19 avsnitt
Sound Lifestyle Medicine Dr. Mark Stephany and Dr. Jim Kosowicz
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- Hälsa och motion
Welcome to the Sound Lifestyle Medicine Podcast, hosted by Dr. Mark Stephany and Dr. Jim Kosowicz. Drs. Mark and Jim are here to help navigate elements of your lifestyle that will lead to optimal health. Through deep dives into popular health topics, they will help you discover transformative insights tailored toward well-being and guide you toward a sound and healthy lifestyle.Over the course of their careers as board-certified internal medicine physicians, Dr. Jim and Dr. Mark expanded their medical expertise by becoming certified diplomats in the American College of Lifestyle Medicine, giving them a unique breadth of knowledge and skills, and allowing them to offer listeners a deeper and more balanced perspective on health and wellness.
They've explored Lifestyle Medicine professionally and personally... more than just a field of practice, it embodies a way of life. And through this podcast, they aim to unveil its vast potential and the transformative power it can offer.
Through each episode, they aim to help you navigate the intricate maze of contradicting nutrition advice, share the latest in longevity research, and provide guidance on personalizing your health routines.
Whether it's diving into the details of a great sleep, how to start an exercise plan, or price-conscious plant-based eating, - they'll help you through it all. And most importantly provide you with practical advice that you can apply to your life – today.You can count on Dr. Jim and Dr. Mark to answer your questions, provide insights based on solid research, and guide you toward a sound and healthy lifestyle.
Thank you for listening to the Sound Lifestyle Medicine Podcast.Learn more at: https://www.soundlifestylemedicine.com/
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Weight Loss & Metabolic Health Part 2
Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In Part 2 of our Weight Loss series we discuss practical tips for keeping those pounds off. Listeners will learn:Which diets help you lose weight (tip: nearly all!)The concept of fasting and other ways to lose weight beyond nutritionThe importance of understanding the balance between wellbeing and just shedding those pounds.Jo...
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Unlocking Weight Loss: Evolution, Nutrition, and Sustainable Health
Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode, they tackle the ever-present topic of weight loss from an evolutionary, socio-cultural, and practical perspective.Dr. Stephany and Dr. Kosowicz explore the evolutionary reasons behind why humans store fat and how our historical relationship with food has shaped our modern challenges with weight management. They als...
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Whole Health for the Whole Person: A Deep Dive into Lifestyle Medicine
Welcome to a fresh episode of Sound Lifestyle Medicine podcast, featuring Dr. Mark Stephany, a passionate advocate of Lifestyle Medicine. Dr. Stephany, with his rich background in hospital medicine, is transitioning his career to focus more profoundly on lifestyle medicine—a practice that emphasizes the integration of daily habits and medical knowledge to enhance individual health.In this insightful episode, Dr. Stephany shares his personal journey and professional shifts towards lifestyle me...
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Mindful Moves: Navigating Mental Health Through Lifestyle Choices
In the latest two-part series of the Sound Lifestyle Medicine Podcast, Dr. Jim Kozowicz and Dr. Mark Stephany delve into the vital role lifestyle factors play in mental health. Amid the global surge in depression and anxiety, partly fueled by the pandemic, these episodes shine a light on how diet, sleep, exercise, and substance use can significantly affect our mental well-being. The first episode sets the stage by exploring the impact of nutrition and sleep on mental health, offering insights...
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Nourish Your Mind: The Science of Diet and Mental Well-Being
Dive into the realm of the "Sound Lifestyle Medicine Podcast," where Dr. Jim Kosowicz and Dr. Mark Stephany embark on enlightening discussions around the pivotal role of lifestyle choices in mental health. Set against the backdrop of their professional experiences and buoyed by the latest research, this podcast series illuminates the profound impact of nutrition, sleep, and lifestyle habits on our psychological well-being.Listeners will be guided through the intricate connections between our ...
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Part 2: Unraveling Sick Care: Transformative Insights from the Trenches of Medicine
Diving into the complexities of healthcare, the latest episode of the Sound Lifestyle Medicine podcast features Dr. Mark Stephany and Dr. Jim Kosowicz as they navigate the turbulent waters of America's healthcare system. With a candid exploration of the system's design focused more on disease management than promoting health, this episode sheds light on the immense challenges and inefficiencies faced by patients and providers alike.Listeners will embark on a thought-provoking journey, uncover...
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