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The Powherful Project Wiebke & Kirsty
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- Hälsa och motion
Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content: Kirsty: @kirstysholmes V: @wiebkehnsn
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How you can Build Physical, Mental and Emotional Resilience through Strength Training
Building Resilience Through Strength TrainingIn this episode of the Powerful Project, the hosts discuss how strength training can significantly contribute to building resilience in various aspects of life. We share personal stories about overcoming shyness and physical limitations through consistent training at the gym. The episode emphasises the mental and emotional benefits of strength training, highlighting how the discipline and confidence gained in the gym can translate to tackling life’...
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The Powerful Connection Between ADHD, Binge Eating, Hormones, and Diet with Nina
Overcoming Food Challenges with Dietitian Nina: ADHD, Hormonal Influences, and Sustainable NutritionIn this insightful episode of the Powerful Project, the host welcomes Nina, a dietitian specializing in binge eating disorder, disordered eating, and ADHD. Nina shares her personal journey with food and her late ADHD diagnosis, highlighting the intricate relationship between ADHD, eating behaviors, and body image. The discussion explores coping strategies for ADHD-related eating issues, sensory...
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Is Coffee Enough for Breakfast?
We know you are a busy girl getting through your day! But rushing out the door and grabbing only a coffee in the morning without food is not the best start to feeling your best.In this episode, we share why it is important to have a balanced meal in the morning, and not just rely on caffeine to get through.From avoiding blood sugar crashes, and keeping sustained energy through the day, to making sure we are getting in enough nutrients, our simple morning habits play a huge role in how we feel...
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Thin Isn't In: Why Strong Beats Skinny & The Health Truths You Need to Know
Welcome to The Powerful Project: Your Go-To Spot for Real Talk on Women's Fitness and Health Goals!In this episode, we tackle the big myth: thinner means healthier. Join us as we dive into why it's crucial to focus on health rather than just appearances. We'll share personal journeys that challenge the conventional pursuit of the ideal body through restrictive diets and excessive workouts. Discover why compliments about physical looks can do more harm than good and how societal standards can ...
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Can you be both a Gym Girlie and Cardio Girlie?
How do you choose between focusing on being a gym girl getting strong, or a cardio girl getting fit?If you've listened to social media lately it seems like you have to choose one or the other! However, both can co-exist, you just need to be more conscious of how you do it!00:00 Introduction: Kickoff Season Two with us!00:07 Your Ultimate Guide: Mastering the Balance between Strength and Cardio00:40 Myth-Busting: Why Cardio and Strength Training are Better Together02:17 Beyond the Burn: The Ho...
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The Impact of Social Media on your Mental Health
Many of us use social media daily, but don't realise how these apps may be affecting our mental health, body image and the way we socialise.In this episode we discuss how to become aware of the way that you use these apps and how they may be affecting your mental wellbeing and how you can be in control of your online world.The instagram accounts we mentioned in this episode:whitneysysimmonsemilyhackettfitemilyskyefitjamessmithptdenaemercerthe.holistic.psychologistsharellegrantdemi.rose.allway...