14 avsnitt
welltogether Podcast TheLifeCo Wellbeing
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Welcome to the welltogether Podcast! In each episode, we feature inspiring conversations with wellness experts to guide you towards a better life. Prepared with TheLifeCo's expertise, welltogether Podcast delves into wellness holistically and provides you with clear takeaways. Let's get started and get well together!
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welltogether Podcast’e hoş geldiniz. Her bölümde uzmanlarla hazırlanmış ilham dolu sohbetler sizi daha iyi ve sağlıklı bir yaşama doğru yönlendirecek. welltogether Podcast TheLifeCo uzmanlığıyla hazırlanmaktadır. Hazırsanız, sağlıklı yaşam yolculuğumuza başlıyoruz!
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Blending Traditions with Innovation for Mental Wellness
Welcome to the first episode of our Season#02 !
Our guest host Michelle Shoenfeld welcomes Zafer Çiftçi, a cognitive neuroscientist and Wellness coach at the Life Co Holistic well-being center.
Ever wondered how our emotions affect our overall health?
Are you looking to break the cycle of stress eating?
Interested in gaining insightful tips on managing weight gain?
Tune in now, as we delve into these topics and more.
The journey to well-being together begins!
For the full transcript please visit: Blending Traditions with Innovation for Mental Wellness
To learn more about us, please visit: TheLifeCo Wellness Centers -
Women's Health After 35: A Guide to Hormonal Balance & Vibrancy
Join Michelle Schoenfeld in this illuminating episode as she talks with Bedreddin Ulusoy, resident doctor of TheLifeCo Bodrum, about "Women's Health After 35: A Beginner's Guide to Hormonal Balance and Vibrancy".
Enjoy the episode!
For the full transcript please visit: Women's Health After 35 - Transcript
To learn more about us, please visit: TheLifeCo Wellness Centers -
Men's Health After 35: How to Boost Testosterone and Improve Performance Naturally
In this episode our host is Doctor Philip Chia who is the medical consultant at TheLifeCo Phuket.
Prepare yourself for his mindfreshing advice about men's health before and after the age of 35.
You will discover exclusive information about how your environment, lifestyle, and diet directly impact your hormonal balance, thereby influencing your overall health and performance.
Enjoy the episode!
For the full transcript please visit: Men's Health After 35 - Transcript
To learn more about us, please visit: TheLifeCo Wellness Centers -
Stress Management 101: Essentials of Understanding and Preventing Chronic Stress
The host of this episode is Mert Yılmaz and we are delighted to have Ersin Pamuksüzer, the esteemed founder of TheLifeCo joining us. With over 20 years of experience in the field, he will be graciously sharing his insights and expertise on the "Essentials of Understanding and Preventing Chronic Stress."
Enjoy the episode!
For the full transcript please visit: Stress Management 101 - Transcript
To learn more about us, please visit: TheLifeCo Wellness Centers -
Sleep Wiser, Succeed Better: The Do's and Don'ts for a Good Night's Rest
In this exciting episode, we find ourselves at TheLifeCo Bodrum, where we are delighted to welcome Gonca Yarımer, the esteemed Wellness Director of LifeCo Programs.
We hope that, this enriching conversation on all aspects of "sleep", will provide you valuable insights to apply in your own life.
Enjoy the episode!
For the full transcript please visit: Sleep Wiser, Succeed Better - Transcript
To learn more about us, please visit: TheLifeCo Wellness Centers -
Cancer Free Living: How to Eliminate Inflammation,Toxins and Other Risk Factors
Once again, we find ourselves at TheLifeCo Phuket, where we are glad to host Dr. Philip Chia.
In this episode, we delve into one of the most concerning subjects related to health and wellbeing: "Cancer Free Living."
Enjoy the episode!
For the full transcript please visit: Cancer Free Living - Transcript
To learn more about us, please visit: TheLifeCo Wellness Centers