10 episodes
So...Here's The Deal Brandon Keller
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- Health & Fitness
Email: soheresthedealpodcast@gmail.comSo...Here’s The Deal is a podcast where I reflect on my past experiences and share the insights I've gained.
Life is a journey full of ups and downs, successes and failures; each experience shapes who we are and what we believe. In this podcast, I offer practical, real-life experiences from my life and the lessons I learned along the way, hoping they will help you make the most of your experiences.
Whether navigating life's challenges or searching for happiness, this podcast offers a fresh perspective on learning from your experiences and moving forward with renewed clarity and purpose. Every week, we explore a new topic related to personal growth, such as self-discovery, resilience, relationships, career, and more. By sharing my stories of triumph and failure, I show that no matter what you are facing or worried about, there are others out there who have gone through similar experiences. And most importantly - I have lived to tell the tale, regardless of the outcome.
Join me for an insightful and thought-provoking conversation that will help you gain new perspectives on life and discover the lessons you carry daily.
So...Here's The Deal.
Real Life, Real Insights.
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PSYCOBABBLE B******T
S01E01 | MENTAL HEALTH & THE BENEFITS OF COUNSELINGSeries Episode 005In this episode of "So...Here's The Deal," I talk about my experience with therapy and how I initially thought it was "psycho-babble b******t." I share how seeking professional help to deal with my past was the best decision I ever made and how it is helping me become the best version of myself. I also talk about the concept of granting oneself grace and compassion and how it can be difficult to do. Join me for...
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RED LIGHT SYNDROME
S01E02 | MENTAL HEALTH & THE BENEFITS OF COUNSELINGSeries Episode 006In this episode I discuss a common emotional phenomenon that goes by many names but that I refer to as "Red Light Syndrome". Born from an experience I had in my early 20's at a music recording studio I was sidelined by this powerful and often paralyzing emotional response to stress. Listen as I walk you through my experience and the key takeaway from it that I learned. Be sure to store this little nugge...
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ANXIETY & THE RINGING TELEPHONE
S01E03 | MENTAL HEALTH & THE BENEFITS OF COUNSELINGSeries Episode 007Thanks to a Readers Digest article I read when I was a kid, I not only didn't learn how to deal with my anxiety during my parent's divorce but also believed all "self-help" related books, articles, whatever was complete bullshit. (Listen to the PSYCHOBABBLE B******T episode for more on that!) In this episode, I discuss the advice in that article that I call "The Ringing Telephone Advice" and how serious my an...
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EXPOSURE THERAPY
S01E04 | MENTAL HEALTH & THE BENEFITS OF COUNSELINGSeries Episode 008In this episode of So Here's the Deal, I discuss the concept of exposure therapy and how it can help you confront your fears. I share personal stories from my life, including my experiences with jumping off a high dive and getting hit by a line drive in baseball, to illustrate the power of exposure therapy.We also dive into the clinical definition of exposure therapy and how it can be used to treat phobias, s...
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THE TRUTH ABOUT THERAPY
S01E05 | MENTAL HEALTH & THE BENEFITS OF COUNSELINGSeries Episode 009Join me as we uncover the truth about therapy and explore the incredible benefits it can bring to your life. But why is therapy so important? I'll share personal experiences and breakthrough moments from my personal therapy sessions and how these moments have shaped my journey, helping me better understand myself and make positive changes in my life.So, whether you've already started therapy or are consi...
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So...Here's The Deal - Trailer 2023
Welcome to "So...Here's The Deal," the podcast that shares real stories and insights into life's biggest challenges. I believe that by sharing our experiences, we can help others who may be going through similar struggles. In this podcast I share my unique perspectives on topics such as mental health, relationships, career, and personal growth. Each episode will bring you personal and intimate stories about facing difficult situations and come out the other side wiser, stronger, and more...