26 avsnitt
Phemale Empowered Georgina Hall
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- Hälsa och motion
Inspired by the casual conversations I've had with thousands of women over my career in coaching, this is not just another wanky women's wellness podcast. We are bringing the uprising!
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Episode 25: WTF?!
You are definitely going to say “wtf” to yourself throughout this one…!
New podcast episode to accompany your weekend walks…
In this episode I spoke to @declanflynn , PT, gardener and medium! (What a combo)
We discuss his coming out story, being gay in Ireland, how it relates to his fitness journey, gardening and mediumship!
Would LOVE to hear your thoughts on this one. At one point I definitely shouted SHUT UP at Declan 😆🙊 mind blowing.
Available wherever you get your podcasts from
Please subscribe, follow, leave us a rating, all the things -
Episode 24: "Health and Fitness"?...Kinda
Two personal trainers chatting "health and fitness" (kinda).
We talked about so many things surrounding that space - navigating social media, imposter syndrome, the responsibility that comes with messaging and marketing...
What clients want, whether abs make you a better trainer (no) and our mutual love of boxing...
You'll want to be Sunni's best friend after listening to this, I know I do!
Disclaimer... Sunni loves swearing more than me!
As always would love to hear your thoughts.
Drop me a message and/or if you’ve got 60 seconds please leave us a review/rating on apple podcasts. -
Episode 23: Therapy Talks
The @phemaleempowered podcast is BACK!
A new episode just dropped today and it’s one everyone needs to hear.
I’m talking all things ‘therapy’ with psychotherapist @a.lavelletherapies
We covered therapy stigma, body image/dysmorphia, all or nothing mindsets, couples therapy and how to come back from infidelity, prioritising relationships and how not to pass on issues to your kids!
It’s an all rounder 😅
As always would love to hear your thoughts.
Drop me a message and/or if you’ve got 60 seconds please leave us a review/rating on apple podcasts.
Available on all podcast procurement platforms 🤓 -
Episode 22: Not the "Norm" Navigating the Fitness Industry
In episode 22 of the Phemale Empowered podcast I have a proper chinwag with Danni Tabor @freefanni.
Grab a cuppa, get your steps in, buckle up.
We talk about navigating the fitness industry, weight loss vs wellbeing, privilege, patriarchy, representation...
And with kindness, openness and a willingness to learn we wade into all kinds of uncharted waters...!
So please get involved, have a listen, let us know what you think.
In this episode we discussed:
Fearing the Black Body https://www.amazon.co.uk/Fearing-Black-Body-Racial-Origins/dp/1479886750 -
Episode 21: Noticing our Needs in order to Flourish (Part 1)
In episode 21 of the Phemale Empowered podcast I talk to one of my oldest and dearest friends, Dr Sophie, psychologist and all round beautiful human. We chat...
HUMAN NEEDS
Psychology
Mindset and motivation
Emotional and internal states
Flourishing (Vs surviving)
Human connectedness
Belonging
Community vs Individualism
Empathy vs Sympathy
and why everyone should watch 'Inside Out'.
Honestly, I may be biased but this is such a helpful episode and there are so many important takeaways for you to use as you go forth and FLOURISH!
We covered so much and still have so much more to discuss so there's going to be a part 2 next week.
So if you have any queries or questions you'd like us to discuss please let us know! -
Episode 21: Let's Talk about Sex
𝘓𝘦𝘵’𝘴 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘴𝘦𝘹...
with Caroline Adam’s @caroooline_x on episode 20 of the Phemale Empowered podcast...
Sex education
Sex workers
Sex toys
Solo sex
Queer sex
Kinks
Consent
Shame
Our favourite Netflix box sets...
Let us know what you think
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and if there’s enough interest we’ll do a live q&a for y’all 🕺🏼💃🏼