The Joe Cohen Show SelfDecode

In this episode, Joe speaks with Jean Fallacara, a multifaceted entrepreneur, neuroscientist, and calisthenics enthusiast. 

Jean shares insights on how he maintains peak performance through biohacking, focusing on supplements, exercise routines, and meditation practices. 

Joe and Jean dive deep into the realms of precision health, genetic testing, and maintaining a balanced, enjoyable lifestyle while pursuing optimal health. 

Tune in for an engaging discussion on fitness tips, the importance of diet, and how to transform your health regimen!

If you're interested in learning more about how your DNA and genetics affect your health:

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/

Timestamps:

(0:00) - Introduction

(19:44) - Jean's top supplements

(30:55) - Jean's diet

(35:41) - Mindset hacks

In this episode, Joe dives into the complex world of proline supplementation.

He discusses the impacts proline has on collagen synthesis, aiming for improved skin health, enhanced wound healing, and better exercise recovery. 

However, the journey took an unexpected turn as Joe explains the biomechanics behind why he experienced several side effects such as anxiety, restlessness, and hypochondriac behaviors.

Throughout the episode, Joe explores:


The intended benefits of proline for collagen synthesis and recovery


The biochemical interaction of proline with lysine and vitamin C as per the Linus Pauling protocol


The severe side effects experienced due to high doses of proline and the genetic predisposition affecting glutamate metabolism


Strategies attempted to mitigate these effects



Join Joe as he unpacks the lessons learned from his proline supplementation experiment, shedding light on the potential risks and the importance of understanding one's genetic makeup before undertaking such regimens.

If you're interested in learning more about how your DNA and genetics affect your health:

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/ 

Join Joe as he takes a closer look at saffron, a spice revered not just for its flavor but for its impressive health benefits. 

In this deep dive, Joe explores how saffron could potentially outshine caffeine in enhancing mental clarity and focus. 

This episode goes in-depth on how saffron impacts various aspects of health, from improving sleep quality to reducing gut inflammation and boosting immune function.

Discover the comprehensive effects of saffron on:


Mental Focus: How saffron compares to caffeine in enhancing cognitive performance.




Sleep Quality: The role of saffron in promoting restful sleep and adjusting sleep cycles.




Gut Health & Immunity: Insights into saffron’s anti-inflammatory properties and its implications for gut health and immune system support.




Exercise Recovery: Exploring the potential benefits of saffron in reducing muscle soreness and speeding up recovery times.



If you're interested in learning more about how your DNA and genetics affect your health:

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/ 

Join Joe as he delves into his journey with MSM (Methyl Sulfonyl Methane) supplementation, a key to detoxing the body and enhancing recovery. 

In this episode, Joe discusses:


The Impact of Heavy Metals on Health: Understanding the dangers of heavy metals and the importance of detoxing them from our bodies.


MSM as a Detox & Methylation Aid: How MSM supplementation helps clear heavy metals and play a vital role in methylation.


Recovery and Resilience Through MSM: How MSM aids in the recovery of tendon and joint injuries, contributing to better exercise outcomes.


Combining Sulfur Sources for Optimal Detox: Strategies in integrating MSM with other sulfur sources.


Enhanced Health Markers: Insights into how MSM positively influences key health markers like homocysteine, DHEA sulfate, ALT, and HSCRP.



Discover the powerful role of MSM in detoxing heavy metals and enhancing physical recovery. 

Tune in to learn how this supplement could revolutionize your approach to health and detoxification.

If you're interested in learning more about how your DNA and genetics affect your health:

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/ 

Buy Jo’s Resistant Starch on Amazon

Join Joe as he explores the powerful benefits of resistant starch as a natural alternative to Ozempic. 

In this episode, Joe dives into how resistant starch not only supports weight management and cognitive function but also promotes gut health—all without the side effects associated with pharmaceutical options like Ozempic.

Joe discusses:


Resistant Starch for Health: How this natural supplement enhances the production of butyrate, GLP-1, and how these play significant roles in weight loss, muscle growth, and overall health improvement.


Cognitive and Mood Enhancement: Insights into how increasing BDNF levels through butyrate production can boost cognitive functions and mood.


Comparison with Ozempic: Joe compares the effects and side effects of resistant starch with Ozempic, providing a detailed analysis based on his personal experiences and scientific research.


Practical Advice on Dosage: Detailing the specific dosage of resistant starch used in a recent study published in Nature in 2024, which demonstrated substantial benefits in weight management.



Tune in to learn why resistant starch might be the key to achieving your health goals naturally, making it a foundational supplement for enhancing immune function, preventing chronic diseases, and improving cognitive health.

If you're interested in learning more about how your DNA and genetics affect your health:

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/ 

In this episode, Joe has an in-depth conversation with Dr. Rita Marie, a licensed doctor of chiropractic and the founder of the Institute of Nutritional Endocrinology, about the importance of personalized healthcare in addressing insulin, thyroid, adrenal, and digestive imbalances through the integration of genetics and lifestyle changes. 

Dr. Rita Marie discusses her approach to helping patients by not only looking at conventional lab tests but also incorporating genetics and lifestyle factors such as diet, sleep, and stress management to create a comprehensive health strategy. 

She emphasizes the necessity of moving beyond one-size-fits-all solutions to tackle health challenges, the motivational power of understanding one's genetic predispositions, and the significance of practitioners being curious and knowledgeable about nutritional biochemistry and genetics. 

Additionally, the conversation delves into the necessity of optimizing health before issues become irreversible and highlights some of the common markers and supplements considered in Dr. Rita Marie's practice.

- If you’re a health practitioner, visit inemethod.com

- Visit https://drritamarie.com/

If you're interested in learning more about how your DNA and genetics affect your health:

- Check out SelfDecode: https://selfdecode.com/- Join Joe’s online community: https://thejoecohenshow.com/