Highly Caffeinated Fitness Whey In Andy

1 - How often should I change my training?

2 - How to get strong without bulking up?

3 - Navigating Xmas.

Fat Loss, Maintenance & Hypertrophy.

A general discussion around training, nutrition & recovery for each!

Topic: Combatting Procrastination

1 - Is it possible to have abs on show all year round whilst staying healthy?



2 - Best exercises when short on time in the gym?



3 - Pep talk on not being average?



4 - How to enjoy the sessions you don’t like?



5 - Staying motivated in the winter months?



6 - Is training to or near failure necessary for muscle growth?

1 - Common mistakes people make within their fitness journeys?



2 - Importance of recovery?



3 - Do we need supplements?



4 - How can we make immediate improvements to our health?



5 - Any books you'd recommend to read?

1 -Can eating too much protein cause you to gain fat?



2 - Different positions for pieces of gym kit - different muscles used?



3 - How often do you change your training?



4 - What are the best exercises for building muscle?



5 - The impact of alcohol on fitness & health?