We're Already Here RK

TW: Eating Disorders. For more resources on eating disorders, how to help a loved one struggling, or how to get help yourself, see the National Eating Disorder Association (NEDA) website. If you think it might be time to get professional help, take NEDA's screening tool.

Erin Reiland is a Certified Disordered Eating/Anxiety/Trauma and Mental Health Coach. Through her work as a coach - as well as a Breath-work Facilitator and NLP Practitioner, she helps women overcome their struggles with food, anxiety, and past trauma to live purposeful life with lasting recovery.

Erin herself suffered from an eating disorder for 20 years before recovering, and then pursuing her calling - to help other women. Now, through her coaching business InBody_Love Coaching-, she is able to do just that through 1:1 coaching.



Erin’s mission is to spread awareness and give support to women, and guide them to a place of love and acceptance of themselves.



Connect with Erin through Instagram (@erin_reiland_love) and check out her website (https://inbodylovecoaching.com/)





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To kick off season 2, we are joined by Meghan to chat about one of the most important skills we can possibly gain in our lives, and probably the number one thing we need to feel happy and content - but it is one we are never taught. Reducing your emotional reactivity and emotional intelligence. 

We discuss allowing and welcoming the full spectrum of emotions without letting them take you for a ride. She walks us through an exercise you can do at any time on how to notice your emotions without becoming overwhelmed by them.  Learn about ACT therapy, attachment styles, and how to get through rock bottom. 

Follow Meghan's book account @megsbooktake on Instagram

Follow We're Already Here on Instagram (@werealreadyherepod)


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Support this podcast: https://podcasters.spotify.com/pod/show/r-karagiannis/support

We're Already Here is a podcast that delivers tools to you, by and for every day people on how to show up better for yourself and others, how to be stronger and smarter in the face of hardship, and really soak in the highs without angst from the past or fear of the future. In season 2 we're back with another offering of conversations that will remind you that we're all getting through the day in the best way we know how.

This season, our goal is to offer you tools not just on how to enhance your own emotional health, but how to pass that on. No one has got it all down, but all of us are doing SOMETHING right. My goal is to find that something and share it with everyone else. 


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Topics: Forgiveness, Self-forgiveness, inner peace



Welcome Danielle! Danielle saved her own life from a medical mystery and went on to become a Certified Mastery Trauma-informed life coach, motivational speaker, and the President & Founder of One Special World Organization - a national organization aimed at special needs advocacy in which 100% of raised proceeds go to building a group home for young adults with developmental disabilities. Our conversation is enlightening, enriching, and cathartic. Dani is so filled with grace and light, you won't want to miss her words of wisdom. 

Connect with Danielle on Instagram (@daniellenicolepreiser)

Keep up with her most recent work here and below:

daniellenicolepreiser.com

instagram.com/daniellenicolepreiser

onespecialworld.org

instagram.com/onespecialworld

Purchase the book co-authored by Danielle, "Intuitive: Knowing Her Truth" here

Follow We're Already Here on Instagram (@werealreadyherepod)


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Topics: business, money, emotional awareness in business, financial freedom

Harry joins W.A.H. to discuss the role that emotional health and emotional awareness plays in being a good business person. We chat about limiting belief systems, getting hypnotized, and the difference between a business person making 6 figures and one making 7. We also get into a little disagreement on air. Exciting times. 

Keep up with Harry on Instagram (@harryzikosny) and YouTube.

Follow We're Already Here on Instagram (@werealreadyherepod)


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Topics: toxic positivity, authenticity, gratitude

Are you living authentically? 

Today we are joined by Nika, Owner and Founder of Nikas Lifestyle, a lifestyle brand centered on wholehearted authentic living and deeply honoring one's cultural identity. 

In this episode, we hash out - what exactly is toxic positivity and why do we all do it? We discuss the importance of practicing gratitude and gratefulness without using it as at a bandaid to push away negative emotions. Finally, we chat about grief, the importance of sitting with your emotions, practicing vulnerability, and not always looking for a quick fix. 

Follow Nikas Lifestyle on Instagram (@nikaslifestyle_) and check out their website: https://www.nikaslifestyle.com. USE CODE WAH25 for 25% off and FREE SHIPPING.

To read the article we discuss on Tragic Optimism, see "The Opposite of Toxic Positivity" by Scott Barry Kaufman in the Atlantic. 

Follow We're Already Here on Instagram (@werealreadyherepod)


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