The Enlight Life Podcast

Enlight Life
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The Enlight Life Podcast

Welcome to The Enlight Life Podcast for Ultimate Cellular Regeneration, hosted by Alexandra Cousins. Dive into the transformative power of healing, where we reveal how healing one aspect of your health can revolutionize your entire well-being. After a decade of gathering extraordinary testimonials and tangible results, we are thrilled to share our wealth of knowledge and success stories with you. Join us on this unique journey of cutting-edge science, the best of holistic health and metaphysics.

  1. 1D AGO

    Ep 23 | Zora Benhamou on Menopause, Biohacking, and Women's Health

    In this enlightening conversation, Alexandra Cousins and Zora Benhamou, a gerontologist and biohacking expert, dive into the transformative journey of menopause on the EnLight Life podcast, unraveling its myths and embracing its realities. They explore how women can navigate this natural transition with empowerment and knowledge, discussing the critical role of hormones, the personalization of hormone replacement therapy (HRT), and the power of self-experimentation in optimizing health. Zora sheds light on the science of aging through gerontology, the remarkable effects of peptide bioregulators on hormonal balance, and the potential for ovarian rejuvenation. The conversation also highlights the benefits of ultra low dose naltrexone for well-being and celebrates aging as a joyful path of personal growth. With sound bites like “It’s your choice, your body” and “Peptide bioregulators blew my mind,” this episode inspires women to take charge of their health and rewrite the narrative around menopause. Timestamps: 00:00 - Introduction to Menopause and Biohacking03:00 - Understanding Menopause: Myths and Realities06:04 - The Role of Hormones in Menopause08:59 - Navigating Hormone Replacement Therapy (HRT)12:02 - The Importance of Personal Choice and Education15:10 - Empowering Women Through Knowledge18:00 - The Experimentation of Hormone Therapy21:06 - Personal Experiences with HRT23:56 - The Ongoing Journey of Hormonal Balance34:22 - Understanding Gerontology and Aging35:54 - The Impact of Peptide Bioregulators39:33 - Ovarian Rejuvenation and Hormonal Health44:16 - Exploring Bioregulators and Their Potency47:20 - The Role of Ultra Low Dose Naltrexone52:17 - The Journey of Biohacking and Experimentation57:24 - Embracing Aging and Personal Growth⭐️ Connect with Alex ⭐️ 🔗 instagram.com/alexandra.cousins🔗 Enlight.Life

    1 hr

  2. 2D AGO

    Episode 22 | Sharon Bullock on Urine Therapy, Healing, and Holistic Wellness

    In this enlightening conversation, Alexandra Cousins interviews Sharon on the EnLight Life podcast, diving into her transformative healing journey through urine therapy. They explore the power of this free, accessible practice, emphasizing self-trust, the amplifying effects of fasting, and the crucial role of community support in wellness. Sharon shares practical steps for those curious about urine therapy, highlighting its potential for regeneration and holistic health. With insights like “It’s worth a try” and “Trust yourself,” this episode celebrates the shift from illness to vitality, inspiring listeners to embrace their own health journey with dedication, an open mind, and a supportive network. Timestamps: 00:00 - Introduction to Healing Journeys 03:28 - Sharon's Journey to Urine Therapy 06:14 - The Transformation: From Illness to Health 09:13 - The Power of Self-Trust and Healing 12:12 - Practical Steps to Embrace Urine Therapy 15:26 - Fasting and Urine Therapy: A Deeper Dive 18:15 - The Role of Community and Support 21:08 - Sharon's Course and Future Plans 24:14 - Final Thoughts on Healing and Transformation ⭐️ Connect with Alex ⭐️ 🔗 instagram.com/alexandra.cousins 🔗 Enlight.Life

    42 min

  3. 3D AGO

    Episode 21: Post-Covid and Perimenopause with Jessica Drummond

    In this enlightening conversation, Alexandra Cousens and Jessica Drummond, a renowned expert in integrative health, dive into the multifaceted world of endometriosis and the transformative power of a holistic approach to women’s wellness. They unravel the challenges of managing chronic conditions in a fragmented healthcare system, emphasizing the need for comprehensive care and patient empowerment. Jessica shares insights on the interconnectedness of health, the potential of peptides as a therapeutic tool, and the importance of listening to the body for long-term well-being. With compelling sound bites like "We have to invest in our health" and "Endometriosis is a systemic disease," this episode offers practical strategies and hope for women navigating chronic pelvic pain or seeking to optimize their health. Packed with actionable insights, it’s an inspiring call to rethink women’s healthcare. Timestamps: 00:00 - Introduction and Jessica's Background03:19 - Challenges in Supporting Chronic Pelvic Pain08:27 - The Interconnectedness of Health and the Importance of a Holistic Approach14:11 - The Need for Time and Comprehensive Care in Health Optimization20:45 - Investing in Health and Shifting the Healthcare System36:08 - The Limitations of the Current Approach to Women's Health53:40 - The Need for a Holistic and Integrative Approach59:36 - Peptides as a Therapeutic Tool: Personalized Dosing and Addressing Underlying Issues01:06:42 - Listening to the Body: A Step-by-Step Approach to Long-Term Health⭐️ Connect with Alex ⭐️ 🔗 instagram.com/alexandra.cousins🔗 Enlight.Life

    1h 8m

  4. 12/17/2024

    Ep 20 | 40 Years Vegan: Unlocking Plant-Based Nutrition with Geoff Palmer

    In this enlightening conversation, Alexandra Cousins and Geoff Palmer explore the intricacies of plant-based living, the science behind nutrition, and the importance of understanding our bodies' needs. They discuss common misconceptions about iron sources, the role of phytates, and the significance of detoxification and regeneration. The conversation emphasizes the interconnectedness of life, the impact of modern living on health, and the necessity for a shift in consciousness towards a more natural lifestyle. Geoff shares insights on the importance of community, mindset, and the role of vitamins in our health, ultimately encouraging listeners to embrace a holistic approach to well-being. Geoff: https://www.instagram.com/gpcleanmachine/ Alexandra: https://www.instagram.com/alexandra.cousins/

    1h 34m

  5. 11/30/2024

    Ep 19 | Speaking to the real icons and veterans of longevity

    I recently had the pleasure of meeting in person two of my heroes in the Longevity movement; Dr Bill Lawrence and Phil Micans, who were speakers at The World Council for Preventive, Regenerative and Anti-aging Medicine (WOCPM) in Bali in November 2024. Dr. Lawrence is an American biogerontologist with a Jurisprudence Degree (UCLA-Law), an MS in Psychology, and a Ph.D. in Nutritional Science. For three decades, his focus has been human longevity research and interventions for optimal life and healthspan. Dr. Lawrence has been affiliated with the St. Petersburg Institute of Bioregulation and Gerontology (Russia) since 2015. He administers two Russian and American longevity clinical studies: Telomerase activation and DNA/Methylation modification. These studies use Khavinson Peptide Bioregulators, developed by Prof. Vladimir Khavinson of the St. Petersburg Institute, to reverse human aging. Phil Micans has qualifications from the UK and the USA in Food & Vitamin Technology, Pharmacy and Biochemistry. He has been actively involved in preventative and regenerative medicine since the late 1980’s and has contributed to numerous books, magazines, radio, and TV shows on subjects connected to healthy aging. Phil's website: https://www.antiaging-systems.com/ This conversation delves into the realms of longevity and regenerative medicine, focusing on the role of peptide bioregulators in enhancing health and extending lifespan. We discuss the importance of telomeres and epigenetics in determining biological age, the challenges posed by conventional medicine, and the misconceptions surrounding health and longevity. Emphasizing the need for individuals to take responsibility for their health and we explore the future of health technologies. This conversation delves into the evolving landscape of health and aging, emphasizing the importance of individualized care, the role of telomeres and epigenetics in health, and the transformative potential of peptide bioregulators. We discuss the need for humility in medical professionals, the significance of gratitude, and the changing perceptions of aging. We also explore the future of anti-aging research and the importance of daily practices for maintaining vitality. 00:00 Introduction to Longevity and Regenerative Medicine 02:48 The Science Behind Peptide Bioregulators 06:06 Understanding Telomeres and Epigenetics 08:54 Challenges in Conventional Medicine 11:47 The Misconception of Longevity and Health 15:01 Cellular Reprogramming and Organ Regeneration 17:49 The Importance of Holistic Health 21:10 Taking Responsibility for Personal Health 24:01 The Role of Regenerative Practices 27:09 The Future of Longevity and Health Technologies 33:20 The Humility of Medical Professionals 34:37 Individualized Care in Medicine 35:08 Telomeres and Epigenetics Explained 36:31 Monitoring and Adjusting Health Protocols 39:21 The Concierge Health Program 40:46 The Cost of Health vs. Disease 42:12 Valuing Health and Longevity 43:38 Changing Perceptions of Aging 45:04 The Role of Peptide Bioregulators 46:32 Future of Anti-Aging Research 49:50 Cellular Reprogramming and Health 53:12 Daily Practices for Vitality 57:27 The Power of Gratitude 01:01:33 The Importance of Sharing Knowledge 01:04:19 Health as a Sacred Right

    1h 6m

  6. 11/08/2024

    Ep 18 | Perimenopause Unfiltered: What I Wish I Knew Back Then

    In this enlightening conversation, Alexandra Cousins and Ahaumna AhMaYah delve into the interconnected realms of health, wellness, and spirituality, particularly focusing on the challenges women face during perimenopause. They discuss the often misunderstood medical perspectives on hormonal changes, the importance of individualized health approaches, and the role of nutrition and alternative therapies like peptides in managing symptoms. The conversation emphasizes the need for a holistic view of health that considers mental well-being, the impact of fasting, and the necessity of finding balance in health practices. In this conversation, the speakers delve into the complexities of fasting, hormonal health, and the use of bioregulators and GLP-1s. They discuss personal experiences with fasting, the misconceptions surrounding it, and the importance of understanding individual health needs, especially for women navigating menopause. The conversation emphasizes the need for a holistic approach to health, the potential benefits and misuses of GLP-1s, and the importance of investing in one's health rather than material possessions. In this enlightening conversation, Ahaumna and Alex delve into the significance of microdosing, detoxification, and the impact of hormonal changes on women's health. They explore the benefits of ultra low dose naltrexone and its role in supporting the immune system, as well as the spiritual connection to feeling good in one's body. The discussion emphasizes the importance of empowering women through knowledge and open conversations about their health, particularly during perimenopause and menopause. The conversation culminates in a reflection on the intersection of peptides and consciousness, highlighting the transformative potential of these practices. Ahaumna IG: https://www.instagram.com/i.am.ahaumna.ahmayah/ Alex IG: https://www.instagram.com/alexandra.cousins/

    1h 46m

  7. 11/01/2024

    Ep 17 | Laura Zegar - Transforming Stressful Corporate Life Through Vibe Management

    In this episode Alexandra Cousins speaks with Laura Zegar about her transformative journey from corporate stress to personal empowerment through Vibe Management. Laura shares her experiences with healing anxiety and health issues, emphasizing the importance of emotional and energetic components in achieving success. The conversation explores the significance of understanding unique energy types in the workplace, creating personal structure and strategy, and the practical applications of Vibe Management. Listeners are encouraged to embrace flow, reduce stress, and recognize the power of their subconscious beliefs in shaping their reality. This Episode is an introduction to the upcoming FREE Vibe Management Masterclass with Alexandra & Laura, taking place Nov 12 @ 12pm CST. For more details and to register, visit https://www.laurakzegar.com/vibe-management-masterclass

    37 min

  8. 10/30/2024

    EP 16 | Healing the Unhealable - how we did it

    In this episode of the Enlight Life podcast, Alexandra Cousins speaks with Helen Wilkes about her inspiring journey of overcoming intracranial hypertension and the transformative power of wellness. Helen shares how prioritizing her health became a courageous decision, highlighting the importance of inner work and the holistic trifecta of healing that blends emotional, spiritual, and scientific approaches. The conversation explores the value of genuine care in the wellness industry and the need to embrace the gray areas of health. This episode is a powerful reminder that transformation and healing are always within reach, no matter the challenges. Timestamps: 00:00 – Intro 00:14 – Introduction to Helen's Journey 02:25 – Overcoming Intracranial Hypertension 06:09 – The Courage to Choose Wellness 11:02 – The Power of Inner Work 13:29 – The Trifecta of Healing 20:22 – Transformation Through Yoga Teacher Training 34:53 – The Importance of Genuine Care in Wellness 50:06 – Living in the Gray Zones of Health 54:02 – Final Thoughts on Hope and Transformation Connect with Helen: Instagram: https://www.instagram.com/thehelenwilkes Connect with Alexandra: Instagram: https://www.instagram.com/alexandra.cousins

    55 min
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About

Welcome to The Enlight Life Podcast for Ultimate Cellular Regeneration, hosted by Alexandra Cousins. Dive into the transformative power of healing, where we reveal how healing one aspect of your health can revolutionize your entire well-being. After a decade of gathering extraordinary testimonials and tangible results, we are thrilled to share our wealth of knowledge and success stories with you. Join us on this unique journey of cutting-edge science, the best of holistic health and metaphysics.

Information

  • Creator
    Enlight Life
  • Years Active
    2024 - 2025
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Enlight Life
  • Show Website
    The Enlight Life Podcast

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