The Starseed Fitness Podcast Starseed Fitness

YT: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ
 

He had his prostate ripped out…..and less than 6 months later he ran a 200 mile race


Bob was diagnosed with prostate cancer and had surgery in March of this year


In a little less than 6 months on a cool August morning he was toeing the line to attempt a race twice as far as he’d ever run


Bob isn’t your average 58 year old guy in case you haven’t noticed


He’s experienced lows that would, and do break most people (refer to the first podcast I did with him on SFP #2.)


In true bob mohr fashion he flipped off his prostate and proceeded to claim 1st place overall in the 5 Lakes 200 mile race


This podcast we went over all the details on what it took to finish and make 200 miles happen after cancer
 
Host Youtube: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ
 
Guest:
FB: https://www.facebook.com/bob.mohr.127
IG: https://www.instagram.com/bfm65/
 
 
 
Host: 
FB: https://www.facebook.com/wesley.schlabach/
IG: https://www.instagram.com/starseed_fitness_cpt/
 

Race recap for the 2023 Eagle Up Ultra in Ohio on june 4th . This was a rough one that wrecked me in a new way. A lot of lessons will be learned from this and hopefully will result in not making the same mistakes. Enjoy this race recap which ends closer to a train wreck than anything else
Look up my name (Wesley Schlabach) on IG or fb if you want to shoot me a dm about anything or just send cool memes ✌️
My socials:
IG: https://instagram.com/starseed_fitness_cpt?igshid=MjEwN2IyYWYwYw==
FB: https://www.facebook.com/wesley.schlabach?mibextid=LQQJ4d
 

As coincidence would have it I was out running the Eagle Up ultra last weekend and kept getting lapped by this random guy. The random guy turned out to be Heath Goshorn who just set the Eagle Up Ultra in Canal Fulton, Ohio course record for the 100 miler in 14:54:33. Previous record was set by Arlen Glick in 2018. This was Heath’s first 100 miler making the accomplishment even more impressive. Podcast covers some of his experience during the race as well as his nutrition/hydration strategy. We also covered some of his early story about what got him into running. Heath’s next big race will be the Burning River 100.
Guest socials:
Personal IG: https://instagram.com/heathgoshorn?igshid=MzRlODBiNWFlZA==
Fitness IG: https://instagram.com/heath_sa?igshid=MzRlODBiNWFlZA==
Host socials:
IG: https://instagram.com/starseed_fitness_cpt?igshid=MjEwN2IyYWYwYw==
FB: https://www.facebook.com/wesley.schlabach?mibextid=LQQJ4d
 

Basically just a collection of weird/funny things that have happened to me while running races. I think most if not all of these came from the Tuscazoar 100 mile race. Hopefully my suffering can become your amusement 😂 #running #ultrarunning #tuscazoar100
 
 
IG: https://www.instagram.com/starseed_fitness_cpt/
FB: https://www.facebook.com/wesley.schlabach/
YT: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ
 

This video lays out the basics for creating a running program for a half marathon to a full marathon. This program is geared towards people who are intermediate runners looking to cross the finish line. The issue I always see with generic programs and articles is they give genera advice not tailored to the individual. This framework allows you to go off how you feel and what you can fit into your schedule Shoot me a DM on Instagram or Facebook if you have any questions #running #runningprogram #marathon
 
IG: https://www.instagram.com/starseed_fitness_cpt/
FB: https://www.facebook.com/wesley.schlabach/
YT: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ