The Postpartum Coach Podcast Liz Langston

What do you ACTUALLY need to know and do with your hormones postpartum? My friend, feminist and amazing woman, Dr. Jen White, has you covered. Tune into this week's episode as we talk estrogen, progesterone, testosterone, your menstrual cycle, as well as post-birth hormone depletion and safe, plant-based natural hormones that Dr. Jen offers. You can learn more about Dr. Jen at https://www.inspirehealthbyjen.com/
Download Jen's free (really amazing - I have used it) guide for lifestyle products that are hormone-safe, HERE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
Jen on Instagram: https://www.instagram.com/inspirehealthbyjen/
For more postpartum help from LIZZIE, including pre-recorded videos, private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme
Free resources for postpartum women at lizzielangston.com
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Our emotions can get pretty intense postpartum, and yet it's a time when we want to be the most present to soak in all of the cuddles and enjoy this quick time. So how do we cope? In this episode, I'll teach you what you need to know and do to be able to calm any emotion in the moment. You'll learn:

what most women try to do that doesn't work and actually allows their intense emotions to grow instead of be calmed

how to communicate with your body in a way your body will understand, even when it's worked up

what you can say to your body to help it trust you and calm down for you

how to stop being afraid of or mistrusting of your emotions in the moment, and how to actually be the one to nurture the worked-up parts of yourself.

Listen in!
[FREE rage class on the full moon: Register here! https://www.lizzielangston.com/rage )
For more help, including pre-recorded videos, or private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme

Free resources for postpartum women at lizzielangston.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it's anger, rage, irritability, resentment, bitterness or intrusive thoughts, these all come from the same place inside of us: a part that isn't being seen or heard, whether by you and/or others. This can be conscious, or unconscious. Regardless, your body will send you rage to speak to you. In today's epsiode we'll explore what it might be saying.
AND, live online (free) class on this topic , on May 23rd, 2024 (which is a full moon night!) at 5pm Pacific / 6pm MST / 7pm Central / 8pm Eastern. Register at: lizzielangston.com/rage

Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these!

Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page

Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation

Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class

Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course

JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community

Private coaching consultation: https://www.lizzielangston.com/consult

SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME
Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel scared of and possibly even traumatized by your anxiety? I get this. So much of the suffering postpartum women are experiencing is less about the sensations of the anxiety, and more about how terrified we are about it. And how hard we try NOT to feel it. And finally... how much we don't understand Anxiety's higher purpose. Join me in today's podcast episode as we delve into and discover:

Why anxiety has been happening (some possible root causes)

What anxiety really wants to say to you (it has a message)

Who profits from the terrified fear of this thing our body is producing?

How to actually understand how to ineract with postpartum (or just everyday) anxiety.

This episode feels revolutionary!! I SO wish I would have heard this when I was postpartum. 🙏🏽👩‍🍼💗
Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these!
Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page

Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation

Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class

Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course

JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community

Private coaching consultation: https://www.lizzielangston.com/consult

SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME
Learn more about your ad choices. Visit megaphone.fm/adchoices

Everybody wants a postpartum mom to be well and do well, but not everyone remembers or understands what it's like to be postpartum. This episode will help mothers, brothers, partners, best friends and fellow moms alike to show up for the postpartum women in their life in the ways that a woman ACTUALLY needs after doing the miraculous thing we call birth. THANK YOU, support person, for listening to this episode. You are the cream of the crop, and mammas could not do what they do without their community!!!! Thank you again!... Want to give the mamma you love the gift of community, continual mom-education and support? Buy her a monthly (or annual) membership to my community, Postpartum Freedom!! Visit https://www.lizzielangston.com/community to give the mamma you love the support for her mental health and motherhood journey. We know postpartum!!

Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page

(Signing up for any of my free resources will get you on my weekly mailing list! yay!)
Follow me, Lizzie, on Instagram! @lizzie.postpartumcoach
Please leave my podcast a review if you found it high-quality and helpful, so that more women can find this amazing free resource! Thanks for listening!
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You are responsible for your actions, and you can take responsibility of your thoughts, but I don't believe that we are always the conscious creators of our thoughts. While intrusive thoughts can be serious in the sense that they are communicating you have needs desperate to be met and may need more sleep and/or support, I don't believe that a scary thought makes you a bad person. Learn more in this episode, as well as in episode 315 on this podcast, about Intrusive Thoughts and why they happen.
REGISTER for our upcoming free 90-minute training for postpartum women, "Feel Like Yourself Again Postpartum" - go to: https://www.lizzielangston.com/event-registration
FREE mini course, Get Out of the Postpartum RUT: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page
FREE womb healing ceremony with Lizzie: https://www.lizzielangston.com/womb-ceremony-landing-page

other episode on intrusive thoughts: episode: 315 is here: https://podcasts.apple.com/us/podcast/the-postpartum-coach-podcast/id1457877033?i=1000632661397
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