146 avsnitt
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Emotional Regulation, Nervous System Healing Melanie Chavez- B.S. Ed., Certified Life Coach, and Trauma Specialist
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Welcome to the Podcast! My name is Melanie Chavez, and I am a Life Coach and Trauma Specialist. I am passionate about helping moms heal childhood trauma, so that they can break free from the cycles that are interfering in their own parenting, stop the negative self talk, and experience true freedom in Christ! This podcast will provide you with a safe space to be encouraged, supported, and valued as you break free from everything holding you back from true healing.
We will talk about a variety of topics around healing and have some amazing guest interviews, so make sure to subscribe! Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
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143: 5 Signs that your Nervous System is dysregulated.
Hey Mama! I’m so excited to share this new episode with you! Today we are starting our series on the Nervous System! I’m sharing 5 signs that your nervous system is dysregulated.
The truth is, if you have had trauma in your life, your nervous system is most likely not functioning as it should! I hope this episode helps you mama.
If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts.
Remember Mama you are so loved, seen, & valued more than you can imagine !
Talk soon,
XO Melanie
Grab my free 50 Life Changing Journal Prompts for Healing here:
https://mailchi.mp/cd98cac4d04b/journalprompts
If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Healing Session with me:
https://calendly.com/melaniechavezllc/innerhealing
Come join our amazing Facebook community:
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link
Come say HI on Instagram:
https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
*Music in this podcast comes from Epidemic Sound*
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Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support -
142: God HEALED my anxiety and He can do the same for you!
Hey Mama! I’m so excited to share my anxiety healing journey with you! God has done some amazing things in my life over the past several months. I hope this episode blesses you and makes you see what’s possible for YOU when you truly surrender to Him! If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts.
Remember Mama you are so loved, seen, & valued more than you can imagine !
Talk soon,
XO Melanie
Grab my free 50 Life Changing Journal Prompts for Healing here:
https://mailchi.mp/cd98cac4d04b/journalprompts
If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Healing Session with me:
https://calendly.com/melaniechavezllc/innerhealing
Come join our amazing Facebook community:
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link
Come say HI on Instagram:
https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
*Music in this podcast comes from Epidemic Sound*
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Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support -
Ep. 141: The 3 Mindset Shifts You Need for Healing
Hey Mama! I’m so excited to share this new episode with you!
Today, I’m sharing 3 mindset shifts that you need for healing. These have been vital for me in my own journey and I’m happy to share them with you.
If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts.
Remember Mama you are so loved, seen, & valued more than you can imagine !
Talk soon,
XO Melanie
Grab my free 50 Life Changing Journal Prompts for Healing here:
https://mailchi.mp/cd98cac4d04b/journalprompts
If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Healing Session with me:
https://calendly.com/melaniechavezllc/innerhealing
Come join our amazing Facebook community:
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link
Come say HI on Instagram:
https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
*Music in this podcast comes from Epidemic Sound*
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Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support -
140: A Special Mothers Day Blessing
Happy Mother’s Day! May your day be filled with the Lord’s hope, joy and love! May you feel his presence in your life today and always. Love you so much!
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Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support -
139: Healing in Community
Hey Mama! I’m so excited to share this new episode with you!
Today we are talking all about healing in community. It’s so vital that we heal with others, even the Bible tells us to.
I hope this episode blesses you!
Remember Mama you are so loved, seen, & valued more than you can imagine !
Talk soon,
XO Melanie
Grab my free 50 Life Changing Journal Prompts for Healing here:
https://mailchi.mp/cd98cac4d04b/journalprompts
Come join our amazing Facebook community:
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link
Come say HI on Instagram:
https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
*Music in this podcasts comes from Epidemic Sound
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Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support -
138: Welcome to the Heal Your Trauma Mama podcast!
Hey Mama! I’m so excited to share the new podcast with you! I hope this blesses you. In this episode, I share the story behind why I changed the podcast, what you can expect and more!
Remember Mama you are so loved, seen, & valued more than you can imagine !
Talk soon,
XO Melanie
Grab my free 50 Life Changing Journal Prompts for Healing here:
https://mailchi.mp/cd98cac4d04b/journalprompts
Come join our amazing Facebook community:
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link
Come say HI on Instagram:
https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
*Music in this podcasts comes from Epidemic Sound
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Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support