YOGA IRL Yoga IRL w/ Ia & Chi

You've already started your yoga practice. You've been enjoying it, but then LIFE HAPPENED -- sometimes, we get caught up with other things like work, meetings, business, errands, and basically life. If you're one of those, that's okay! We've been there too ;)  



For this episode, we share some helpful tips and 'hacks' on how we try to keep a consistent yoga practice. Don't be too hard on yourself, and always remember, what's more important is you keep coming back :)



Enjoy! 



P.S. If you also have some hacks and practices that are helpful, we would love to hear and try them out too! :)

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Yoga IRL: @yoga.irl.podcast / Ia: @ia.yoga / Chi: @_positivichi

Happy International Women's Month!



As our way of celebrating International Women's Month, this episode talks about the influential women who inspired us in our Yoga Journey. We talk about our personal encounters and experiences with them, why they inspire us, and how they have become a huge part of our personal journeys. Let's continue inspiring each other! Happy International Women's Month!



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Yoga IRL: @yoga.irl.podcast / Ia: @ia.yoga / Chi: @_positivichi

For this episode, we talk about the difference between a private yoga class and group yoga class. We also share our experiences on both, and what we feel would be best for you depending on your current situation and status. Enjoy! 



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Yoga IRL: @yoga.irl.podcast / Ia: @ia.yoga / Chi: @_positivichi

SETTING UP YOUR YOGA SPACE. 

We've all had to adjust to doing almost everything (even doing yoga and working out!) at home, and one of the initial challenges most of us have encountered during the start of the quarantine was how do we set up our own yoga space. In this episode, we share our own personal challenges in adjusting to practicing at home and how we've recreated and maximized our spaces so we could still get most out of our practice. Enjoy!



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Yoga IRL: @yoga.irl.podcast / Ia: @ia.yoga / Chi: @_positivichi

UNMOTIVATED, ANXIOUS, DISTRESSED. We've all felt these and more during the pandemic. Even now in 2021, things still feel uncertain. In this episode, we talk about the benefits of practicing yoga and why we need it now more than ever.



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Yoga IRL: @yoga.irl.podcast   Ia: @ia.yoga   Chi: @_positivichi 

Welcome to YOGA IRL!



We are Ia & Chi, millenial yoginis from Manila. Here in our Podcast, we share and talk about real and relevant conversations on yoga and life.



In our pilot episode, we share how we began our yoga journey, what it felt like to be a beginner, some tips and how yoga has changed our lives and perspective completely. 



Enjoy! 



Follow us on Instagram!

Yoga IRL: @yoga.irl.podcast / Ia: @ia.yoga / Chi: @_positivichi