The Enlight Life Podcast

Enlight Life
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Welcome to The Enlight Life Podcast for Ultimate Cellular Regeneration, hosted by Alexandra Cousins. Dive into the transformative power of healing, where we reveal how healing one aspect of your health can revolutionize your entire well-being. After a decade of gathering extraordinary testimonials and tangible results, we are thrilled to share our wealth of knowledge and success stories with you. Join us on this unique journey of cutting-edge science, the best of holistic health and metaphysics.

  1. 08/05/2025

    Ep 30 | Unlocking the Secrets of Epigenetics with Varun Dwaraka | EnLight Life Podcast

    Host Alexandra Cousins sits down with Varun Dwaraka from TruDiagnostics.com to explore the significance of epigenetic testing and its implications for health and wellness. They discuss how epigenetics serves as a dynamic interpretation of genetics, allowing for actionable insights into health that can change over time. The conversation delves into the sensitivity of epigenetic tests, the impact of diet on biological age, and the importance of personalized medicine. They also highlight the role of stress and mitochondrial health in overall well-being, emphasizing the need for tracking health metrics to optimize individual health outcomes.Connect with Varun Dwaraka: https://x.com/VarunDw, https://www.instagram.com/varundwaraka/, https://www.trudiagnostic.com/🔗 Connect with Alexandra: https://www.instagram.com/alexandra.cousins🌐 Learn more: www.enlight.life/🕒 Timestamps:00:00 – Introduction to Epigenetics and Its Importance02:59 – Understanding Methylation and Its Role in Health05:43 – The Sensitivity of Epigenetic Testing08:28 – Trends in Health and the Importance of Testing11:22 – Biological Age and Its Implications14:18 – Mitochondrial Function and Health16:42 – Dietary Impacts on Epigenetics19:38 – The Role of NAD Therapy and Its Effectiveness22:20 – Conclusion and Call to Action for Testing25:52 – The Impact of Diet on Biological Age28:31 – Mitochondrial Health and Environmental Toxins31:30 – Detoxification and Epigenetic Changes34:53 – The Role of Stress in Health37:25 – Understanding Epigenetic Testing41:59 – Precision Medicine and Immune Response

    54 min

  2. 07/21/2025

    Ep 29 | Unlocking Healthspan with Michael Antonelli | EnLight Life Podcast

    Host Alexandra Cousins sits down with Michael Antonelli, CEO and founder of Healthgevity, to explore his journey in the nutraceutical industry and the innovative approach behind Healthgevity’s product line. They discuss the science of healthspan optimization, the role of peptides, and solutions for gut health, immune support, and brain health, reflecting on modern health challenges and the importance of personalized wellness journeys. This is a story of innovation, resilience, and the pursuit of longevity in today’s wellness landscape. Connect with Michael Antonelli: www.healthgev.com Connect with Alexandra: instagram.com/alexandra.cousins Learn more: www.enlight.life 🕒 Timestamps: 00:00 Introduction to Healthgevity 01:03 The Journey Behind Healthgevity 06:04 Understanding Health Challenges Post-2020 09:32 Navigating the Health Journey 13:45 Exploring Gut Health Formulations 18:38 The Role of Lactoferrin and Immune Support 22:42 The Importance of Sleep and Stress Management 27:27 Addressing Cellular Senescence and Aging 32:00 Innovations in Brain Health 35:38 The Current Health Landscape and Future Directions

    41 min

  3. 07/04/2025

    Ep 28 | From Veganism to Peptides: Our Evolving Health Journey | EnLight Life Podcast

    In this candid episode of the EnLight Life Podcast, hosts Gary and Alexandra Cousins open up about their personal journey toward greater health and wellness—from early experiments with veganism and fasting to the deeper science of peptide bioregulators. They reflect on the disruption and insight brought on by COVID-19, discuss the importance of understanding genetics and epigenetics, and share the wisdom gained from both their health breakthroughs and missteps. This episode invites you into a real, evolving conversation about what it means to heal, regenerate, and adapt your health practices over time. This is a story of curiosity, resilience, and the ongoing pursuit of balance in the modern wellness landscape. 🔗 Connect with Alexandra: instagram.com/alexandra.cousins 🌐 Learn more: www.enlight.life/home 00:00 – Introduction to EnLight Life Podcast 03:05 – The Journey to Health and Wellness 06:07 – The Evolution of Dietary Practices 09:16 – The Impact of COVID-19 on Health 12:10 – Discovering New Health Paradigms 15:13 – The Role of Peptide Bioregulators 48:17 – Reflections & Outro 🕒 Timestamps:

    48 min

  4. 06/30/2025

    Ep 27 | Unlocking the Power of Ozone Therapy | EnLight Life with Alexandra Cousins

    In this episode of the EnLight Life Podcast, Alexandra Cousins sits down with oxygen therapy expert Arttemis Keszainn to explore the science, application, and healing power of ozone therapy. They discuss how ozone—a supercharged form of oxygen—functions as a universal detoxifier, supports immune health, dissolves biofilms, and can be used at home to support healing from chronic conditions. The conversation also dives into the role of oxygen in long-term vitality, creating an internal environment for regeneration, and shifting from symptom-focused thinking to a longevity mindset. Whether you're managing chronic health challenges or simply exploring natural ways to optimize your wellness, this episode offers powerful insights and practical guidance. Connect with Alexandra: instagram.com/alexandra.cousins Connect with Arttemis: instagram.com/arttemis_prime Learn more: www.enlight.life/home 🕒 Timestamps: 00:00 – Introduction to Ozone Therapy and Its Importance 04:33 – Understanding Ozone: The Science Behind It 11:30 – The Role of Ozone in Detoxification and Healing 19:03 – Practical Applications of Ozone Therapy at Home 26:39 – The Future of Ozone Therapy and Personal Health

    36 min

  5. TRAILER

    Enzymes - the Body's Bio Workers

    Trailer

    15 sec

  6. 06/15/2025

    The Truth About Diets, Disease & Enzymes | EnLight Life with Alexandra Cousins

    Wade Lightheart joins us in this deep-dive episode of the EnLight Life Podcast, where Alexandra Cousins explores the future of health, the power of enzymes, and why we need a complete paradigm shift in how we approach wellness. From the limitations of dietary tribalism to the promise of personalised nutrition, this conversation challenges rigid diet dogmas. It introduces the science and practical use of enzymes for digestion, detoxification, and holistic healing. We also discuss the rise of AI in healthcare, the cracks exposed by COVID, and the empowering truth that health is about building, not just battling disease. Whether you're burnt out on biohacking or curious about deeper healing, this episode invites you to think critically, compassionately, and creatively about your wellness journey. 🔗 Follow Alex on Instagram: instagram.com/alexandra.cousins 🌐 Learn more: www.enlight.life/home 🕒 Timestamps: 00:00 – The Rise of AI and Its Health Implications 02:58 – Rethinking Health: New Paradigms 05:49 – The War on Diets & Nutritional Dogma 09:01 – Why Your Diet Should Be Personal 11:47 – Enzymes and the Human Body 32:04 – How Enzymes Affect Digestion & Detox 35:30 – What Disease Really Is 41:29 – Supporting Detox Through Enzymes 49:04 – The Science of Supplementing Enzymes 01:01:12 – Knowledge As a Tool for Self-Healing Wade Lightheart website: bioptimizers.com

    1h 11m

  7. 05/28/2025

    Ep 25 | Joel Greene on Nutrition, Biohacking, and Returning to Common Sense in Wellness

    In this thought-provoking episode of the EnLight Life podcast, Alexandra Cousins sits down with health educator and author Joel Greene to explore the often overwhelming world of nutrition and wellness. Together, they challenge the pitfalls of dietary extremism and unpack the science behind homeostasis, hormones, and long-term health. Joel emphasizes that looking healthy isn’t the same as being healthy, advocating for a more grounded, common-sense approach to eating and lifestyle choices. They explore the benefits and limits of plant-based diets, the body's natural rhythms, and how modern wellness trends can both help and harm. The conversation also dives into the power of peptide bioregulators, biohacking, and the often-overlooked importance of insulin sensitivity and endocrine health. With memorable sound bites like “Nutrition is broken” and “We need to come back to our senses,” this episode encourages listeners to let go of perfectionism and instead reconnect with nature, intuition, and joy in their wellness journey. 🔗 Connect with Joel: https://www.instagram.com/realjoelgreene/ 🔗 Connect with Alex: instagram.com/alexandra.cousins 🔗 Learn more: enlight.life Timestamps: 00:00 - Introduction to EnLight Life Podcast 02:39 - Exploring Nutrition and Extremism 05:22 - The Journey to Nutritional Wisdom 10:29 - The Role of Plant-Based Diets 12:52 - Understanding Nature's Eating Rhythms 18:05 - Homeostasis and Its Disruptors 30:31 - The Nuances of Biohacking 43:34 - Embracing Health and Enjoyment 47:20 - The Importance of Nuanced Conversations 49:48 - Hormones and Women’s Health 54:35 - The Complexity of Health and Common Sense 01:07:00 - Biohacking for Quality of Life 01:18:10 - Caution in Biohacking and Hormonal Treatments

    1h 26m

  8. 03/13/2025

    Ep 24 | Carol Petersen on Hormonal Balance, Hormone Therapy, and Women's Health1

    In this enlightening conversation, Alexandra Cousins and Carol Petersen, a compounding pharmacist and hormone expert, dive into the complexities of hormonal health on the EnLight Life podcast. They explore the vital roles of progesterone, estrogen, and testosterone, emphasizing the need for a personalized approach to hormone therapy that considers individual genetics and self-observation. Carol highlights the often-overlooked benefits of progesterone for both women and men, addressing misconceptions about estrogen dominance and the interconnectedness of hormones, including insulin resistance and adrenal health. The discussion also touches on the potential of peptide bioregulators as an alternative therapy and the empowerment that comes from understanding your hormonal landscape. With sound bites like “Health is a comprehensive picture” and “Progesterone improves libido in men,” this episode inspires listeners to take charge of their hormonal well-being with knowledge and a holistic mindset. Visit Carol's website at https://thewellnessbydesignproject.com/ for more resources on wellness. Timestamps: 00:00 - Introduction to Hormonal Health 02:01 - The Complexity of Hormone Therapy 05:54 - Understanding Progesterone's Role 10:11 - Empowerment Through Self-Observation 13:52 - The Interconnectedness of Hormones 15:05 - Genetics and Hormonal Needs 23:39 - The Importance of Testosterone 27:39 - Progesterone for Men 29:46 - The Hormonal Landscape: Beyond Estrogen 34:46 - The Conspiracy of Hormonal Treatment 39:59 - Understanding Progesterone and Its Role 43:40 - Genetics and Hormonal Balance 48:26 - A Holistic Approach to Hormonal Health 52:22 - Empowering Women Through Knowledge ⭐️ Connect with Alex ⭐️ 🔗 instagram.com/alexandra.cousins 🔗 Enlight.Life

    55 min
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About

Welcome to The Enlight Life Podcast for Ultimate Cellular Regeneration, hosted by Alexandra Cousins. Dive into the transformative power of healing, where we reveal how healing one aspect of your health can revolutionize your entire well-being. After a decade of gathering extraordinary testimonials and tangible results, we are thrilled to share our wealth of knowledge and success stories with you. Join us on this unique journey of cutting-edge science, the best of holistic health and metaphysics.

Information

  • Creator
    Enlight Life
  • Years Active
    2024 - 2025
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Enlight Life
  • Show Website
    The Enlight Life Podcast