88 avsnitt
That Rooted Feeling That Rooted Feeling
-
- Hälsa och motion
No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.
-
The Rooted Formula and Big Plans Ahead
In this episode Dr. Brooke Stubbs, introduces her daily journal, the Rooted Formula, which serves as a guide for maintaining a healthy lifestyle. With a focus on intention, gratitude, goal-setting, and self-reflection, Dr. Stubbs encourages listeners to build a life that incorporates all their passions and aspirations.
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
Book an appointment at rootedfemme.com
No medical advice given. Please consult a medical professional. -
86: Managing Holiday Stress
In this episode of That Rooted Feeling, Dr. Brooke Stubbs discusses the importance of managing stress during the holiday season. She explains how chronic stress can have negative effects on our health and presents strategies for reducing stress. Dr. Stubbs also emphasizes the significance of self-care, including healthy eating, exercise, and finding time for relaxation. By implementing these practices, we can improve our well-being and enjoy a more joyful and fulfilling holiday season.
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
Book an appointment at rootedfemme.com
No medical advice given. Please consult a medical professional. -
85: Hot Button Issues
With so many podcasts and content creators in the world these days, there is a lot of information out there and unfortunately not all of it it good or well-informed. Today's episode contains Dr. Brooke Stubbs' reaction and evidence-based perspectives on some specific health information that seems to be spreading.
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
Book an appointment at rootedfemme.com
No medical advice given. Please consult a medical professional. -
84: Alcohol and the Heart
In this episode of That Rooted Feeling, Dr. Brooke Stubbs discusses the relationship between alcohol consumption and cardiovascular disease risk. She also addresses the negative impact of alcohol on the liver, cardiovascular system, and increased cancer risks.
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
Book an appointment at rootedfemme.com
No medical advice given. Please consult a medical professional. -
83: Gratitude as Medicine
In this episode, Dr. Brooke Stubbs discusses the long-term effects of practicing gratitude on mental and physical health. Listen as she shares various studies that demonstrate how gratitude has benefits such as lowering blood pressure, improving immune function, lowering the risk of diabetes, and reducing stress and depression. Dr. Stubbs also discusses the neural circuitry of the brain and how to have a regular gratitude practice as part of your daily life.
Episode Highlights:
The benefits of gratitude
The brain and gratitude
The effects of gratitude on our physiology
Gratitude studies and finding
How to start a gratitude practice
Robert Emmons, Ph.D. on Gratitude and Well-Being https://emmons.faculty.ucdavis.edu/gratitude-and-well-being/
PMID: 33932527
PMID: 26483740
PMID: 18502730
https://doi.org/10.1016/j.ijpsycho.2006.06.002
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
Book an appointment at rootedfemme.com
No medical advice given. Please consult a medical professional. -
82: Sauna Bathing Reduces Mortality
Listen as Dr. Brooke Stubbs discusses the benefits of sauna therapy and its impact on mortality.
Episode Highlights:
Findings on saunas and the association with fatal cardiovascular events and all-cause mortality
What frequency and duration of sauna is linked to the reduced the risk of cardiac death, cardiovascular disease death, and all-cause mortality
The various other health benefits of sauna therapy
The differences between traditional Finnish saunas and infrared saunas and the potential benefits and risks associated with each.
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
Book an appointment at rootedfemme.com
No medical advice given. Please consult a medical professional.
PMID: 30239008
PMID: 30239008
PMID: 28441605
PMID: 28441605
Mest populära poddar inom Hälsa och motion
Du kanske också gillar