The Cranberry Chronicles The Cranberry Institute

On today's episode, we're sitting down with Bilal Chughtai, MD, an award-winning urologist based in New York City, to discuss all things UTIs. Dr. Chughtai is also an Associate Professor of Urology and an Associate Professor of Urology in Obstetrics and Gynecology at Weill Cornell Medicine. We'll be chatting about UTI causes, when to seek medical care, the latest research on nutrition and prevention, and much more. Enjoy!

On today’s episode, we’re sitting down with W. Chris Winter, MD, FAASM, DABSM, DABPN, who is a neurologist and sleep specialist, to take a deeper dive into the connection between sleep and nutrition. We’ll be discussing the gut-sleep connection, tips for falling asleep & staying asleep, and when you should consider seeing a sleep specialist. Enjoy!

On today’s episode, we’re sitting down with W. Chris Winter, MD, FAASM, DABSM, DABPN, who is a neurologist and sleep specialist, to dive deeper into the connection between sleep and nutrition. We’ll be discussing the importance of sleep, how your diet affects your sleep, how much sleep you should be getting each night and so much more. Enjoy!

On today’s episode, we’re sitting down with Kim Rose and Michelle Routhenstein, two powerhouse dietitians who specialize in cardiovascular health and diabetes. While heart disease is the number 1 killer globally, research shows 80% or more is preventable through science-based nutrition and lifestyle medicine. We’ll be exploring simple swaps you can make in your diet for optimal heart health, how to take an empowered approach to prevention, tangible tips for reading food labels and so much more. Enjoy!

On this episode of the Cranberry Chronicles, our host, Bonnie Taub-Dix, sits down with Registered Dietitians Annette Maggi and Liz Shaw to discuss all things food labels. Learn how to read them, how diet trends affect them and how to determine what part of the label should matter most to you. We'll also explore the nutrition misinformation that comes from social media and how to see through it. Enjoy!

On this episode of the Cranberry Chronicles, we’ll be discussing the influence nutrition has on our brain health, at any age and throughout our lives. Foods such as fish, tea and our favorite – cranberries – have been shown to improve memory, increase attention and prevent risk of dementia. Professor of Nutrition and Behavior at the University of Leeds, Dr. Louise Dye is here to help us learn ways we can improve our cognitive function through food, during Brain Health Awareness Month and beyond.