Grow with Jazz Jazz Hennessy

Shout out to my group members and 1-1 clients for today's Q's!Here's the questions I answer:- For noticeable physique changes, is it better to alternate between strength focused and hypertrophy focused phases instead of sticking to one for an advanced lifter? - Would you take the same rest period between warm up and working sets? - How long should a fat loss phase last?- Should I wait until I’ve perfected form before I add weight to an exercise?- Ever since I hit 40 I just have...

The glute medius is getting a lot of love right now, but with that comes much conflicting info about how best to train it.So the purpose of this episode is to simplify things.We'll talk about what the glute medius looks like, what it does, and the patterns you need to be including in your programme to train it effectively.If you want to get as much glute growth as possible in 10-weeks, you can follow my Glute Specialisation Programme here 🍑

I've gotten loads of stuff wrong throughout my time as a coach so today I'll be telling you about some of them, including:💪"Optimal" hypertrophy training📈 What progressive overload actually is🏋️‍♀️"Best" exercises🍑 Sumo stance & booty bands for glutes⚖️ Causes of obesity🧬 Hormones & fat lossTune in to hear what I used to think, and what I think now!Want to learn how to lift and build your body with me? Find out more below:👩‍💻 Training & Nutrition Coaching💪 Group Training Programme...

Everything online is always so fat-loss focussed, so I'm here today to show some love to you whose struggles are on the other side of the coin.Today I'm giving you some of my best tips if you're struggling to gain weight, from how to adjust your food, your training and your lifestyle.Want to learn how to lift and build your body with me? Find out more below:👩‍💻 Training & Nutrition Coaching💪 Group Training Programme🍑 Glute-Specialisation Programme

👉CLICK HERE to join the brand new Train with Jazz 3-Day Split!Train with Jazz is a group training programme subscription designed to optimise your muscle building and strength results:- 3 gym-based sessions per week- Exercise selection, video demonstrations, reps, sets, tempo, RIR all included- New training Phase every 6-weeks- Recipe Library with 100s of macro-friendly recipesSign up now and training with me on Monday!

A lot of people lose fat successfully but maintaining that fat loss?! That's the hard bit.Which is why I've put together this episode to teach you:⚖️ What maintenance actually is🧮 How to find your new maintenance calories✏️ How to successfully maintain your fat loss long-termIf you need guidance through this process and want to maintain your fat loss for the long-term, let's do it together!Fill out this short form to be sent the Grow with Jazz Information Pack👩‍💻