100 avsnitt
Kass & Emily Little Bits Of Awesome Kass And Emily
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- Hälsa och motion
Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.
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Episode 140
We had our besties on the podcast today! We chatted about the importance of friendships in adulthood and how it has blessed our lives!
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Episode 137
Why even work out? Is it worth it? - Building consistency on something that will make you feel better.
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Episode 136
Showing up for yourself- What does it mean? How can we do it and what benefits come our way?
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Episode 135
Positive Affirmations- They're important! Let's discuss some examples and how to start using them today.