3 avsnitt
En Route Marston Garceau
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- Hälsa och motion
A place of wonder, filled with jovial and mind altering discussions regarding the massive journey of bettering our mind and body as we constantly reach for the pinnacle of fitness within ourselves.
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Nutrition Bombs with an RDN
Part 1 of 2 with Kayleigh Caito, a registered dietitian nutritionist! Here to shed light on nutrition myths and drop some info bombs!
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The CrossFit Journey with Allie and Nick Belik
Allie and Nick Belik have been members here at Route 33 for 6 years now, and nice enough to sit down with me to provide their own insight into the program and journey that is CrossFit!
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Developing our mental toughness and self discipline to better equip ourselves for life.
In this episode I talk about my own thoughts and view points regarding the importance and role mental toughness and self discipline plays in our lives. I use examples from a David Goggins and Will smith to shed light on the topic as well as provide different perspectives on how we can improve in these topics ourselves.