The Coach Debbie Potts Show

Debbie Potts
  • 4.6 (47)
  • FITNESS
  • UPDATED BIWEEKLY
The Coach Debbie Potts Show

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

  1. 9H AGO

    Episode #576 Mastering Insulin Sensitivity: How to Reverse Insulin Resistance with Amanda Yue

    In this episode, Coach Debbie Potts is joined by Amanda Yue, an Insulin IQ coach, to delve into the complexities of insulin resistance and insulin sensitivity. They discuss how the INSULIN IQ program can assist in optimizing metabolic health. Key Takeaways: Understanding Insulin Resistance and Sensitivity: Amanda explains the distinctions between insulin resistance and sensitivity, their significance, and their impact on the body's blood sugar and energy management. The INSULIN IQ Program: Insights into how the program aids clients in enhancing insulin sensitivity and combating insulin resistance through personalized strategies. Practical Tips for Improving Insulin Sensitivity: Amanda offers actionable advice on dietary changes, exercise routines, and lifestyle modifications to boost insulin sensitivity and support metabolic health. The Role of Nutrition: Discussion on the importance of food choices, meal timing, and reducing processed sugars and refined carbs in managing insulin levels. Exercise and Insulin Sensitivity: Exploration of effective exercise forms for improving insulin sensitivity and maintaining metabolic health. Real-Life Success Stories: Amanda shares inspiring client stories who have improved their metabolic health and reversed insulin resistance through the INSULIN IQ program. Resources: INSULIN IQ Program Website: https://www.insuliniq.com Follow Amanda Yue: For more insights on improving insulin sensitivity and metabolic health. Book Recommendation: Why We Get Sick by Dr. Ben Bikman for a deeper understanding of insulin resistance. If you're facing challenges with weight management, fatigue, or chronic health issues, this episode provides practical advice on enhancing insulin sensitivity and reversing insulin resistance. Amanda's expertise offers actionable steps to improve your insulin health and transform your well-being. Connect and Follow Coach Debbie: Book: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 Website: http://debbiepotts.net/ Subscribe and listen now to take control of your health and future self.

    1 hr

  2. 2D AGO

    Understanding the Glycocalyx Layer, Brain Health & Chronic Stress

    In this episode, we explore the fascinating glycocalyx, the protective layer that covers the surface of many cells, especially those lining blood vessels. While this structure is crucial for vascular health and cellular integrity, its connection to chronic stress and the vagus nerve plays an often overlooked role in our overall well-being. What You'll Learn in The Series of Chronic Stress (more on my YouTube channel!): The structure and function of the glycocalyx, including its role in vascular protection and fluid regulation. How the glycocalyx helps maintain vascular permeability and prevent blood clotting. The direct impact of chronic stress on glycocalyx health and its influence on vascular function. The vagus nerve’s role in regulating the glycocalyx and modulating the body's stress response. How chronic stress can lead to glycocalyx degradation, resulting in increased inflammation and the risk of cardiovascular problems. Practical tips on how to manage stress and support the health of the glycocalyx through lifestyle changes, breathing exercises, and parasympathetic activation via the vagus nerve. The Connection Between Chronic Stress, the Glycocalyx, and the Vagus Nerve: Chronic stress triggers the sympathetic nervous system, leading to the release of stress hormones that can damage the glycocalyx. Over time, this may result in increased vascular permeability, inflammation, and other issues that affect cardiovascular health. In contrast, activation of the vagus nerve, the key component of the parasympathetic nervous system, can help mitigate these effects by promoting relaxation, reducing inflammation, and supporting the repair and maintenance of the glycocalyx. Understanding this connection between stress, glycocalyx health, and the vagus nerve gives you powerful tools to improve both your mental and physical health. Why It's Important to Understand the Glycocalyx and Chronic Stress: The health of your glycocalyx has a direct impact on your vascular system, immune function, and the ability to respond to stress. By managing chronic stress and focusing on activating the vagus nerve through techniques like deep breathing and meditation, you can help protect the glycocalyx, reduce inflammation, and support long-term cardiovascular health. Whether you’re struggling with stress or looking to improve your vascular health, this episode will provide you with essential insights on how to protect and nourish your glycocalyx and manage the physical impacts of chronic stress. Links & Resources: Rethinking Parkinson's Disease: A New Perspective Beam Minerals: Supplements for Optimal Health Neuvana Life: Use code COACHDEBBIEPOTTS to save on your VNS Subscribe & Rate: If you enjoyed this episode, please subscribe, rate, and review the podcast. Your feedback helps us bring more important topics to our listeners, empowering you to take control of your health and well-being.

    1h 5m

  3. 5D AGO

    Episode #575 Avoiding Burnout & Maximizing Performance with TrainingPeaks & Dirk Friel

    The Coach Debbie Potts Show Episode with Dirk Friel – Chief Evangelist and Co-Founder of Peaksware Episode Overview: In this episode of The Coach Debbie Potts Show, Debbie welcomes Dirk Friel, Chief Evangelist and Co-Founder of Peaksware, the parent company of TrainingPeaks. Dirk shares his inspiring journey, the "why" behind his passion for helping coaches and athletes reach their full potential, and how TrainingPeaks facilitates endurance coaching and athlete success. This conversation dives into the art and science of training, recovery, and sustainable performance while exploring how athletes can track red flags to avoid burnout and thrive from the inside out. Key Topics Discussed: Dirk’s Why: The driving force behind Dirk’s career is his desire to help others unlock their potential—whether by empowering coaches with tools to grow their businesses or guiding athletes in achieving their goals. Passion, Purpose & Mission: Dirk reflects on how his work never feels like a job. He thrives on engaging with multiple endurance sports and exchanging ideas with athletes and coaches, which drives innovation and success in training and racing strategies. The Value of Expert Coaching: Why professional guidance is crucial for athletes to progress safely and effectively, with a focus on avoiding plateaus and building long-term success. TrainingPeaks’ Holistic Approach: Dirk explains how TrainingPeaks is more than a training log. It’s a tool for tracking the big picture—combining consistency, recovery, and proper fueling strategies to enhance athletic performance while avoiding overtraining. Red Flags in Training: Strategies to identify signs of overtraining, under-eating, and under-recovery using data and tools from TrainingPeaks. Dirk emphasizes the importance of sustainable practices, such as sleep, nutrition, and intensity control. Exciting Projects and Features: Dirk shares upcoming TrainingPeaks features like strength training integration and virtual training resources, as well as the TrainingPeaks University (TPU) event in Australia. Quotes from Dirk: “There’s no one secret workout—the secret is the sequence of workouts done consistently over time.” “Recovery is as important as training. Momentum from solid sleep and smart fueling strategies pays dividends over time.” “The art of coaching is helping athletes internalize intensity control and the confidence to hold back when needed.” Learn More About Dirk Friel and TrainingPeaks: Website: TrainingPeaks.com Upcoming Events: TPU Australia Follow Dirk on Instagram: @dirkfriel Connect with Debbie Potts: Website: DebbiePotts.net Instagram: @coachdebbiepotts Podcast: The Coach Debbie Potts Show Listen & Watch: YouTube Video: Watch the full episode here! 🎥 Don’t forget to hit Subscribe and turn on notifications for more great episodes! Explore More: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method – Get the book here Podcast Episodes: 583+ episodes of tips on creating metabolic harmony & expert interviews. Listen to this episode and discover how TrainingPeaks can help you train smarter and thrive from the inside out!

    1 hr

  4. 6D AGO

    Optimizing Brain Health in Mid-Life: Strategies to Avoid Cognitive Decline Part One

    Optimizing Brain Health in Mid-Life: Strategies to Avoid Cognitive Decline Episode Summary: In this episode, we dive deep into the science behind cognitive decline and explore actionable solutions to optimize brain health in mid-life. As we age, protecting the brain becomes essential to prevent conditions like Alzheimer’s, Parkinson’s, and cognitive dysfunction. This episode highlights key strategies to preserve cognitive function, from nutrition and exercise to stress management and hormone balance. Tune in to learn how to proactively combat brain aging and boost cognitive performance at any age. Key Takeaways: Leaky Gut: Toxins, bacteria (LPS), and cytokines leak into the bloodstream, triggering systemic inflammation that reaches the brain. LPS & Microglial Activation: LPS from the gut triggers microglia activation in the brain, causing chronic neuroinflammation and neuronal damage, particularly affecting dopaminergic neurons. Dopamine Depletion & Mitochondrial Dysfunction: Chronic gut inflammation leads to oxidative stress, mitochondrial dysfunction, and dopamine depletion, contributing to Parkinson’s symptoms and cognitive decline. H. pylori Impact: H. pylori can deplete dopamine and interfere with dopamine medications in Parkinson’s patients. Alpha-Synuclein Aggregation: Leaky gut can lead to the misfolding of α-synuclein proteins, which spread from the gut to the brain via the vagus nerve, worsening Parkinson’s disease. Zonulin & BBB Breakdown: Increased zonulin from stress weakens both the gut lining and the BBB, allowing toxins and inflammatory molecules to cross into the brain, exacerbating neuroinflammation. Learn More: Rethinking Parkinson's Disease – Martha's Quest Tune in to learn more about how to protect your brain, optimize your health, and thrive as you age. Don't Forget to Subscribe: Hit Subscribe to The Coach Debbie Potts Podcast and stay tuned for future interviews with Martha Carlin and Dr. William Davis.

    45 min

  5. MAR 18

    Episode #574 Optimizing Cardiovascular Health with Dr. Stephen Hussey

    Optimizing Cardiovascular Health with Dr. Stephen Hussey Guest: Dr. Stephen Hussey – Cardiovascular Health Expert, Chiropractor, Functional Medicine Practitioner, and Author. Episode Overview: In this insightful episode, Coach Debbie Potts sits down with Dr. Stephen Hussey to explore the root causes of cardiovascular disease, the role of structured water in heart health, and how lifestyle choices impact mitochondrial function and longevity. Dr. Hussey shares his research on oxidative stress, coronary artery disease, and the critical connection between grounding, infrared light, and mitochondrial health for optimal cardiovascular function. Topics Discussed: Structured Water & Cardiovascular Health – How structured water (EZ water) supports mitochondrial function, blood flow, and heart health. Infrared Light & Mitochondria – How exposure to infrared light enhances cellular energy production and reduces oxidative stress. Grounding & Heart Function – The benefits of direct contact with the earth to balance electrical charge, reduce inflammation, and improve heart health. Coronary Artery Disease & Oxidative Stress – Why heart disease is not just about cholesterol but also mitochondrial dysfunction and chronic inflammation. Longevity & Cardiovascular Optimization – Practical strategies for supporting heart function, improving metabolic health, and reducing disease risk. Key Takeaways: The heart functions beyond just a pump—it relies on structured water and electrical conductivity. Infrared light exposure (sunlight, saunas, red light therapy) enhances structured water formation, improving energy production and circulation. Grounding (walking barefoot, connecting with nature) reduces inflammation and supports cardiovascular health. Coronary artery disease is largely influenced by mitochondrial dysfunction and oxidative stress rather than solely cholesterol levels. Optimizing structured water, mitochondrial health, and lifestyle factors can significantly improve heart health and longevity. Watch the Full Episode on YouTube: 🔗 Watch Now Connect with Dr. Stephen Hussey: Website: https://resourceyourhealth.com/ Instagram: @drstephenhussey Books: The Health Evolution & Understanding the Heart Follow Coach Debbie Potts: Website: www.debbiepotts.net Instagram: @coachdebbiepotts Podcast: The Coach Debbie Potts Show Thank You for Listening! If you enjoyed this episode, please leave a review and share it with your community!

    1h 3m

  6. MAR 13

    Episode #573 Adapt to Life and Show Up as Your Best Self with James Schmachtenberger

    🎧 Adapt to Life and Show Up as Your Best Self with James Schmachtenberger 📺 Welcome to an inspiring episode of The Coach Debbie Potts Show! Today, we’re joined by James Schmachtenberger, co-founder and CEO of Qualia Life. As a successful serial entrepreneur and innovator in health and wellness, James is passionate about helping people adapt to life’s challenges and perform at their best through cutting-edge science and holistic solutions. 💡 Episode Highlights: James’ personal journey from mental burnout to building a wellness empire. The science of mental energy: why it’s finite, how it gets depleted, and how to replenish it. A deep dive into nootropics: facts, myths, and how they support brain health and cognitive function. The groundbreaking formulation behind Qualia Mind and how it enhances memory, focus, and mental energy. Insights into the future of health innovation, anti-aging, and regenerative medicine. 🎯 Key Takeaways: Adapt to Life: Understand how to navigate life’s demands while optimizing mental and physical wellness. Show Up as Your Best: Use practical tools and science-backed strategies to perform at your peak every day. Nootropic Insights: Learn how safe, evidence-based nootropics like Qualia Mind can enhance cognitive function and brain health. 🌟 About Our Guest: James Schmachtenberger is an expert in nootropics, anti-aging, and regenerative medicine. His journey overcoming mental burnout inspired the creation of Qualia Life, a company focused on health innovation using complex systems science. Through his work, James empowers people to live healthier, more vibrant lives. 🎧 Listen in as we discuss: 1️⃣ James’ Story of Mental Burnout: How personal challenges shaped the vision for Qualia Life. Lessons learned on achieving balance and resilience. 2️⃣ The Innovation Behind Qualia Mind: Key ingredients and their role in supporting focus, memory, and mental stamina. 🌐 Exclusive Offer: Get 15% off any Qualia order at qualialife.com/coachdebbiepotts using code COACH DEBBIE POTTS 📢 Links Mentioned: Learn More About Qualia Life Connect with James: Facebook, Instagram, LinkedIn 👉 Subscribe for More! Hit LIKE, SUBSCRIBE, and SHARE this episode to inspire others to adapt to life and show up as their best self. 📽️ Watch Now: https://youtu.be/vx0kI7mkKFI?si=fcT7cBe6jl84ILKD #CoachDebbiePotts #QualiaLife #Nootropics #MentalEnergy #Longevity #AdaptToLife #ShowUpAsYourBest

    1h 6m

  7. MAR 11

    Episode #572 Optimizing Fueling, Training, and Recovery with Scott Tindal | FUELIN

    Optimizing Fueling, Training, and Recovery with Scott Tindal | FUELIN 🎙 Guest: Scott Tindal, Founder of FUELIN In this episode, we sit down with Scott Tindal, the founder of FUELIN, a revolutionary platform designed to optimize endurance athletes' performance through personalized nutrition. Scott shares his insights on how tailored fueling strategies can enhance both health and performance, slow the aging process, and help athletes recover faster. He discusses the critical role of macronutrients—protein, fats, and carbohydrates—and how endurance athletes often need more protein than traditionally recommended. Scott also dives into the importance of tracking key biomarkers like vitamin D, cholesterol, and omega-3 levels to ensure overall health and longevity. 🎯 Key Takeaways: The importance of personalized fueling for endurance athletes How macronutrient balance supports health, performance, and recovery Using blood tests and biomarker data to optimize nutrition and track progress Addressing nutritional deficiencies, such as vitamin D and omega-3, for better performance and aging Scott's insights on the aging process in athletes and strategies to maintain peak performance over time 📌 Links and Resources: ✅ Save with our code: COACHDEBBIEPOTTS20 ✅ Fuelin App: https://www.fuelin.com/app ✅ Fuelin Instagram: /getfuelin ✅ Fuelin Facebook: /getfuelin 📺 Watch & Subscribe: 🔗 Watch the full episode on YouTube and don’t forget to hit subscribe for more great content! 💡 Tune in to learn how Scott and FUELIN are helping athletes age gracefully while enhancing their performance—it's time to fuel smarter, train better, and recover faster! 📣 Don't forget to subscribe and leave a review if you enjoyed the episode! 💬 Want personalized coaching? Reach out to Coach Debbie Potts to schedule a free discovery call via the link on www.debbiepotts.net if you strive to be FIT and HEALTHY from the inside out as you age! 📚 Get Debbie’s Book: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method → Amazon

    1 hr

  8. MAR 7

    Liver Detox Pathways – Signs of a Sluggish Liver & How to Support Bile Flow

    Is your liver struggling to keep up with daily toxins? In this episode, we dive deep into liver detoxification pathways, how your body processes toxins, and the signs of a congested liver and sluggish bile flow. Learn how to optimize liver function, support detox pathways naturally, and ensure proper bile flow for better digestion, hormone balance, and energy. We’ll also discuss the top foods, supplements, and lifestyle strategies to enhance your body's natural detox system. What You'll Learn in This Episode: ✅ Understanding Liver Detox Pathways – Phase I, II, and III explained ✅ Signs & Symptoms of a Sluggish Liver – Brain fog, fatigue, skin issues & more ✅ The Role of Bile Flow – Why it’s critical for detox and digestion ✅ How to Support Liver Detox Naturally – Best foods, herbs, and supplements ✅ Toxins to Avoid – Hidden chemicals that overload your liver Resources & Links Mentioned: 🔗 Quicksilver Scientific’s Push-Catch Model of Detoxification – Visit Here 🔗 Understanding Liver Detox Phases 1, 2, & 3 – Read More 🔗 How the Liver & Gut Work Together for Detox – Learn More Related Episodes You Might Enjoy on YouTube here 🔔 Subscribe & Leave a Review! If you enjoyed this episode, make sure to subscribe and leave a review on Apple Podcasts or Spotify! Your support helps us bring you more expert insights to optimize your health and performance. Tags & SEO Keywords: #LiverDetox #DetoxPathways #BileFlow #SluggishLiver #NaturalDetox #GutHealth #ToxinFree #LiverSupport #MetabolicHealth #HormoneBalance #FunctionalMedicine

    43 min
See All (100)

    4.6
    out of 5
    47 Ratings

    About

    Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

    Information

    • Creator
      Debbie Potts
    • Years Active
      2014 - 2025
    • Episodes
      100
    • Rating
      Clean
    • Copyright
      © 2018 Debbie Potts
    • Show Website
      The Coach Debbie Potts Show

    You Might Also Like

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada