CBG Radio Justin Romaire
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Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
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Creatine MYTHS Vs. FACST - Why Creatine is the BEST Supplement for CrossFitters!
If your active in any area of fitness, you've probably heard countless things about one specific supplement: Creatine. Chances are you either know somebody who swears by it and claims it's a major boost, or someone who can name 100 reasons why you should never touch it. But what is Creatine? What benefit to my workouts can it provide? How can I tell fact from myth? Is it gonna help me crush my WODs?? In today's episode, Coach Justin is going to go over the Creatine MYTHS that are disproved by...
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How to Grow A CrossFit Bubble Butt (Simply)
Welcome back to CBG Radio, where this week we're breaking down the BEST ways to make your booty bigger in as little as 60 DAYS! If you want your CrossFit workout to have you LOOK as good as you FEEL, then tune in to this episode & let Coach Justin teach you how to get the booty you're looking for! 00:00: Intro00:39: Starting With Nutrition 00:55: Progressive Overload04:14: EAT! EAT! EAT!04:51: Entering a Calorie Surplus05:37: Protein (& The CBG Formula)06:52: Exercise Choice...
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The 4 WORST Diets if You're Doing 4-5 WODs Per-Week
Today on CBG radio, we'll be taking a closer look at 4 diets that just aren't cut out for CrossFit. While strategies like Intermittent Fasting, Paleo or Keto diets may be helpful for losing weight - that doesn't necessarily help you crush your WODs, and coach Justin is here to tell you exactly why. 00:00: Intro01:23: Discovery of (Intermittent) Fasting03:07: Downsides of Losing Weight (Including Muscle)05:34: Discovery of The Ketogenic Diet06:13: Why Lower Carb Intake is NOT Good for Cro...
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Debunking The Five Craziest CrossFit Nutrition Myths!
There are hundreds, if not thousands, of myths surrounding all areas of physical fitness - whether it's fad diets, snake oil supplements, or bogus "tricks" to losing weight fast. CrossFit is no different, so today on CBG radio we'll be looking at some of the most common myths that get passed around the CrossFit gym - and why they don't hold up to cold, hard, SCIENCE.00:00 - Intro00:45 - Myth #1: Creatine is BAD For You02:01 - Benefits of Taking Creatine04:19 - Myth #2: Carbs Are the MOST Impo...
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9 Nutrition Methods to Make You LOOK Like You CrossFit!
Summer is around the corner, which means it's more important than ever to LOOK like you've been crushing WODs! When it comes to getting the visible gains you're looking for, grinding 24/7 at the gym isn't gonna cut it - you need to fix what's on your plate too. In this episode, we'll be going over 9 nutrition tips that will not only give you better workouts, results, & overall wellness, but help you get that beach body you've been waiting for!!00:00 - Intro 00:20 - Danielle Brandon D...
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CrossFit Vs. Bodybuilding
Welcome back to CBG radio, today we're going over some of the ways CrossFit provides a different training style than bodybuilding - and can often be MORE beneficial overall. Are you interested in CrossFit but unsure if it can provide similar gains? Looking to see which workout style fits your goals? Existing CrossFit athlete looking for validation? Listen to this episode and see for yourself!00:00 - Intro00:35 - What is the Right Training for You?00:55 - How You Can Beat Arnold Schwarzenegger...