13 episodes
Wellbeing Central Dr Archana Mishra
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- Health & Fitness
It is becoming challenging to maintain wellbeing while dealing with the modern day complexities. As more and more of us find it difficult to create and maintain harmony in all spheres of life, it is becoming even more important to pay attention to our wellbeing. But first, we need to understand what wellbeing is, and how we can navigate this complex concept.I asked these question to answer my PhD thesis and found it both personally and professional transformational. That is why I am sharing new insights, through this bilingual podcast, on wellbeing and human development, and hoping to help create a wellbeing movement where more and more of us live a more meaningful and purposeful life.Through each episode, I challenge deeply held beliefs about wellbeing and human growth and expansion. Audience get a chance to self-reflect and have dialogues with others as they find their own answers after listening to the episodes.
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Episode 8: Sleep is the Answer!
Send us a Text Message.If I said to you that you could sleep and dream to be successful in many areas of life then you’d probably laugh at me. And yet, that is precisely what I learnt from the 20 years of rigorous scientific research on the science of sleep and dreams! Listen to this episode to know why a regular 8 hours of sleep is more important than we think and a lack of it is more harmful than we know. In this episode, I have shared personal experiences and key findings from severa...
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Wellbeing Central Episode 7: Is knowledge a good thing?
Send us a Text Message.In this episode, I reflect on and review the phrase, " Knowledge is power." I have shared how knowledge became a burden and created obstacles in my path to grow. Learn how we need to sometimes suspend what we know so we can embrace the beauty and power of not knowing. Listen to this episode to understand why knowledge may not be as powerful as you think. #Knowledge #powerofnotknowing #wellbeing #wellbeingcentral #personaldevelopment Share your thoug...
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Wellbeing Central Episode 6: What is a good life? The voice of migrant workers!
Send us a Text Message.In this episode, I’ve shared what the migrant workers in Qatar taught me about life. Since moving to Qatar, I often wondered about the juxtaposition of migrant workers in one of the wealthiest countries in the world. I wanted to learn how they experience wellbeing, what is the driving force of life for them? While there were many news reports about their situation, I wanted to ask them what they really thought about a good life. So, I decided to reach out to ...
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Wellbeing Central हिन्दी एपिसोड ५: अष्टांग योगा क्या है?
Send us a Text Message.एपिसोड 4 में मैंने योग का सही अर्थ समझाया था और कैसे इसे एक कम्पलीट वेलबिंग के रूप में कैसे अपनाया जा सकता है। इस एपिसोड में मैंने अपने और अपने आस-पास की हर चीज के साथ गहरा संबंध प्राप्त करने के लिए योग के आठ अंगों या आठ मार्गों पर पतंजलि की शिक्षाओं को साझा किया है। मैंने दैनिक उदाहरणों के साथ 8 अंगों का वर्णन किया है और समझाया है कि शरीर, मन और आत्मा के पूर्ण परिवर्तन के लिए योग को कैसे अपनाया जा सकता है। मैंने योग की कुछ गलत समझ पर ...
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Wellbeing Central Episode 5 : The 8 Limbs of Yoga Explained!
Send us a Text Message.In Episode 4, I explained the true meaning of yoga and how it can be adopted as a completed wellbeing system. In this episode , I’ve shared Patanjali’s teachings on the eight limbs of yoga or eight pathways to achieve a deeper connection with ourselves and everything around us. I have described the 8 limbs with daily examples and explained how Yoga can be embraced for completed transformation of body, mind and spirit. I have also shed light ...
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Wellbeing Central हिन्दी एपिसोड : क्या आप योग का सही मतलब जानते हैं? (पार्ट १)
Send us a Text Message.मैं सोचती थी कि मुझे पता है कि योग क्या है क्योंकि मैंने बचपन से इसका अभ्यास किया था। लेकिन, मुझे योग के सही मतलब और प्रभाव के बारे में तब पता चला जब मैंने अपने पीएचडी रिसर्च पर काम करना शुरू किया। इस एपिसोड में, मैंने योग की शुरुआत और मूल विचारों के बारे में बताया है । आप इस एपिसोड को सुनकर अपने योग की जानकारी को परख सकते हैं। इस एपिसोड को सुनें और जांचें कि क्या आप वास्तव में योग का अभ्यास कर रहे हैं? क्या आपको अपने जीवन में कुछ...