2,000 episodes
Your Morning Mantra Podshape
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- Leisure
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4.3 • 27 Ratings
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A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.
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Reflection-My heart beats to the tune of compassion, understanding, and empathy
Todays Mantra was -My heart beats to the tune of compassion, understanding, and empathy
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My heart beats to the tune of compassion, understanding, and empathy
Open your heart to compassion in this meditation. Picture your heart as a glowing beacon, pulsing with understanding and empathy. As you repeat the mantra, "My heart beats to the tune of compassion, understanding, and empathy," feel the connection it creates with those around you.
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Reflection -I breathe in courage,
This is a reflection on today's mantra: -I breathe in courage.
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I breathe in courage
This meditation explores your inner power by visualising each breath as a source of courage. As you exhale fear, feel your authentic self growing stronger, ready to face any challenge. Repeat the mantra, "I breathe in courage, exhaling fear to stand in my authentic power."
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Reflection -I nurture my inner garden, cultivating a sanctuary of peace
A reflection on todays's mantra, I nurture my inner garden, cultivating a sanctuary of peace
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I nurture my inner garden, cultivating a sanctuary of peace
Find your inner garden in this meditation, where peace blooms amidst life's turbulence. Imagine yourself tending to this garden, nurturing its growth with calm thoughts and pulling weeds of negativity. Feel the deep tranquilly as you repeat, "I nurture my inner garden, cultivating a sanctuary of peace
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Customer Reviews
Great podcast - ads are a bit overbearing
Love the actual podcast but the advertisements in the beginning are very unsettling/jolting. Not ideal for one of the first things I hear in the morning. Honestly sends my nervous system.
The ads, ugh
I tried with this one, I really did. But as other reviewers have said, the ads totally ruin it. I understand ads are necessary, but there is no reason ads should be loud and obnoxious. They jar me abruptly out of the mind space I’m working to cultivate. Other meditation podcasts have the host read the ad so it blends seamlessly with the podcast content.
Bad mix
Sound mix is awful and not conducive to relaxation