The Mind-Body Podcast, Your Rebellious Podcast

Maria Angelova
  • 5.0 (6)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

You have achieved a lot. Yet success without alignment isn’t freedom. Welcome to The Mind Body Podcast, where we rebel against burnout, hustle culture, and the myth that aging means decline. Hosted by Maria Angelova, mind-body coach and founder of The Angelova Method, each episode invites you to slow down, tune in, and live from your deepest truth. Join thought leaders, wellness disruptors, and high performers as we explore movement, mindset, and conscious living. From fascia to flow, business pressure to body wisdom, this is your weekly space to reset and rise - body, mind, and soul. New episodes weekly.  Live aligned. Lead empowered. Age rebelliously.

  1. Closing Episode - SEASON 1: Change Your Life

    SEP 4

    Closing Episode - SEASON 1: Change Your Life

    🎙️ Hi Rebels, it’s Maria Angelova, and today’s episode is extra special — we’re wrapping up Season 1 of The Mind Body Podcast after 167 episodes! In this heartfelt reflection, I share the lessons, clarity, and transformations that came from this season, including the powerful shifts inspired by my Inner Alchemy Retreat in Bulgaria. From letting go of old patterns, to stepping into authenticity, to the exciting direction for Season 2, this is both a moment of gratitude and a call to keep growing rebelliously. ✨ This episode is about endings that lead to new beginnings — and trusting your intuition to guide you forward. 🔑 What You’ll Hear in This Episode: 💫 Reflections on Season 1 and its powerful journey 🌄 Lessons from the Inner Alchemy Retreat in Bulgaria 🧘 The role of self-awareness, clarity, and intuition in change 🔥 Why surrendering to growth is both emotional and freeing 🚀 A glimpse into Season 2 and the exciting new direction ahead ⏱ Timestamps: 00:00 – Intro & gratitude for Season 1 01:01 – Why closing this season matters 02:22 – Lessons from Inner Alchemy Retreats 04:42 – Self-awareness as the first step to growth 06:34 – From clarity to aligned action 08:53 – Authenticity, playfulness & confidence 11:16 – Affirmations for my next steps 13:26 – Gratitude and closing thoughts 📢 Join Our Community:   🌐 Website: https://www.rebelliousstudio.com   📸 Instagram: https://www.instagram.com/rebelliousintl   💼 LinkedIn: https://www.linkedin.com/in/mariaangelova 📧 Sign up for Practical Tips & Retreats:   👉https://www.rebelliousstudio.com/newsletter 💡 Watch our new video series:   👉 https://www.youtube.com/@rebelliousintl 👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content! ⭐ Love what you’re hearing? Leave us a quick review on Apple Podcasts/iTunes, it only takes a few seconds and helps us reach more listeners! 🔖 Hashtags:  #SelfAwareness #HealthAndWellness #ListenToYourBody 🔖 Hashtags: #MindBodyPodcast #Season1Finale #changeyourlife Support the show

    17 min
  2. Episode 167: Only YOU Can Change Your Life

    AUG 28

    Episode 167: Only YOU Can Change Your Life

    🎙️ Hi Rebels, it’s Maria Angelova, and in this episode of the Mind Body Podcast, I’m diving deep into a hard but liberating truth: no coach, no healer, no program can change your life — only YOU can. I share raw insights about the personal growth industry, the traps of chasing quick fixes, and the real work required to create lasting transformation. From breaking limiting beliefs to taking aligned action, this conversation is about reclaiming your power and stepping into your true leadership. ✨ What You’ll Learn in This Episode: 💥 Why no coach or healer can “fix” your life for you ⚡ The real role of action in personal transformation 🌀 How to break free from the cycle of course-hopping without results 🌱 Why discomfort is necessary for growth & evolution 🔥 The difference between book knowledge and inside-out growth 💎 How to step into alignment, authenticity, and true leadership ⏱ Timestamps: 00:00 – Intro: The myth of the “life-changing” coach 01:01 – Why only YOU can change your life 02:26 – The trap of chasing course after course 04:48 – Awareness vs. action: where most people get stuck 06:25 – Psychedelics, shortcuts & the danger of outsourcing growth 08:52 – Why self-care is non-negotiable for real transformation 11:02 – Inside-out growth vs. fitting into the box 13:24 – Final thoughts & rebellious reminder Support the show

    17 min
  3. Episode 166: The Whisper Before the Wake-Up Call

    AUG 21

    Episode 166: The Whisper Before the Wake-Up Call

    🎙️ Hi Rebels, it’s Maria Angelova, and in this episode of the Mind Body Podcast, I’m talking about the whispers our bodies give us long before they start screaming. From little aches, fatigue, or irritability — to the cultural pressure of pushing through — I share how to listen, slow down, and make small changes before burnout or illness forces you to. This is your permission slip to pause, breathe, and honor your body — so you can thrive with energy, vitality, and joy. 🌿 ✨ What You’ll Learn in This Episode: 💡 Why ignoring small “whispers” leads to big breakdowns ⚡ How chronic stress becomes normalized (and why that’s dangerous) 🌬️ Simple daily practices to restore energy and calm 🌀 Why balance matters more than constant hustle or total rest 💖 How to create a proactive, joyful relationship with your body ⏱ Timestamps: 00:00 – Intro: What are body “whispers”? 01:20 – The signs we ignore: fatigue, pain, irritability 02:30 – Why stress and burnout feel “normal” 04:50 – From whispers to screams: when the body forces a pause 06:50 – The Angelova Method: small daily changes 09:20 – Movement, rest & balance in real life 11:40 – A self-check practice you can do right now 14:00 – Energy is contagious: why your health matters for others 15:40 – Final thoughts: Be proactive, stay rebellious 📢 Join Our Community:   🌐 Website: https://www.rebelliousstudio.com   📸 Instagram: https://www.instagram.com/rebelliousintl   💼 LinkedIn: https://www.linkedin.com/in/mariaangelova 📧 Sign up for Practical Tips & Retreats:   👉https://www.rebelliousstudio.com/newsletter 💡 Watch our new video series:   👉 https://www.youtube.com/@rebelliousintl 👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content! ⭐ Love what you’re hearing? Leave us a quick review on Apple Podcasts/iTunes, it only takes a few seconds and helps us reach more listeners! 🔖 Hashtags:  #SelfAwareness #HealthAndWellness #ListenToYourBody Support the show

    17 min
  4. Episode 165 : Lead With Playfulness

    AUG 14

    Episode 165 : Lead With Playfulness

    #Playfulness #MindBodyPodcast #MariaAngelova 🎙️ Hi, I’m Maria Angelova, and in this episode of the Mind Body Podcast, I explore how embracing playfulness can transform your life, relationships, and even your professional success. From reducing stress to unlocking creativity, playfulness is more than just fun — it’s a mindset shift that opens the door to deeper connection, resilience, and joy. I’ll share real-life examples, actionable tips, and personal stories to inspire you to bring more play into your everyday life. ✨ What You’ll Learn in This Episode: 🎯 Why playfulness is essential for emotional resilience 💡 How playful thinking sparks creativity & innovation 💬 Ways to bring more joy and lightness into serious situations 🤝 Using play to build stronger connections with others 🌱 Simple, daily ways to cultivate a playful mindset ⏱ Timestamps 00:00 – Intro 00:58 – Why playfulness matters more than you think 03:15 – The connection between play and creativity 06:42 – Bringing joy into serious situations 09:05 – Playfulness in relationships and work 12:21 – How play builds emotional resilience 15:04 – Simple ways to practice play every day 17:10 – Final thoughts and takeaways 📢 Join Our Community:   🌐 Website: https://www.rebelliousstudio.com   📸 Instagram: https://www.instagram.com/rebelliousintl   💼 LinkedIn: https://www.linkedin.com/in/mariaangelova 📧 Sign up for Practical Tips & Retreats:   👉https://www.rebelliousstudio.com/newsletter 💡 Watch our new video series:   👉 https://www.youtube.com/@rebelliousintl 👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content! ⭐ Love what you’re hearing? Leave us a quick review on Apple Podcasts/iTunes, it only takes a few seconds and helps us reach more listeners! Support the show

    19 min
  5. Episode 164: The Best Rx for Arthritis

    AUG 7

    Episode 164: The Best Rx for Arthritis

    #ArthritisRelief #MovementIsMedicine #HelpArthritis 🎙️ Hi Rebels, I’m Maria Angelova, and welcome back to the Mind Body Podcast! In this solo episode, I dive into one of the most misunderstood topics: arthritis. Too often people stop moving to “protect” their joints, but this is one of the worst things you can do! I share how intentional movement can relieve pain, restore mobility, and transform your quality of life—even if you’ve been struggling for years. ✨ What You’ll Learn in This Episode 💥 Why movement—not rest—is the best medicine for arthritis 🧘‍♀️ How alignment and a strong core protect your joints 🦶 Simple exercises to restore mobility in hips, spine, and feet 🧠 Breaking the pain cycle through nervous system regulation 🌟 My personal experience with clients who are now pain-free in their 70 ⏱ Timestamps 00:00:00 – Intro: Why I chose to talk about arthritis 00:01:10 – The #1 mistake people make when they have arthritis 00:02:25 – How movement brings life back to your joints 00:04:50 – Practical tips: feet, toes & mobility exercises 00:06:30 – Hips & spine: decompression and mobility strategies 00:07:15 – The vicious cycle of pain and stiffness 00:08:40 – Stress, nervous system, and why your mindset matters 00:11:30 – Key takeaways: intentional movement for every body 00:12:00 – Closing thoughts 📢 Join Our Community:   🌐 Website: https://www.rebelliousstudio.com   📸 Instagram: https://www.instagram.com/rebelliousintl   💼 LinkedIn: https://www.linkedin.com/in/mariaangelova 📧 Sign up for Practical Tips & Retreats:   👉https://www.rebelliousstudio.com/newsletter 💡 Watch our new video series:   👉 https://www.youtube.com/@rebelliousintl 👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content! ⭐ Love what you’re hearing? Leave us a quick review on Apple Podcasts/iTunes, it only takes a few seconds and helps us reach more listeners! Support the show

    15 min
  6. Episode 163: Purpose Meets Profit with Timothy Henry

    JUL 31

    Episode 163: Purpose Meets Profit with Timothy Henry

    🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast! In this episode, I’m joined by Timothy Henry, CEO and co-founder of the **Conscious Capitalism movement**, advisor, author, and speaker. With 30+ years of experience helping organizations thrive, Timothy shares powerful insights on **purpose-driven leadership**, building conscious businesses, and aligning values with strategy to make lasting impact. ✨ What You’ll Hear in This Episode: 🌎 What Conscious Capitalism really means 📈 How purpose drives performance 🤝 Leadership beyond profit: values, culture, and connection 🚀 Turning inspiration into action (and real business results) 💡 Key Takeaways: ✔️ Purpose isn’t fluff — it’s fuel for growth ✔️ Conscious leadership starts with awareness ✔️ Strategy and culture must align ✔️ Making work meaningful is a competitive edge  ⏱ Timestamps: 00:00:00 – Intro 00:00:48 – Meet Timothy Henry and his purpose-led journey 00:05:05 – The rise of Conscious Capitalism and why it matters 00:09:45 – Aligning values, leadership, and execution 00:13:10 – Real business results from purpose-driven leadership 00:16:48 – The Angelova Method 00:18:45 – How leaders can spark transformation 00:23:30 – Final thoughts: Thrive with purpose 🌐 Connect with Timothy Henry: 🔗 Website: https://www.consciouscapitalism.org 📸 Instagram: https://www.instagram.com/conscious.capitalism 💼 LinkedIn: https://www.linkedin.com/in/tihenry/ 🎧 Podcast: https://www.consciouscapitalism.org/podcast 📧 Email: timothy.henry@consciouscapitalism.org 📢 Join Our Community:   🌐 Website: https://www.rebelliousstudio.com   📸 Instagram: https://www.instagram.com/rebelliousintl   💼 LinkedIn: https://www.linkedin.com/in/mariaangelova/   📧 Newsletter: https://rebelliousstudio.com/subscribe   🎥 New Video Series: https://www.youtube.com/@rebelliousintl  📧 Sign up for Practical Tips & Retreats:   👉https://www.rebelliousstudio.com/newsletter 💡 Watch our new video series:   👉 https://www.youtube.com/@rebelliousintl 👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content! ⭐ Love what you’re hearing? Leave us a quick review on Apple Podcasts/iTunes, it only takes a few seconds and helps us reach more listeners! #PurposeDrivenLeadership #ConsciousCapitalism #PurposeMeetsProfit Support the show

    35 min
  7. Episode 162: Empowered Through Cancer with Dr. Tiffany Troso-Sandoval

    JUL 24

    Episode 162: Empowered Through Cancer with Dr. Tiffany Troso-Sandoval

    🎙️ Hey everyone, it’s Maria Angelova, and welcome back to the Mind Body Podcast! In this deeply empowering episode, I’m joined by Dr. Tiffany Troso-Sandoval - a double board-certified medical oncologist, nationally recognized speaker, and founder of Winning The Cancer Journey and Second Look Oncology. With 25+ years of experience, including at Memorial Sloan Kettering, Dr. Tiffany brings a powerful message to women facing cancer: You Come First. We talk about shifting from fear to clarity, the importance of patient advocacy, and how to take control of your journey — whether you’re facing a diagnosis or just want to feel more empowered with your health. This episode is a must-listen for women ready to own their voice, their body, and their healing path. ✨ What You’ll Hear in This Episode: 💥 What “You Come First” really means in healthcare 🧠 Why patients need more than just a treatment plan 💡 The gap in communication between doctors and patients 🙋‍♀️ How to advocate for yourself with confidence 🌸 Hope, mindset, and what truly supports healing 💡 Key Takeaways: ✔️ Be Your Own Advocate – Ask questions, demand clarity, and stay informed ✔️ Emotions Matter – Medicine should care for both body and spirit ✔️ You Have Options – Even when it doesn’t feel like it ✔️ Empowerment is a Skill – And it can be learned ⏱ Timestamps: 00:00:00 – Intro 00:01:10 – Meet Dr. Tiffany & her mission for women with cancer 00:04:50 – The importance of being heard as a patient 00:09:33 – “You Come First” — shifting the doctor-patient dynamic 00:12:18 – From fear to clarity: how to process a diagnosis 00:16:45 – Emotional wellness & mindset during cancer 00:20:00 – What Second Look Oncology is all about 00:23:49 – The truth behind second opinions and advocacy 00:25:15 – Where to connect with Dr. Tiffany & final thoughts 🌐 Connect with Dr. Tiffany Troso-Sandoval: 📞 Book a Call: https://www.drtiffanytroso.com/book-a-call 📱 Text “Cancer” to (516) 271-4114 📸 Instagram: @drtiffanytroso 🎥 YouTube: @drtiffanytroso 👥 Facebook Group: Winning the Cancer Journey 💼 LinkedIn: Dr. Tiffany Troso-Sandoval 🎵 TikTok: @winningthecancerjourney 🔗 Join Our Community: 🌐 Website: Rebellious Studio 📸 Instagram: @rebelliousintl 💼 LinkedIn: Maria Angelova 📧 Subscribe for updates: Click here 🎥 Watch more episodes: @rebelliousintl #CancerAwareness #WomensHealth #YouComeFirst Support the show

    34 min
  8. Episode 161: Create & Expand: Aligning Your Life With Purpose

    JUL 17

    Episode 161: Create & Expand: Aligning Your Life With Purpose

    Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast. In this solo episode, I’m sharing something that’s been deeply on my heart — the idea that our purpose in life is to create and expand. I talk about how subconscious beliefs, nervous system regulation, and presence affect how we show up and grow. If you’ve felt stuck, out of alignment, or unsure how to move forward, this is your invitation to reconnect with your truth and your power.  What You’ll Hear in This Episode:  Why the purpose of life is creation and expansion  How your subconscious beliefs shape your reality  The power of awareness and nervous system regulation  Why your growth matters for the collective energy of the world  Key Takeaways:  You can’t create new results with old beliefs  Your body gives feedback about what’s aligned  The state of your nervous system affects your creativity  True success means expanding in harmony with yourself and others  Timestamps: 00:00:00 – Intro 00:01:01 – The purpose of life: creation & expansion 00:02:24 – How subconscious programming shapes our lens 00:04:42 – The nervous system’s role in stuckness & creativity 00:07:24 – Rest, joy & presence as the antidote to stress 00:09:12 – Universal truth vs. inherited beliefs 00:14:05 – A personal example of misalignment & opportunity 00:16:48 – Comfort vs. growth: what are you choosing? 00:18:14 – The power of collective energy & conscious leadership 📢 Join Our Community:   🌐 Website: https://www.rebelliousstudio.com   📸 Instagram: https://www.instagram.com/rebelliousintl   💼 LinkedIn: https://www.linkedin.com/in/mariaangelova 📧 Sign up for Practical Tips & Retreats:   👉https://www.rebelliousstudio.com/newsletter 💡 Watch our new video series:   👉 https://www.youtube.com/@rebelliousintl 👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content! ⭐ Love what you’re hearing? Leave us a quick review on Apple Podcasts/iTunes, it only takes a few seconds and helps us reach more listeners! Support the show

    23 min
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5
out of 5
6 Ratings

About

You have achieved a lot. Yet success without alignment isn’t freedom. Welcome to The Mind Body Podcast, where we rebel against burnout, hustle culture, and the myth that aging means decline. Hosted by Maria Angelova, mind-body coach and founder of The Angelova Method, each episode invites you to slow down, tune in, and live from your deepest truth. Join thought leaders, wellness disruptors, and high performers as we explore movement, mindset, and conscious living. From fascia to flow, business pressure to body wisdom, this is your weekly space to reset and rise - body, mind, and soul. New episodes weekly.  Live aligned. Lead empowered. Age rebelliously.

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