660 episodes

With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.

Anxiety Slayer™ with Shann and Ananga Shann Vander Leek & Ananga Sivyer

    • Mental Health

With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.

    Guided Progressive Muscle Relaxation

    Guided Progressive Muscle Relaxation

    #686 This week on the Anxiety Slayer Podcast, Shann guides you through a progressive muscle relaxation. 
     
    We often recommend progressive muscle relaxation as a technique to help manage stress levels. What's particularly beneficial about this practice is its simplicity and accessibility, which not only helps alleviate physical tension but also promotes a sense of calmness and relaxation in the mind.
     

    You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations.
    Learn more at https://www.patreon.com/anxietyslayer

    • 10 min
    Practical strategies for anxiety relief: Listener questions answered

    Practical strategies for anxiety relief: Listener questions answered

    This week on the Anxiety Slayer podcast are answering listener questions about some of the practical anxiety calming strategies we’ve shared over the last few weeks.
    Anxiety Slayer is sponsored by BetterHelp 
    A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim it.

     


    If you had an extra hour in your day what would you do?
     
    A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim this spaciousness.
     
    One of the best ways to add something to your calendar is to identify what’s important to you, and make it a priority. I’ve made it a regular practice to schedule personal time in my calendar every day for self-care. What will you create time for?
     
    Therapy can help you learn to set boundaries and uncover what’s important to you so you can enjoy more of what brings you joy. It isn’t just for those who’ve experienced major trauma.
     
    If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.

    Visit BetterHelp.com/slayer today to get 10% off your first month.
     

    • 27 min
    Tapping into Calm: Navigating Anxious Days with EFT

    Tapping into Calm: Navigating Anxious Days with EFT

    This week on the Anxiety Slayer podcast we are continuing our conversation about practical techniques for anxiety relief with a focus on EFT Tapping and positive affirmations. If you are looking for a powerful self-help technique to help you Slay Your Anxiety we highly recommend EFT Tapping.
    This week we challenge you to explore EFT Tapping for anxiety relief. Then connect with us in our private FB Group and share your experience.
     
    You can access our Guided Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations.
    Learn more at https://www.patreon.com/anxietyslayer

    • 24 min
    Anxiety Slayer Toolkit: Practical techniques for anxiety relief

    Anxiety Slayer Toolkit: Practical techniques for anxiety relief

    #683: This week on the Anxiety Slayer Podcast, we‘re sharing practical techniques that provide anxiety relief, including breathing exercises, grounding techniques and a host of daily practices to help you overcome challenges and create more peace.
     
    Anxiety Slayer is sponsored by BetterHelp 
    A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim it.

     

    Therapy can help you learn to set boundaries and uncover what’s important to you so you can enjoy more of what brings you joy. It isn’t just for those who’ve experienced major trauma.
    If you’re thinking of starting therapy, give BetterHelp a try.
    It’s easy. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.
    Visit BetterHelp.com/slayer today to get 10% off your first month.
     

    • 26 min
    Pushing back when anxiety makes your life feel small

    Pushing back when anxiety makes your life feel small

    #682: This week on Anxiety Slayer, we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain your ground.
     
    If you want to receive more anxiety support, you’re welcome to visit our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations. If you’re interested in becoming a patron. Learn more at https://www.patreon.com/anxietyslayer
     
     

    • 29 min
    Thriving together: Navigating anxiety in relationships

    Thriving together: Navigating anxiety in relationships

    #681 This week on the Anxiety Slayer Podcast we’re sharing how you can thrive in your relationships even when you often struggle to manage anxiety.
     
    This episode of Anxiety Slayer is sponsored by BetterHelp 
     

    A common misconception about relationships is that they have to be easy to be healthy. Often, the best connections happen when both people are open to doing the work to make them great.
    Therapy can be a place to work through the challenges you face in all of your relationships – whether with friends, work, your significant other, or anyone else.

     
    Visit BetterHelp.com/slayer today to get 10% off your first month.
     

    • 29 min

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