The Coach Debbie Potts Show

Debbie Potts
  • 4.6 (47)
  • FITNESS
  • UPDATED BIWEEKLY
The Coach Debbie Potts Show

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

  1. 2 DAYS AGO

    Optimizing Metabolic Health & Cellular Resilience for Longevity

    The Coach Debbie Potts Show

    53 min

  2. 3 DAYS AGO

    Episode #567 Unlocking Longevity: The Power of Humic & Fulvic Minerals with Amber Lynn Vitale

    Beam Minerals, Humic Minerals, and Fulvic Minerals to Improve Fat Loss, Performance, and Longevity – How We Age to Be Fit and Healthy from the Inside Out Guest Bio: Amber Lynn Vitale, CN, is a Board Certified Holistic Nutrition® professional and a Certified Dietary Supplement Professional™ (CDSP™). She is an Ayurvedic Clinical Consultant and an instructor with Wild Rose College of Herbal Medicine. Amber also sits on the advisory boards for Natural Practitioner and Taste for Life magazines, contributing her expertise to enhance readers’ understanding of health and wellness trends. Since 2003, Amber has maintained an Integrative Nutrition practice, collaborating with Functional Medicine healthcare providers. Her passion for traditional foods, herbs, and regenerative farming inspires her holistic approach to nutrition education. In 2020, Amber and her family moved from Brooklyn, NY, to a 25-acre farm in Montana, where she rejuvenates the soil to improve plant, animal, and human health. On the farm, Amber raises sheep, ducks, chickens, and Border Collies while applying her knowledge of nutrition and sustainability to benefit her family and community. Amber’s extensive experience includes developing educational materials, advising on product development, and creating engaging content for platforms like Holistic Primary Care-News for Health & Healing, Remedies, and Taste for Life. She has also provided video content for the Health and Nutrition Virtual Show and Taste for Life Vlog. In 2023, Amber introduced an educational course on traditional Ayurvedic principles through Wild Rose College of Herbal Medicine, expanding her reach as an educator and advocate for holistic health. Amber's professional credentials highlight her commitment to advanced nutritional science and ethical practice. Her designations as a Board Certified Holistic Nutritionist® and Certified Dietary Supplement Professional™ ensure she brings the most current research and best practices to her work, empowering others to optimize their health through tailored supplementation and lifestyle strategies. When not practicing or teaching, Amber enjoys yoga, exploring global cultures, hiking Montana’s mountains with her family, and continually learning to inspire others toward vibrant health and longevity. Save up to 20% with our code COACHDEBBIEPOTTS at: BEAM Minerals Tune in to learn: How humic and fulvic minerals support cellular health, detoxification, and nutrient absorption. The role of these minerals in optimizing fat loss, athletic performance, and aging well. Amber’s insights into using regenerative farming principles to create better health from the soil to the body. For more information on Amber Lynn Vitale, visit: Wild Rose College of Herbal Medicine Read more on minerals here: Debbie Potts Blog Watch on YouTube: https://youtu.be/Mqb04hZRp7E?si=u_qFe1U2luN1reSo What are you doing today to live your best self at age 70, 80, and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC stress will impact all efforts... Check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance, and longevity. There is no one-size-fits-all solution. We are all unique. The struggle is real, and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best—especially when you think you are doing everything "right." Doctors may tell you that your lab results are "normal," and there is nothing wrong with you—but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put the missing pieces of your health puzzle back together again. Choose to thrive each day and not just survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method Amazon Website: Debbie Potts

    1h 11m

  3. 5 DAYS AGO

    Optimize your Fat Oxidation & Mitochondria Function as you Age!

    Optimize Cellular Health for Longevity, Fat Metabolism & Performance To improve body composition, metabolic efficiency, and longevity at the cellular level, focus on mitochondrial function, gut health, inflammation control, and metabolic flexibility.  Optimizing Fat Oxidation & Mitochondrial Function as You Age 🔥 Boost Mitochondria & Fat Metabolism Train smart: Zone 2 (3–5x/week), HIIT (1–2x/week) for fat oxidation & mitochondrial efficiency. Cold & heat exposure: Cold plunges & sauna to enhance resilience. Nutrient support: CoQ10, PQQ, alpha-lipoic acid, magnesium, creatine. 🥑 Enhance Fat Adaptation & Metabolic Flexibility Fasted morning movement improves fat-burning. Smart fueling: 30g carbs pre-endurance, 15g protein pre-strength training. 💤 Reduce Oxidative Stress & Improve Recovery Prioritize sleep (7–9 hrs) for mitochondrial repair. Adaptogens & polyphenols lower stress & inflammation. 🦠 Gut Health & Inflammation Control Prebiotics & probiotics (fermentable fibers, yogurt, kimchi) support fat metabolism. Lower inflammation: Remove processed foods, increase omega-3s, support gut integrity. 💪 Optimize Hormonal & Metabolic Health Strength train (3–4x/week) for glucose control. Women’s health: Higher protein (40–60g post-workout), avoid prolonged fasting. 🔬 Key Functional Lab Tests DUTCH Test, Organic Acids, GI-MAP, VO2 Max to assess mitochondrial & metabolic health. 🌿 Longevity & Fat Loss Strategies Circadian rhythm: Morning sunlight, blue light reduction. Stress management: Breathwork, meditation, grounding. Electrolytes & hydration for cellular energy. 🚀 Take action today: Train smart, fuel wisely, reduce stress, optimize sleep, and personalize with functional labs! 🎧 Listen now and learn more on https://debbiepotts.net/how-do-you-improve-your-fat-oxidation-rates/ then schedule a free discovery call with FDNP/F-NTP Coach Debbie!

    58 min

  4. 6 DAYS AGO

    How can you improve your Fat Oxidation Rates & Mitochondria Function?

    Optimizing Mitochondrial Health for Fat Loss & Longevity In this episode, we dive into the key functional lab tests to assess and optimize mitochondrial efficiency, fat metabolism, and longevity. Chronic inflammation, gut health, and oxidative stress play a huge role in mitochondrial function—impacting energy levels, fat oxidation, and overall metabolic health. Key Functional Labs to Assess Mitochondrial Health: ✅ GI-MAP – Identifies dysbiosis, inflammation, and gut infections affecting energy production. ✅ LPS & Zonulin – Checks for leaky gut and mitochondrial stress from endotoxins. ✅ hs-CRP & IL-6 – Measures systemic inflammation that can impair mitochondrial function. ✅ Calprotectin & sIgA – Evaluates gut inflammation and immune response. ✅ SCFAs & Butyrate Levels – Assesses gut microbiome health and mitochondrial fuel support. ✅ Oxidative Stress Markers (8-OHdG, F2-isoprostanes) – Detects oxidative damage linked to mitochondrial dysfunction. Understanding and addressing these markers can enhance fat oxidation, metabolic flexibility, and longevity while reducing inflammation and oxidative stress. 🎧 Tune in to learn how to apply these insights to your training, nutrition, and lifestyle for optimal mitochondrial function and longevity! 🔗 Links & Resources: Read the notes here to learn more tips to improve your mitochondria as you age!

    43 min

  5. FEB 7

    Understanding Estrogen Dominance and Its Impact on Weight Gain

    The Coach Debbie Potts Show

    47 min

  6. FEB 6

    Episode #566 Unmasking Candida with Dr. Michael Biamonte

    Unmasking Candida with Dr. Michael Biamonte Welcome to another enlightening episode of The Coach Debbie Potts Show! In today’s episode, we delve deep into the often-overlooked world of Candida imbalance with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and author of The Candida Chronicles. Episode Highlights: Dr. Biamonte takes us on a fascinating journey, from his work with NASA to becoming a leading expert in gut health. He sheds light on Candida, an elusive yet impactful factor in many health issues. This condition often mimics symptoms of other illnesses, such as leaky gut syndrome, adrenal fatigue, and diabetes, leaving it undiagnosed and untreated for years. As a New York State Certified Clinical Nutritionist and the co-creator of BioCybernetics, Dr. Biamonte has developed a revolutionary method to diagnose and treat Candida, using advanced computer software that was originally designed for aerospace. Key Topics Covered: Candida's hidden role in a variety of health issues The science behind gut health and its impact on the body Common nutritional pitfalls to avoid The future of holistic healing Questions Discussed: What inspired Dr. Biamonte to focus on Candida and gut health? How does BioCybernetics transform the diagnosis and treatment of Candida? What are some of the most common misconceptions about Candida and gut health? What’s the one thing Dr. Biamonte believes everyone should understand about their health? Special Giveaway! To thank you for tuning in, Dr. Biamonte is offering a special giveaway for our listeners! Simply email drb@health-truth.com with the subject line “The Coach Debbie Potts Show” to receive a copy of The Candida Chronicles and an overview of his 5 Phase Treatment Program. Resources Mentioned: Book: The Candida Chronicles Website: www.health-truth.com Social Media: Facebook YouTube https://youtu.be/V95Ttnzwx0o?si=ZOnLQDfbQN5Hgr6D Connect with Coach Debbie Potts: Visit DebbiePotts.net for more resources, blog posts, and coaching programs designed to help you thrive as you age. Plus, don’t forget to use the promo code COACHDEBBIEPOTTS to access exclusive offers when exploring Dr. Biamonte’s services. Tune in now to uncover the truth about Candida and take control of your health with valuable insights from Dr. Biamonte! Coach Debbie Potts Connect and Follow Coach Debbie: Life is Not a Race... It’s a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method available on Amazon. Visit Coach Debbie's Website

    59 min

  7. FEB 5

    Why Testing Your RMR Matters for Longevity & Performance

    🎙 Episode Title: Why Testing Your RMR Matters for Longevity & Performance Host: Debbie Potts | FDN Practitioner, Health Coach, Endurance Athlete Episode Overview: Are you truly optimizing how you age from the inside out? In this episode, Debbie Potts dives into why testing your Resting Metabolic Rate (RMR) with PNOE Metabolic Testing is a game-changer for longevity, performance, and overall metabolic health. She breaks down how combining RMR testing with functional lab testing, nutritional therapy assessments, and The WHOLESTIC Method helps create a bio-individualized approach to optimizing your health, performance, and longevity. Key Topics Covered: ✅ What is Resting Metabolic Rate (RMR) and why does it matter? ✅ How RMR testing with PNOE provides data on your metabolic efficiency and caloric needs ✅ The connection between RMR, hormone balance, gut health, and mitochondrial function ✅ Why metabolic testing should be paired with functional lab tests (GI-MAP, DUTCH Test, HTMA, etc.) ✅ How nutritional therapy assessments reveal hidden nutrient deficiencies affecting metabolism ✅ The WHOLESTIC Method approach to improving metabolic efficiency, body composition, and energy levels ✅ The importance of reducing METABOLIC CHAOS® to avoid burnout and improve longevity Why This Matters: If you’ve been doing all the "right" things but still struggle with unexplained weight gain, fatigue, or performance plateaus, metabolic testing and functional lab work could reveal the missing piece of your health puzzle. Testing, not guessing, is key to making informed decisions for your health and fitness goals! Resources & Links: 🔗 Learn more about PNOE Metabolic Testing: www.debbiepotts.net/pnoe 🔗 Functional Lab Testing & Coaching with Debbie: www.debbiepotts.net/about 🔗 The WHOLESTIC Method Program: www.debbiepotts.net/coaching 📢 Let’s Connect! 📲 Follow Debbie on Instagram: @coachdebbiepotts 🎧 Subscribe & Leave a Review: @coachdebbiepotts on YouTube 🚀 Ready to optimize your metabolism and longevity? Book a call with Debbie today!

    31 min

  8. FEB 4

    Episode #565 Stimulating Your Vagus Nerve for Optimal Health with Neuvana

    "Stimulating Your Vagus Nerve for Optimal Health" Episode Summary: In this episode, we dive deep into the importance of the vagus nerve and how stimulating it can profoundly impact your health. Learn how vagal tone influences metabolism, digestion, gut health, longevity, and emotional well-being. We explore non-invasive ways to activate this vital nerve, including the use of essential oils and cutting-edge neurotechnology. Join us as we uncover simple and effective strategies to enhance vagal tone and elevate your health journey. What You’ll Learn in This Episode: What the vagus nerve is and its connection to overall health. How vagal tone impacts metabolism, digestion, inflammation, and longevity. The benefits of stimulating the vagus nerve for stress resilience and better sleep. How essential oils can naturally stimulate the vagus nerve. How Neuvana Life’s Xen device leverages neurotechnology for vagal stimulation. Featured Resources: Learn about essential oils for vagus nerve stimulation: Vibrant Blue Oils: How to Stimulate Your Vagus Nerve with Essential Oils Discover the Xen Device for vagus nerve stimulation: Neuvana Life: Enhance Your Well-Being with the Power of Vagus Nerve Stimulation Key Takeaways: Vagus nerve stimulation can improve physical and emotional health by promoting balance in the nervous system. Essential oils applied to specific areas can be a natural and accessible method for enhancing vagal tone. The Xen device offers an innovative, user-friendly way to stimulate the vagus nerve non-invasively, improving relaxation, focus, and sleep. Connect with Us: Subscribe to the Podcast to stay updated on the latest health and wellness insights. Share this episode with someone who could benefit from learning about vagus nerve stimulation! Learn more on https://debbiepotts.net/tips-to-improve-your-vagal-tone/ Ready to unlock the potential of your vagus nerve? Tune in now to discover actionable tips for better health and vitality!  Reach out to Debbie Potts with your questions, comments and suggestions via www.debbiepotts.net

    1h 13m
See All (100)

4.6
out of 5
47 Ratings

About

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

Information

  • Creator
    Debbie Potts
  • Years Active
    2014 - 2025
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2018 Debbie Potts
  • Show Website
    The Coach Debbie Potts Show

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