The Luke Coutinho Show - Reimagine Your Lifestyle Luke Coutinho
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- Hälsa och motion
Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.
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From Fertility to Menopause: Dr. Nozer Sheriar’s Guide to Women’s Health | S2 E13
In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion on women’s health with Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician. With over 30 years of experience, Dr. Sheriar currently serves as the Consultant Gynecologist and Obstetrician at Breach Candy Hospital Trust, Mumbai.
Join me as we uncover:
Menopause and Perimenopause: Symptoms, phases, and management
Impact of low estrogen in women, including osteoporosis, cardiovascular and even neurological issues
Increased incidence of early menopause or premature ovarian insufficiency (POI)
The benefits of natural birth versus C-sections
Insights on modern fertility management, including IVF, anti-müllerian hormone (AMH) test, and egg freezing
The role of healthy lifestyle, including nutrition, exercise, sleep and stress management for menopause symptom relief and improved IVF success rates
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Embracing Change in Relationships with Sister BK Shivani: The Conscious Shift | S2 E12
In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the importance of mutual acceptance and emotional independence to sustain a healthy relationship!
Explore insights on:
Relationship Gap: Significant personal growth changes in one partner can create gaps and conflicts
Empathy and Acceptance: The changing partner should not impose changes and accept the other's feelings
Lead by Example: Show positive results through actions, not just words
Patience and Support: Allow time for adjustment, fostering a supportive, non-judgmental environment for mutual growth
And much more… -
Decoding Epigenetics with Dr. Bruce Lipton: Mastering the Subconscious Mind to Program our Genes | S2 E11
In this episode of The Luke Coutinho Show, I am honored to feature one of my inspirations, whose wisdom has shaped my practice: Dr. Bruce Lipton, a pioneer in epigenetics, a stem cell biologist, and bestselling author of ‘The Biology of Belief’ & ‘The Honeymoon Effect.’
Join me as we uncover:
Stem cells and their role in cellular regeneration
Epigenetics: The science of how the environment influences genetic activity
Myths that type 2 diabetes and cancer are solely hereditary
Ways to improve relationships based on Dr. Lipton’s book, The Honeymoon Effect
Impact of subconscious programming during the first seven years of life on behavior and how to rewrite it
And much more… -
Sleep Prescriptions: The Healing Power of Rest with Dr. Vikas Agarwal | S2 E10
In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening discussion with Dr. Vikas Agarwal, a leading ENT surgeon and widely known as the Father of Sleep Surgery in India. He is currently the President of the Indian Association of Surgeons for Sleep Apnea (IASSA) and Director at Specialty ENT Hospital, Mumbai.
Join me as we uncover:
The importance of sleep for health and its link to various diseases
High rates of sleep apnea in India due to lifestyle changes like late-night binge-watching
Common airway issues like deviated septum and allergies affecting sleep quality
Symptoms, diagnostic tests, and treatment options for sleep apnea in children and adults
Complications of untreated sleep apnea, including metabolic syndrome and cancer risk
The need for lifestyle changes in India, including balanced diet, sleep quality, regular exercise, and stress management
The concept of longevity and the use of CPAP machines without a diagnosis
And much more… -
Decoding Nutrition Labels With Revant Himatsingka AKA Food Pharmer: The Truth Behind Packaged Foods | S2 E9
In this episode of The Luke Coutinho Show, I am absolutely thrilled to welcome Revant Himatsingka, widely known as the Food Pharmer. With a passion for empowering individuals to make informed choices about their nutrition, he has sparked a revolution in spotting misleading food labels and ingredients.
Join me as we uncover:
Revant’s journey from finance to spreading health awareness
The substitution of nutritious food with packaged products due to misleading advertising
Importance of introducing nutrition education in schools alongside traditional subjects
Revant’s experiences with legal notices on certain brands
Recent regulatory changes by FSSAI, such as restrictions on labeling certain drinks as health drinks
The challenges and loopholes surrounding organic product claims
Identifying misleading labels and ingredients, such as hydrolyzed vegetable protein, commonly found in products marketed as healthy
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Heart Health 101: Decoding Cardiovascular Myths with Dr. Sudhir Pillai | S2 E8
In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion with Dr. Sudhi Pillai, an esteemed interventional cardiologist. With over two decades of experience, Dr. Pillai is currently a Consultant in Cardiology at P.D. Hinduja Hospital, Mumbai.
Join me as we uncover:
Dr. Pillai’s journey: From overcoming a heart condition to becoming a leading cardiologist
Insulin and its link to cardiac issues, diabetes, cancer, and Alzheimer's
The importance of muscle mass and protein intake in regulating insulin levels
The significance of REM sleep and deep sleep for overall well-being
Exercise-related cardiac risks and the importance of ECG & stress tests, particularly in runners and gym-goers
Cholesterol debate: Total levels vs. Triglycerides to HDL ratio
Why fasting is a powerful tool for maintaining metabolic health
And much more…