The Bright N Fit Podcast Tatiana

Welcome to the Bright N Fit podcast!

Today is Ep#20:  Breaking Mood Patterns

In this episode we will talk about Mood Patterns, I know we may all have at some point in our lives felt that we are in this constant funk that we can never get out of; especially during the holidays and add to that a Pandemic!

We will talk about how to quickly switch off and what to do during those low times, I am a huge advocate for Mental Health, and a big part of a healthy mindset is being able to recognize the patterns and do something about it!

Thank you for listening and your support!

Don't forget to subscribe, share and send your topic ideas and questions to brightnfit1@gmail.com

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Welcome to the Bright N Fit podcast!

Today is Ep#19- Female in business:  Money secrets for the Young  Entrepreneurs with guest Jasmine Young

In this episode we speak with my brilliant and super talented friend Jasmine about finances, money saving and budgeting among other money tips. 

About Jasmine:

Jasmine Young, a native of Milwaukee, Wisconsin is a proud graduate of Marquette University where she received her bachelor’s degree in and ‘Criminology and Law’ in 2014 and a master’s degree in ‘Mental Health and Wellness’ from Grand Canyon University in Phoenix, Arizona in 2019. She is the devoted Mother of one son Zaire her pride and joy.

It was her internship in 2012 where Jasmine had the opportunity to mentor young ladies who had been sex trafficked. Her youngest mentee being 9 years of age sparked her to dedicate a life of helping young women see their true worth and greater purpose. She continued a career that supported her efforts and interned as a juvenile probation and parole officer in the state of Wisconsin from 2014- 2016

While advancing her career, Jasmine launched a mentoring program “Raising Humble Obedient Daring Adolescents” Affectionally known as R.H.O.D.A in 2012 in lieu of her great passion and grief for the youth she had previously worked with. This program offers scholarships for schooling, support group sessions, team building outings, and needed supplies to every young woman enrolled.

May 2016, Jasmine and her family uprooted from Milwaukee and replanted in North Carolina where she would later in June 2018 reintroduce R.H.O.D.A to her new city and home. As a result of much success and growth in October 2020 RHODA’s closest was launched, an online store suppling branded merchandise such as t-shirts, hoodies, and coffee mugs with all proceeds going directly to the R.H.O.D.A generation program.

Most recently Jasmine launched a brand-new business endeavor with a like theme of helping others. Creating budgets, coaching, and bill organization are a few of the services received by clients of FinanceHER a business created to teach, assist, and educate people needing financial freedom and knowledge on how to successfully save and build wealth.

Jasmine’s heart is dedicated to youth everywhere with a focus on young women ages 12-18. Her desire and goal is to continue to successfully and effectively pour into their lives helping them to build a solid foundation and to reach their fullest potential while reminding both her mentees and herself of her favorite life quote, “Don’t let the process punk you out of the promise.”

My finance Instagram is wwww.Instagram.com/finance_her

My mentor program Instagram is www.Instagram.com/rhoda_generation

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Welcome to the Bright N Fit podcast!

Today is Ep#18: Domestic Violence Awareness  - A call for help. 

This episode was inspired by several podcasts such as 'After Dark' where he speaks with Maheen from www.thisviolenceisnotatragedy.com based in the UK, also by 'Interventions in Domestic Violence' podcast Ep 15 "working with female domestic violence perpetrators" with Dr. David Wexler. By Tony Porter, advocate of the 'A Call to men' https://www.acalltomen.org/about/team/tony-porter/, the story of "Lori", the show 'MAID' on Netflix, NBC news special edition 'Dateline', the story of Lauren McCluskey "She did everything right" https://www.nbcnews.com/dateline/video/full-episode-she-did-everything-right-82536005853 and Hollywood movies such as "Enough" with Jennifer Lopez, all of these have a common denominator: Domestic Violence.

In this episode I speak about Domestic Violence, Tony Porter's 'the collective socialization of men' concept, as well as valuable information from https://www.thehotline.org/ on Abuse and Domestic Violence such as:


What is Abuse? 
Recognizing the signs of Abuse
Power & Control: Break Free from abuse
The Power & Control Wheel
Common Signs of Abusive Behavior
Get help! 
Create a Safety Plan

This is information is shared from public sources, and not intended to provide professional advice. If you are in immediate dangerous, call 911, contact the local authorities, and please be safe.

Picture credit: https://www.upr.org/post/survey-about-1-5-utah-women-experience-domestic-violence#stream/0

Don't forget to subscribe, share and send your topic ideas and questions to brightnfit1@gmail.com

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Welcome to the Bright N Fit podcast!

Ep #17: Growing up in a multilingual, multi-cultural environment as twins. 

In this episode, I speak with my fun friends and twins Jaq & Sil, both originally from Monterrey, Mexico and we discuss about how it feels like growing up as latina women in a multi-lingual, multi-cultural environment. We also talk about language learning, culture and cultural shock and how it feels to now raise children in a bilingual home and mixed culture. 

About Sil & Jaq: 

Sil & Jaq, Twin sisters, Sil loves playing soccer, working out and playing her ukulele on her spare time. oh, and she really loves going to Disney! and Jaq, mommy of two princesses and also loves Disney.

I'd love to connect with you! Don't forget to subscribe, share and send your topic ideas and questions to brightnfit1@gmail.com

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If you love this podcast, share it and spread the love!


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Welcome to the Bright N Fit podcast!

Today is Episode:#16 - Emotional Wellness : Recovery from substance use conditions

September is National Recovery Month and I'd like to acknowledge those who are working actively to stay in recovery from substance use as well as discuss some warning signs, risk factors and tips how you or a loved one can get help.

if you need any help, please see the following available public resources:


Recognize the Symptoms: https://www.nami.org/About-Mental-Illness/Warning-Signs-and-Symptoms
Treatments: https://www.nami.org/About-Mental-Illness/Treatments
Virtual Resources: https://www.samhsa.gov/sites/default/files/virtual-recovery-resources.pdf
https://www.drugabuse.gov/
https://nami.org/help 

The NAMI HelpLine can be reached Monday through Friday, 10 a.m. – 10 p.m., ET.
1-800-950-NAMI (6264) or info@nami.org

SAMHSA’s National Helpline: 1-800-662-HELP (4357)- Also in Spanish

Don't forget to subscribe, share and send your topic ideas and questions to brightnfit1@gmail.com

Follow me on Facebook: @brightnfitbytatiana

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Support and share this podcast! 


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Welcome to the Bright N Fit podcast! 

Today is Episode #15: Eat this, not THAT! with coach Kathy Ankrom 

In this episode we speak with my brilliant and super talented coach Kathy Ankrom in which we discuss all things nutrition related. From her very own Smart eating system called 'Diet Logic Weight Loss System' to Intermittent fasting, holiday/special occasions meals!

About Kathy:  

"Kathy Sue Ankrom A Kentucky native, Kathy has been an avid sports and fitness enthusiast throughout her life. Kathy entered the wellness industry in the early 1980’s and after becoming an AFAA group fitness professional, she briefly studied business management and Elizabethtown Community College. 

During her early years in the industry, she attended ACSM Courses in 1988, 1991; the Group Exercise Leader and Health Fitness Instructor Preparatory Courses, enabling her to become proficient in health screenings, exercise testing and exercise prescription, which lead to her managing the wellness departments of two of the largest health club systems. In addition, she has earned certifications and trainings from AFFA, IDEA, ACSM, AEA, USWFA, ACE, Lifestyles Weight Management and SCW courses. 

In 1987, she earned the National Food and Dairy Council’s Lifesteps Weight Management Consultant Certification. She acted as a water fitness instructor trainer for USWFA certifying water fitness instructors, as well as presenting at USWFA conferences in 1993. 

She was nominated and awarded the water fitness instructor of the year award for Kentucky in 1993. She was on the adjunct faculty of University of Kentucky from 1994 to 1996 teaching health and fitness education for cardiac rehab nurses and students pursuing physical education degrees. In 2008, she obtained the Certified DMPro Weight Management Agent certification with Lifestyles Technology, Inc. She is also TRX Suspension and Barre certified. Finally, she is an SCW Active Aging Movement Coach. You can find Kathy attending continuing education courses in nutrition and weight management, small group training, TRX and sales training. 

In 1998, She was a founding member manager and owner of VDK Advantage Lifestyle Management Services, LLC, VDK Turning Point, LLC, a women’s healthcare boutique and the creator and designer of the Diet Logic Lifestyle Management Program in Lexington, Kentucky. Kathy and her partners successfully sold their healthcare boutique in 2008 and it is still in operation in Lexington, Kentucky as one of the areas only women’s healthcare boutique providing services to women with cancer. 

Since relocating to Florida in 2006 and joining Shapes Fitness for Women, she has been one of the Brandon Shapes master trainers, as well as a Shapes top ten trainers throughout her fifteen years of employment. She received the 110% award from Shapes in 2008. In 2009, she was awarded the 2009 Fitness Manager of the year award. Kathy was the fitness manager directing operations of the personal training department from 2008 through 2016, during which time she was also on the faculty and acted as an instructor and educator at the Shapes Academy, a corporate employee education business center. Touted for her innovative and timely program development, she is always on a mission to design progressive programs to enrich her clients experience and results. 

Her motto, learn it, live it, love it embodies her philosophy that it would be a shame if everyone didn’t experience wellness in their lifetime. "



Don't forget to subscribe, share and send your topic ideas and questions to brightnfit1@gmail.com Follow me on Facebook: @brightnfitbytatiana Follow me on Instagram: @brightnfit1 If you love this podcast, like and share!!


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