Your Life Game Plan, is now available! Learn more at jessgoulding.com/chakrasavvy. Practice for the Week:Take a few minutes each day to practice ratio breathing with hands on chakra two: Inhale for 4 Hold for 2 Exhale for 6 Let’s check in again next week! Until then, may you embrace your emotions as a means of communication between you and your inner self, and may you honor those emotions with acceptance and attention.  Much love Links & Resources:🌙 Join the New Moon Intention Session: jessgoulding.com/chakrasavvy🎧 Listen to Episode #49: Navigating Change: Finding Your Energetic Cracks📖 Explore Chakra Savvy: Reset Your Life Game Plan: jessgoulding.com/chakrasavvy 📝 Access the Chakra Savvy Quickie Quiz and the Chakra Check-In Self Assessment at jessgoulding.com/podcast More about Jessica: Website jessgoulding.com Resources: Chakra Savvy: Reset Your Life Game Plan ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ ⁠Chakra Check-In Self Assessment⁠ ⁠ Chakra Savvy Cheat Sheet ⁠ Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

    19 min
  5. JAN 28

    Ep. 50 Facing Fear with Light: The Practice of Beholding

    Welcome to Chakra Savvy, where knowledge becomes experience. In this episode, we’re kicking off a new series: Seven Practices for Fostering Equanimity During Times of Change. Change is inevitable, but it often brings stress and uncertainty, leaving our nervous systems on high alert. How do you respond when life feels unstable? In this episode, we explore the shadow side of the root chakra—fear—and introduce a transformative antidote: the practice of beholding. Discover how simple acts of presence and observation can create profound shifts in your energy and mindset. Learn how the ancient yoga therapy practice of pradipaksa bhavanam (applying the opposite) can help you replace fear with equanimity. Understanding the shadow of the root chakra and its ties to fear, safety, and resources. How to counteract the shadow energy of muladhara by bringing yourself into the present moment. A guided practice in beholding: engage your senses, observe your surroundings, and reconnect with yourself. This week’s homework: Practice being present to your life. Observe the objects and people around you with the energy of beholding. See how grounding yourself in the present can transform your relationship with change. May you behold, be held, love, and be loved in the life you have right now. More about Jessica: Website jessgoulding.com New Moon Intentions: Sign up for FREE and join the community at https://www.jessgoulding.com/chakrasavvy Access lots of chakra resources, leave a message, make a request at https://www.jessgoulding.com/podcast Resources: Chakra Savvy: Reset Your Life Game Plan ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ ⁠Chakra Check-In Self Assessment⁠ ⁠ Chakra Savvy Cheat Sheet ⁠ Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding LinkedIn: Jessica (Jess) Goulding  @jessgyoga TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

    14 min
  6. JAN 20

    Ep. 49 Navigating Change: Finding Your Energetic Cracks

    In this episode of Chakra Savvy, I’m diving into the swirling energy of change and how it impacts us—behaviorally, emotionally, and energetically. Whether it’s a small shift or a life-altering transition, change has a way of revealing the cracks in our energetic armor. I’ll guide you to: Observe your natural patterns and habits during times of change. Notice how your energy might be leaking when you're stressed. Reflect on past moments of upheaval to discover your personal "fault lines." Practice self-compassion as you navigate transitions with curiosity instead of judgment. I’ll talk you through a grounding practices to help you pause, tune in, and gather valuable insights about your energetic response to stress. By simply observing what arises, you’ll be better prepared for times of change or uncertainty. Resources I Mentioned: Chakra Check-In Self Assessment available at www.jessgoulding.com/podcast Join me for the nextSavvy Intentions New Moon Meetup on January 29 at 5 PM Central. Together, we’ll set intentions for a fresh start with the Aquarius new moon’s energy. Sign up for free at www.jessgoulding.com/chakrasavvy Become a member of the free Chakra Savvy Community to access replays and additional resources. Reflection Questions: What happens to your energy when life shifts unexpectedly? Where do you notice patterns of stress or overwhelm in your life? How can you approach these observations with self-compassion and curiosity? Next Week: We'll go over these "fault lines" and then explore what lights you up! 🙏 Subscribe, review, and share this podcast! Let’s navigate change together with ease, strength, and grace.

    17 min
  7. Ep 48 Thoughts, Mood, and the Power of OM

    JAN 13

    Ep 48 Thoughts, Mood, and the Power of OM

    Hi friends! In this episode of Chakra Savvy, I’m diving into how our thoughts, mood, attitude, and body work together to shape our energy. I’ll guide you through a simple practice to show how the sacred sound of Om, combined with intentional movement, can help you calm your mind and realign your the way you feel. This practice is about clearing the veils that obscure your divine nature, reconnecting with your inner Om baseline, and rebalancing your energy centers. It’s a beautiful, practical way to move through life more intentionally and joyfully. Here’s What You’ll Learn: The power of shifting from “I am” to “There is” in your self-talk. How Om can help balance your system and align your energy. A short sound and movement practice to reduce suffering in thoughts, mood, attitude, and body. Why it’s important to approach this practice with curiosity and compassion. Your Homework: I’m inviting you to try this simple practice every day this week. Take just a few moments to connect with your inner Om through intentional movement and sound. It’s a powerful way to tune into your higher self and dissolve what’s holding you back. Resources I Mentioned: Last week’s Energy Scan Practice: Link to blog My podcast bundle on the kleshas: Listen here Enroll in my Chakra Savvy: Reset Your Life Game Plan, opening January 29: https://www.jessgoulding.com/chakrasavvy Join the next New Moon Intention Meetup: https://www.jessgoulding.com/chakrasavvy Episode Highlights: Welcome and reflections on last week’s energy scan. Understanding how thoughts, mood, attitude, and body affect your energy. Shifting your perspective: “There is tiredness” vs. “I am tired.” The sacred sound of Om and its impact on your chakras. A movement practice to clear energy veils and connect with your essence. Homework for the week: Try the Om practice daily. Let’s Connect: Website: www.jessgoulding.com Instagram: @jessgyoga Facebook: @JessGYoga A Little Reminder: If you’re ready to live more intentionally, join me in the Chakra Savvy community! Don’t forget to subscribe to the podcast, leave a review, and share this episode with someone who would love these practices. Much love

    21 min

Trailers

4.7
out of 5
15 Ratings

About

Welcome to Chakra Savvy™, the podcast where intention meets transformation. Hosted by Certified Yoga Therapist Jessica Goulding, this show dives deep into the wisdom of the chakra system to inspire your personal growth, balance, and vitality. Explore practical tools, ancient insights, and modern applications to help you align with your highest self. Whether you're curious about how chakras influence your relationships, creativity, or well-being, or you're seeking to reset your life with clarity, this space is for you. Tune in and start living a more intentional, empowered life.

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