18 avsnitt

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

Just Ingredients Just Ingredients

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The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

    18 - Dr. Maren Locke, dermatologist, all things skin related

    18 - Dr. Maren Locke, dermatologist, all things skin related

    Dr. Maren Locke, MD, is a board-certified Dermatologist known on YouTube as "The Budget Dermatologist." Dr. Locke teaches you how to improve your skin health without spending a fortune through easy-to-follow budget skincare routines, product reviews, and expert advice on a variety of skin conditions. Through Dr. Locke's online presence, she aims to make skincare approachable, affordable, and accessible to all. Dr. Locke founded Carlyle Dermatology in 2018, her own private practice Dermatology clinic in central Florida. She runs a full-service practice offering medical treatment, cosmetic services, and surgical procedures for all skin conditions. Dr. Locke serves a large population of skin cancer patients where she utilizes her fellowship training in Micrographic Surgery and Dermatologic Oncology.

    In this episode, Dr. Locke and I discuss not only how products affect the skin, but how nutrition and lifestyle also play a role in skincare concerns. We go into detail on eczema, acne, and aging, and discuss how to build an effective, yet affordable, skincare routine.

    Contact:
    Instagram: @thebudgetdermatologist
    Youtube: https://www.youtube.com/channel/UCDc2wFMXTSApCa4UwDrdz_Q

    For 20% off your first Llama Naturals order:
    Go to LlamaNaturals.com and use the coupon code, “JUST”.

    • 50 min
    17 - Jimmer Fredette, professional basketball player, nutrition plays a role in an athlete's career

    17 - Jimmer Fredette, professional basketball player, nutrition plays a role in an athlete's career

    American basketball player James Taft Fredette, famously known as Jimmer Fredette, currently plays for the Chinese Basketball Association franchise Shanghai Sharks. He started playing for the BYU Cougars during his college days and became the NCAA Division 1 top scorer in the senior year. He then became the National Player of the Year in 2011. In his debut season at CBA, he became the top scorer of the league with 37.6 points per game, winning him the CBA International MVP award in 2017.

    In today’s episode, Jimmer Fredette shares about his basketball journey and how proper nutrition plays a huge role in his success. He discusses how professional athletes are really focusing on nutrition these days to perform better on the court, help prevent injuries, and prolong their years on the court. He teaches how to maintain a nutritious diet through different stages of life such as college and then as a new parent. Most importantly, Fredette teaches how to persevere through trials and never give up.

    Contact:
    Instagram: @jimmerfredette_32
    Fredette Family Foundation: https://jimmerosity.org/

    For 20% off and free shipping at Active Skin Repair:
    Use code JI20 at checkout at https://shop.bldgactive.com/?rfsn=3035199.6c6f37

    • 1 tim. 1 min.
    16 - Dr. Wil Bulsiewicz, gastroenterologist, talks all things gut health

    16 - Dr. Wil Bulsiewicz, gastroenterologist, talks all things gut health

    Dr. Will Bulsiewicz is a gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of the book Fiber Fueled. He completed a bachelor’s degree from Vanderbilt University, a medical degree from
    Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at The University of North Carolina, and received the highest award given by both his residency and fellowship.

    In today’s episode, Dr. B, gut expert, talks on gut health, sharing it’s function, why it is important, how to discover poor gut health, and how to begin your healing process. Believing that people can “eat to reduce their risk of disease”, Dr. B goes discusses his book “Fiber Fueled”, and how what we eat affects our overall health.

    Instagram: @theguthealthmd
    Facebook: @theguthealthmd
    Website: https://theplantfedgut.com/
    Fiber Fueled: https://theplantfedgut.com/book/

    For 20% off and free shipping at Active Skin Repair:
    Use code JI20 at checkout at https://shop.bldgactive.com/?rfsn=3035199.6c6f37

    • 1 tim. 9 min
    15- Scott Schwab and the health benefits of CBD oil

    15- Scott Schwab and the health benefits of CBD oil

    Scott Schwab is an author, speaker, entrepreneur, and innovator. In 2019 Scott and two partners launched an Agri-tech start up called Mett within the Industrial Hemp industry and began building a Seed to Shelf solution. Mett Naturals is changing the way we look at pain, anxiety, inflammation, sleep deprivation, and many of today’s symptomatic impacts. Mett Naturals provides relief and is available in retail and online. However, the goal is to continue to advance available technologies in cellular mapping and data compiling for genome/DNA recognition.

    In this episode, Scott helps to bust the myths surrounding CBD oil. We talk about what it is, where it comes from, and how it differs from THC. Scott shares the health benefits of CBD and the importance of finding it from a clean source, while sharing information about his company, Mett Naturals.

    For 10% off your Mett Naturals CBD Order:
    Use code JUSTINGREDIENTS at https://mettnaturals.com/

    For 20% off your first Llama Naturals order:
    Go to LlamaNaturals.com and use the coupon code, “JUST”.

    • 51 min
    14 - Dr. Benjamin Bikman and why insulin resistance is such a health problem now

    14 - Dr. Benjamin Bikman and why insulin resistance is such a health problem now

    Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.

    In today’s episode, Dr. Bikman teaches about insulin resistance, including its role in weight gain, diabetes, stress, hormone imbalances, PCOS, and inflammation. He goes into detail about how insulin resistance affects the body, how it is diagnosed, and how one can begin to heal from it. Over 88% of people suffer from insulin resistance, and so it is a topic we need to be educated on.

    As mentioned in the podcast, 110 cm is 43.3 inches (when talking about a man’s waist in determining whether they have insulin resistance).

    Follow Benjamin Bikman at:
    Instagram: @benbikmanphd
    Twitter: @benbikmanphd

    For 25% off Kettle and Fire:
    Use code JUSTINGREDIENTS at checkout at kettleandfire.com

    • 1 tim. 15 min
    13- Dr James DiNicoloantonio and how real salt can benefit our health

    13- Dr James DiNicoloantonio and how real salt can benefit our health

    Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix.

    In today’s episode, Dr. James DiNicolantonio busts typical myths about salt as he shares all of the health benefits of salt. Our conversation centers around salt’s role in cravings, nutrient absorption, sleep, mental health, hormones, athletic performance, hydration, and immunity.

    Instagram and Twitter: @drjamesdinic
    Facebook: Dr. James DiNicolantonio
    Website: www.drjamesdinic.com
    Books:
    The Mineral Fix: https://amzn.to/3aHoeu9
    The Immunity Fix: https://amzn.to/3e8z6TV
    Superfuel: https://amzn.to/2Q8ln6l
    The Salt Fix: https://amzn.to/3g9ju2e

    Llama Natural Vitamins: You can save 20% off your first order by going to LlamaNaturals.com and using the coupon code, “JUST”.

    • 40 min

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