8 episodes
Nurse~Led Relaxation Podcasts Tina The Devon Coach
-
- Health & Fitness
Its so important to deeply relax sometimes, to tap into that place in us which is still and easy, a place where its peaceful and things slow down so we can think. Or just, perhaps, take a break from our thoughts. As a registered nurse and hypnotherapist, I share these sessions to help those with busy minds and busy lives to relax. If you would like to work with me you can find me at www.thedevoncoach.co.uk you will also find me on instagram and linked in. As the Devon Coach and if you have an idea or request for a podcast theme, to relax to. Do let me know here in the show notes or message tina@thedevoncoach.co.uk
-
Relaxation for Migraines
This is a Nurse Led relaxation session for those who have migraines.its a gentle guide beginning with deep and yogic breathing to take you into a deep relaxation with guided imagery and story telling to release tension and allow you to relax and cope better with migraines.Your unconscious is invited to help you relax in a parkland with trees and a quiet historic building If you would like to work with me you can find me at www.thedevoncoach.co.uk you will also find me on instagram and li...
-
Relax and feel nurtured and at one with your body.
Come and relax every bit of your body and float down to a meadow. Relax in the dappled shade and think about how best to nurture our bodies and appreciate the support they give us. Mentions are made of Intuitive eating and self appreciation If you would like to work with me you can find me at www.thedevoncoach.co.uk you will also find me on instagram and linked in. As the Devon Coach and if you have an idea or request for a podcast theme, to relax to. Do let me know here in th...
-
Relax by the beach enjoy the gentle waves
Relax by the water, hear the waves gently lap on the shore and sink into the warm sand and relax for a little while. Consider how connected you are to the water and relax as you replenish your energy and feel refreshed. If you would like to work with me you can find me at www.thedevoncoach.co.uk you will also find me on instagram and linked in. As the Devon Coach and if you have an idea or request for a podcast theme, to relax to. Do let me know here in the show notes or message tin...
-
Relaxation in a forest & Meadow
Come and relax on a forest walk to a wild flower meadow, in the dappled sunshine.feel connected to nature and the sounds of the woodland Enjoy some moments of time for yourself to feel calm and centered. Tina If you would like to work with me you can find me at www.thedevoncoach.co.uk you will also find me on instagram and linked in. As the Devon Coach and if you have an idea or request for a podcast theme, to relax to. Do let me know here in the show notes or message tina@thed...
-
Relaxation with a focus on managing discomfort and pain
Many of us deal with discomfort and pain. Listen here for a episode focused on healing which uses relaxation to give you time to think about your healing.Please listen a few times for maximum benefit. If you would like to work with me you can find me at www.thedevoncoach.co.uk you will also find me on instagram and linked in. As the Devon Coach and if you have an idea or request for a podcast theme, to relax to. Do let me know here in the show notes or message tina@thedevoncoach.co.uk Mu...
-
Relaxation session for Anxiety about Hospital Appointments & Procedures
When some of us have hospital procedures or appointments ahead, we can get very worried and anxious. A little caution is natural but anything more stressful only makes it more tricky for you. Find here a session designed to relax you and access your inner wisdom and calm as you await your appointment date. Find a comfortable spot, have a listen and feel more prepared and calmer about what is ahead.If you would like to work with me you can find me at www.thedevoncoach.co.uk you will...