Metafizzical Life with Fiona Thomson Fiona Thomson

This guided meditations invites you to transcend negative emotions by visualizing a journey to a peaceful pond, cave, and leading to a state of pure bliss amidst the cosmos. Releasing each emotion and experience deep relaxation. This gentle reminder that happiness and peace are always available. Reflect on this meditation experience during difficulties to rekindle your inner light, gratitude and love.





Thank You for choosing to listen to this episode. Please listen as often as needed, or when you need to more relaxation in your life. Please share this episode who anyone who might enjoy it. Please follow me on all socials on Instagram @metafizzical_life and subscribe to my website fionaemthomson.com



Thanks so much,

Fiona


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Need to find your personal happiness? In honour of World Hypnotism Day on January 4th please enjoy this hypnosis for happiness.

You will be guided through a visualization of a beautiful winter scene. This safe, comfortable and peaceful guided visualization will help you to become deeply relaxed, and ready for hypnosis.

Happiness hypnosis positive affirmations will be embedded into your subconscious mind. Only those affirmations that you choose will be helpful and beneficial during this time. You will feel empowered to be your best self. You will feel brighter, peaceful and full of life.
Thank You for choosing to listen to this episode. Please listen as often as needed, or when you need to be reminded that happiness comes from within.

Despite a few minor technical glitches in the beginning of this episode...I decided to release this episode as is because I feel happy with this main content of the episode. I hope you'll enjoy it as much as I have recording it. Please listen with headphones for a better experience.

Please be advised this podcast is not meant to replace medical treatment. If you should need more therapy please seek out for professional help.

Follow me on on all socials @metafizzical_life and subscribe to my website fionaemthomson.com


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Pain is inevitable. Suffering is optional. I think it is important to recognize pain, and not just physical. Pain can be emotional, mental, and spiritual. If you can accept pain for what it is, the suffering becomes less problematic.

Today's episode is a beautifully curated meditation/ hypnosis to help ease your pain. You’ll be guided through a cloud visualization, and powerful breathwork. Positive affirmations will be implemented into your subconscious mind.

This episode is for you if you are experiencing any of the following symptoms: depression, grief, distress, panic, rage, shame, worthlessness, or any negative emotions.

Please be advised this podcast is not meant to replace medical treatment. If you should need more therapy please seek out for professional help.

If you want to be the first to hear new episodes FOLLOW this podcast Metafizzical Life. I'd love to hear from my listeners so follow me on Instagram @metafizzical_life and check out my page! Check out my website and join my mailing list fionaemthomson.com

Thank You for listening!
Fiona
ps sharing is caring so please share this podcast with EVERYONE!

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Hello Metafizzical Life listeners!

May is Mental Health Awareness month in Canada, I wanted to bring attention to how important it is to manage emotional, psychological and social well-being of mental health. It is time to normalize mental health disorders such as depression, bipolar, anxiety, personality, and psychotic. Not being in a right state of mind can affect the way you think, act, feel and how you manage stress.

Manage your mental health with this incredibly powerful healing episode. This episode includes Sama Vritti Breatwork technique. Equal breathing or Box breathing. 5-5-5-5 Inhale for 5 counts, Hold the breath for 5 counts, Exhale for 5 counts and Hold for 5 counts. Repeated for 5 cycles. Deeply relax with a guided visualization meditation accompanied with distance reiki. Travel to a past life or future life journey.

It's okay to not be okay. But you do not need to suffer alone. I hope this episode can be a part of your healing journey. This episode is not meant to replace medical treatment. Please be advised to reach out for professional help if you require additional therapy.

You are important! The world needs you!

Thank You for listening :)
Make sure you follow me on Instagram @metafizzical_life and
Stay Connected subscribe to my website fionaemthomson.com

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Welcome to something familiar and something new on Metafizzical Life. Start with a guided 4-7-8 breathwork technique and stay for my sharing experience from my most recent psilocybin ceremony. 4-7-8 Breathwork technique is wonderful in promoting relaxation, reducing stress & anxiety, managing food cravings, help insomnia, regulate emotions especially anger, and over balancing the mind and body. I have done the 4-7-8 Breathwork technique way back on my first episode. Please go back and revisit the first episode!

Practice 4-7-8 Breathwork twice a day. Once in the morning and at night. Repeat the breathwork technique 4 to 8 cycles. 4 repetitions is for beginners and 8 is for more advanced breathers.

If you would like more information about the psilocybin ceremony please contact Joey Damiani on Instagram @awakening_owl_wellness or his website www.awakeningowlwellness.com

Resources used in podcast: The Spirit Animal Oracle card deck by Colette Baron-Reid
Music from Epidemic Sound: Theta to Delta Meditation by Joseph Beg

Please make sure to follow my Instagram @metafizzical_life and subscribe to my mailing list for future events and online appointments www.fionaemthomson.com

Thank You for listening :)

Living Life Fully Alive
Fiona



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Do you have trouble falling asleep, staying asleep or even just waking up from a restful sleep? Please enjoy this Hypnosis for Insomnia. Refrain from listing to this episode while driving or operating heavy machinery. Please listen in a place where you will be distracted or interrupted. Be ready to just sleep. Positive suggestions will be implemented into the subconscious mind while you sleep. Wake up feeling refreshed, rested and energized.

Enjoy :)

Please follow a this podcast Metafizzical Life for more episodes on meditation, breathwork, hypnosis and other alternative healing modalities. Please share this episode with everyone who you think needs a good night's sleep. Check out my website and subscribe to my mailing list fionaemthomson.com
If you would like to stay in touch follow me on Instagram @metafizzical_life

Thank You for choosing to be here today,
Fiona

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