The Enlight Life Podcast

Enlight Life
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The Enlight Life Podcast

Welcome to The Enlight Life Podcast for Ultimate Cellular Regeneration, hosted by Alexandra Cousins. Dive into the transformative power of healing, where we reveal how healing one aspect of your health can revolutionize your entire well-being. After a decade of gathering extraordinary testimonials and tangible results, we are thrilled to share our wealth of knowledge and success stories with you. Join us on this unique journey of cutting-edge science, the best of holistic health and metaphysics.

  1. 12/17/2024

    Ep 20 | 40 Years Vegan: Unlocking Plant-Based Nutrition with Geoff Palmer

    In this enlightening conversation, Alexandra Cousins and Geoff Palmer explore the intricacies of plant-based living, the science behind nutrition, and the importance of understanding our bodies' needs. They discuss common misconceptions about iron sources, the role of phytates, and the significance of detoxification and regeneration. The conversation emphasizes the interconnectedness of life, the impact of modern living on health, and the necessity for a shift in consciousness towards a more natural lifestyle. Geoff shares insights on the importance of community, mindset, and the role of vitamins in our health, ultimately encouraging listeners to embrace a holistic approach to well-being. Geoff: https://www.instagram.com/gpcleanmachine/ Alexandra: https://www.instagram.com/alexandra.cousins/

    1h 34m

  2. 11/30/2024

    Ep 19 | Speaking to the real icons and veterans of longevity

    I recently had the pleasure of meeting in person two of my heroes in the Longevity movement; Dr Bill Lawrence and Phil Micans, who were speakers at The World Council for Preventive, Regenerative and Anti-aging Medicine (WOCPM) in Bali in November 2024. Dr. Lawrence is an American biogerontologist with a Jurisprudence Degree (UCLA-Law), an MS in Psychology, and a Ph.D. in Nutritional Science. For three decades, his focus has been human longevity research and interventions for optimal life and healthspan. Dr. Lawrence has been affiliated with the St. Petersburg Institute of Bioregulation and Gerontology (Russia) since 2015. He administers two Russian and American longevity clinical studies: Telomerase activation and DNA/Methylation modification. These studies use Khavinson Peptide Bioregulators, developed by Prof. Vladimir Khavinson of the St. Petersburg Institute, to reverse human aging. Phil Micans has qualifications from the UK and the USA in Food & Vitamin Technology, Pharmacy and Biochemistry. He has been actively involved in preventative and regenerative medicine since the late 1980’s and has contributed to numerous books, magazines, radio, and TV shows on subjects connected to healthy aging. Phil's website: https://www.antiaging-systems.com/ This conversation delves into the realms of longevity and regenerative medicine, focusing on the role of peptide bioregulators in enhancing health and extending lifespan. We discuss the importance of telomeres and epigenetics in determining biological age, the challenges posed by conventional medicine, and the misconceptions surrounding health and longevity. Emphasizing the need for individuals to take responsibility for their health and we explore the future of health technologies. This conversation delves into the evolving landscape of health and aging, emphasizing the importance of individualized care, the role of telomeres and epigenetics in health, and the transformative potential of peptide bioregulators. We discuss the need for humility in medical professionals, the significance of gratitude, and the changing perceptions of aging. We also explore the future of anti-aging research and the importance of daily practices for maintaining vitality. 00:00 Introduction to Longevity and Regenerative Medicine 02:48 The Science Behind Peptide Bioregulators 06:06 Understanding Telomeres and Epigenetics 08:54 Challenges in Conventional Medicine 11:47 The Misconception of Longevity and Health 15:01 Cellular Reprogramming and Organ Regeneration 17:49 The Importance of Holistic Health 21:10 Taking Responsibility for Personal Health 24:01 The Role of Regenerative Practices 27:09 The Future of Longevity and Health Technologies 33:20 The Humility of Medical Professionals 34:37 Individualized Care in Medicine 35:08 Telomeres and Epigenetics Explained 36:31 Monitoring and Adjusting Health Protocols 39:21 The Concierge Health Program 40:46 The Cost of Health vs. Disease 42:12 Valuing Health and Longevity 43:38 Changing Perceptions of Aging 45:04 The Role of Peptide Bioregulators 46:32 Future of Anti-Aging Research 49:50 Cellular Reprogramming and Health 53:12 Daily Practices for Vitality 57:27 The Power of Gratitude 01:01:33 The Importance of Sharing Knowledge 01:04:19 Health as a Sacred Right

    1h 6m

  3. 11/08/2024

    Ep 18 | Perimenopause Unfiltered: What I Wish I Knew Back Then

    In this enlightening conversation, Alexandra Cousins and Ahaumna AhMaYah delve into the interconnected realms of health, wellness, and spirituality, particularly focusing on the challenges women face during perimenopause. They discuss the often misunderstood medical perspectives on hormonal changes, the importance of individualized health approaches, and the role of nutrition and alternative therapies like peptides in managing symptoms. The conversation emphasizes the need for a holistic view of health that considers mental well-being, the impact of fasting, and the necessity of finding balance in health practices. In this conversation, the speakers delve into the complexities of fasting, hormonal health, and the use of bioregulators and GLP-1s. They discuss personal experiences with fasting, the misconceptions surrounding it, and the importance of understanding individual health needs, especially for women navigating menopause. The conversation emphasizes the need for a holistic approach to health, the potential benefits and misuses of GLP-1s, and the importance of investing in one's health rather than material possessions. In this enlightening conversation, Ahaumna and Alex delve into the significance of microdosing, detoxification, and the impact of hormonal changes on women's health. They explore the benefits of ultra low dose naltrexone and its role in supporting the immune system, as well as the spiritual connection to feeling good in one's body. The discussion emphasizes the importance of empowering women through knowledge and open conversations about their health, particularly during perimenopause and menopause. The conversation culminates in a reflection on the intersection of peptides and consciousness, highlighting the transformative potential of these practices. Ahaumna IG: https://www.instagram.com/i.am.ahaumna.ahmayah/ Alex IG: https://www.instagram.com/alexandra.cousins/

    1h 46m

  4. 11/01/2024

    Ep 17 | Laura Zegar - Transforming Stressful Corporate Life Through Vibe Management

    In this episode Alexandra Cousins speaks with Laura Zegar about her transformative journey from corporate stress to personal empowerment through Vibe Management. Laura shares her experiences with healing anxiety and health issues, emphasizing the importance of emotional and energetic components in achieving success. The conversation explores the significance of understanding unique energy types in the workplace, creating personal structure and strategy, and the practical applications of Vibe Management. Listeners are encouraged to embrace flow, reduce stress, and recognize the power of their subconscious beliefs in shaping their reality. This Episode is an introduction to the upcoming FREE Vibe Management Masterclass with Alexandra & Laura, taking place Nov 12 @ 12pm CST. For more details and to register, visit https://www.laurakzegar.com/vibe-management-masterclass

    37 min

  5. 10/30/2024

    EP 16 | Healing the Unhealable - how we did it

    In this episode of the Enlight Life podcast, Alexandra Cousins speaks with Helen Wilkes about her inspiring journey of overcoming intracranial hypertension and the transformative power of wellness. Helen shares how prioritizing her health became a courageous decision, highlighting the importance of inner work and the holistic trifecta of healing that blends emotional, spiritual, and scientific approaches. The conversation explores the value of genuine care in the wellness industry and the need to embrace the gray areas of health. This episode is a powerful reminder that transformation and healing are always within reach, no matter the challenges. Timestamps: 00:00 – Intro 00:14 – Introduction to Helen's Journey 02:25 – Overcoming Intracranial Hypertension 06:09 – The Courage to Choose Wellness 11:02 – The Power of Inner Work 13:29 – The Trifecta of Healing 20:22 – Transformation Through Yoga Teacher Training 34:53 – The Importance of Genuine Care in Wellness 50:06 – Living in the Gray Zones of Health 54:02 – Final Thoughts on Hope and Transformation Connect with Helen: Instagram: https://www.instagram.com/thehelenwilkes Connect with Alexandra: Instagram: https://www.instagram.com/alexandra.cousins

    55 min

  6. 10/08/2024

    EP 15 | Talking Peptides with Jay Campbell

    In this conversation, Jay Campbell and Alexandra discuss the importance of health optimization through peptides, hormonal balance, and the impact of toxins on well-being. with one of the world's leading experts in peptide therapy. Jay Campbell, is one of the world's leading experts in peptide therapy and has been working with peptides for more than two decades. This man knows his stuff! We also talk consciousness and how peptides absolutely support our growth in all ways. You’ll love this conversation as we explore many angles that are not normally discussed. The discussion also covers the role of GLP-1s in health, the significance of starting with low doses, and the necessity of a holistic approach to wellness. Takeaways Starting with small doses is crucial for health optimization. Quality of life is more important than quantity of life. Understanding consciousness is key to physical well-being. Toxins in our environment significantly impact our health. Peptides can help restore hormonal balance and improve health. Microdosing peptides can lead to better outcomes than high doses. GLP-1s have profound effects on brain function and metabolism. The medical system often fails to provide proper guidance on peptide use. Individuals must educate themselves about their health and wellness. Compassion is essential for those still trapped in fear-based thinking. Chapters 00:00 Introduction to Peptides and Personal Journeys 03:01 The Role of Peptides in Health Optimization 05:56 Consciousness and the Physical Body 08:46 The Impact of Diet and Nutrition on Health 11:40 Understanding Hormonal Deficiencies 14:45 The Influence of Environmental Toxins 17:55Navigating the Peptide Landscape 20:56 The Importance of Hormonal Balance 23:42 Finding Reliable Sources for Peptides 26:42 The Future of Peptides and Health Optimization 47:34 Empowerment Through Knowledge 51:41 The Importance of Self-Education 58:09 Melanotan-1 and Its Effects on Consciousness 01:05:46 Understanding GLP-1s and Their Controversies 01:09:52 The Power of Retatrutide 01:27:20 The Future of Health and Sovereignty 01:35:28 The Journey to Self-Healing

    1h 36m

  7. 09/23/2024

    EP 14 | A Holistic Approach with Dr. Joshua Helman

    "You're like me, you're a sponge and you're trying to collect as many good technologies in order to help your clients get better." - Quote from the episode Dr. Joshua Helman, a Harvard-trained doctor, discusses his shift from emergency medicine to alternative and integrative health, emphasizing the importance of a holistic approach, hope, and addressing complex health issues like mold illness and Alzheimer’s disease. In this episode, we explore topics such as hormone therapy, the misuse of peptides, and the need for personalized treatments based on history and genetics, while stressing the value of finding knowledgeable practitioners. ⭐️ Connect with Dr. Joshua Helman ⭐️ Details pending ⭐️ Connect with Alex ⭐️ 🔗 ⁠instagram.com/alexandra.cousins 🔗 tiktok.com/@alexandra.cousins ⁠ 🔗 Enlight.Life

    44 min

  8. 09/02/2024

    EP 13 | Defeating The Odds With Dr. Bill Lawrence

    We're joined by guest Dr. Bill Lawrence, a renowned attorney-turned-scientist. Dr. Lawrence takes us on a journey through his shift from law and entrepreneurship to pioneering research in peptide bioregulators. When Dr. Lawrence noticed the men in his family tended to die young, with only one man making it to 70, he made the decision he was going to defeat those odds. This episode dives into his story and how he did just that, and now he's thriving over 75. ⭐️ Connect with Dr. Bill Lawrence ⭐️ Details pending ⭐️ Connect with Alex ⭐️ 🔗 ⁠instagram.com/alexandra.cousins 🔗 tiktok.com/@alexandra.cousins ⁠ 🔗 Enlight.Life

    56 min
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About

Welcome to The Enlight Life Podcast for Ultimate Cellular Regeneration, hosted by Alexandra Cousins. Dive into the transformative power of healing, where we reveal how healing one aspect of your health can revolutionize your entire well-being. After a decade of gathering extraordinary testimonials and tangible results, we are thrilled to share our wealth of knowledge and success stories with you. Join us on this unique journey of cutting-edge science, the best of holistic health and metaphysics.

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