17 episodes

"MS unMaSked: Our Journey and Beyond," a podcast where hosts Justine Martin from Resilience Mindset and Allyson Brown from Everheal share their personal experiences, insights, and practical advice on navigating life with multiple sclerosis. Each week, they delve into topics such as self-care, nutrition, exercise, sleep, and symptom management. Join them as they explore the physical, emotional, and mental aspects of living with MS, providing a supportive community for listeners touched by this condition. Get ready to be inspired and empowered on this incredible journey through "MS unMaSked: Our Journey and Beyond."Justine Martinwww.resiliencemindset.com.auhello@justinemartin.com.au+61403564942Allyson Brownwww.everheal.com.aueverheal@outlook.com

MS unMaSked : Our journey and beyond Justine Martin / Allyson Brown

    • Health & Fitness

"MS unMaSked: Our Journey and Beyond," a podcast where hosts Justine Martin from Resilience Mindset and Allyson Brown from Everheal share their personal experiences, insights, and practical advice on navigating life with multiple sclerosis. Each week, they delve into topics such as self-care, nutrition, exercise, sleep, and symptom management. Join them as they explore the physical, emotional, and mental aspects of living with MS, providing a supportive community for listeners touched by this condition. Get ready to be inspired and empowered on this incredible journey through "MS unMaSked: Our Journey and Beyond."Justine Martinwww.resiliencemindset.com.auhello@justinemartin.com.au+61403564942Allyson Brownwww.everheal.com.aueverheal@outlook.com

    MS unMaSked : Our Journey and Beyond Season 1 Episode 17 - PAIN

    MS unMaSked : Our Journey and Beyond Season 1 Episode 17 - PAIN

    Pain is a major symptom for those of us who live with MS. This week, Allyson and Justine talk about their journeys in living with chronic pain and how they navigate their daily lives with it.To Purchase: Whispers Of Resilience: Our Stories of Multiple Sclerosis (MS) https://www.resiliencemindset.com.au/product-page/whispers-of-resilience-our-ms-storiesJustine Martinwww.resiliencemindset.com.auhello@justinemartin.com.au+61403564942Allyson Brownwww.everheal.com.aueverheal@outlook.com

    • 38 min
    MS unMaSked : Our Journey and Beyond Season 1 Episode 16 - MS Book

    MS unMaSked : Our Journey and Beyond Season 1 Episode 16 - MS Book

    In this week's episode, Allyson interviews Justine about how their co-authored book Whispers Of Resilience - Our Stories Of Multiple Sclerosis -MS This inspiring collection brings together the stories of 26 extraordinary authors who have bravely shared their unique experiences and journeys living with Multiple Sclerosis.Immerse yourself in the heartfelt narratives of these remarkable individuals as they navigate the challenges, triumphs and resilience that accompany life with Multiple Sc...

    • 39 min
    MS unMaSked : Our Journey and Beyond Season 1 Episode 15 - SELF CARE

    MS unMaSked : Our Journey and Beyond Season 1 Episode 15 - SELF CARE

    Do you put self-care first in your life or are you the last person you take care of? Allyson and Justine dive into their own self-care and what they do in order to and why they put their needs first.Justine Martinwww.resiliencemindset.com.auhello@justinemartin.com.au+61403564942Allyson Brownwww.everheal.com.aueverheal@outlook.com

    • 38 min
    MS unMaSked : Our Journey and Beyond Season 1 Episode 14 - Medications

    MS unMaSked : Our Journey and Beyond Season 1 Episode 14 - Medications

    In this episode Justine and Allyson talk about their journies through all the disease-modifying therapies they have both been on and what medications they are on today. we are not trained medical professionals, we are solely speaking from our personal experiences. Always consult your medical team with any questions in treatment. Justine Martinwww.resiliencemindset.com.auhello@justinemartin.com.au+61403564942Allyson Brownwww.everheal.com.aueverheal@outlook.com

    • 47 min
    MS unMaSked : Our Journey and Beyond Season 1 Episode 13 - Fatigue

    MS unMaSked : Our Journey and Beyond Season 1 Episode 13 - Fatigue

    This episode sees Allyson Brown and Justine Martin talk about how they deal with their fatigue and share tips on how to manage this major invisible symptom to improve your quality of life. Justine Martinwww.resiliencemindset.com.auhello@justinemartin.com.au+61403564942Allyson Brownwww.everheal.com.aueverheal@outlook.com

    • 37 min
    MS unMaSked : Our Journey and Beyond Season 1 Episode 12 - Hidden symptoms and medical practitioners

    MS unMaSked : Our Journey and Beyond Season 1 Episode 12 - Hidden symptoms and medical practitioners

    This episode sees Allyson Brown and Justine Martin talk about their encounters with medical professionals and how hard it is sometimes when they don't believe you and what your feeling your own bodies. Justine Martinwww.resiliencemindset.com.auhello@justinemartin.com.au+61403564942Allyson Brownwww.everheal.com.aueverheal@outlook.com

    • 38 min

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