Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer
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  • MENTAL HEALTH
  • EVERY TWO WEEKS
Anxiety Slayer™ with Shann and Ananga

With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.

  1. 3 DAYS AGO

    How to find balance when you pick up anxiety from others

    #717 This week on the Anxiety Slayer Podcast, we’re talking about how sensitive people living with anxiety can become easily overwhelmed by their environment, the media, and the emotions of those around them.Listen in for tips and suggestions to help you learn how to shield yourself from external triggers that bring on anxiety.

    22 min

  2. 15 NOV

    Guided Meditation: Support for when you feel overwhelmed by anxiety

    #716 This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in.   To celebrate our 15-year anniversary, all of the courses in the Anxiety Slayer Academy are half price!   If there is a course you've been thinking of enrolling in, this is the time to do it! Visit the Anxiety Slayer Academy and take a peek at all of our course offerings to see which course resonates with you at anxietyslayeracademy.com

    11 min

  3. 8 NOV

    How to regain balance when anxiety gets triggered

    #715 This week on the Anxiety Slayer podcast we're talking about how you can support yourself when anxiety gets triggered. This show is sponsored by BetterHelp  This month is all about gratitude. We have so many people in our life that show up to support us, whether that be good friends, or therapists, so here's a reminder to give some thanks to the people in your life, including yourself!   If you’re thinking of starting therapy, give BetterHelp a try. It’s easy to get started and it's not just for people who've experienced trauma. Just fill out a brief questionnaire to get matched with a licensed therapist.   Let the gratitude flow with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.

    21 min

  4. 1 NOV

    Anxiety Slayer: Celebrating 15 Years!

    #714 In our 15th anniversary episode of Anxiety Slayer, we share a conversation about our friendship and experience together over the last 15 years: how we met, our podcasting journey, some of our favorite moments, the recognition we've received.   To celebrate our 15-year anniversary, all of the courses in the Anxiety Slayer Academy are half price!   If there is a course you've been thinking of enrolling in, this is the time to do it! Visit the Anxiety Slayer Academy and take a peek at all of our course offerings to see which course resonates with you at anxietyslayeracademy.com

    25 min

  5. 25 OCT

    Avoid these anxiety triggers for a peaceful mind

    #713 In this week’s episode, we’re covering five common causes of anxiety to be mindful of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.

    27 min

  6. 18 OCT

    How self-compassion can help you calm your anxiety

    #712 This week on the Anxiety Slayer podcast, we’re exploring the power of self-compassion when navigating through stress and anxiety.   This show is sponsored by BetterHelp  What’s something that scares you? Halloween lets us have fun with what scares us. But what about those fears that don't involve ghouls and ghosts? Sometimes the scariest thing is not facing our fears in the first place, and holding ourselves back.    Therapy is helpful for uncovering and facing what you’re afraid of. It isn’t just for those who’ve experienced major trauma.   If you’re thinking of starting therapy, give BetterHelp a try. It’s easy to get started. Just fill out a brief questionnaire to get matched with a licensed therapist.   Overcome your fears, with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.

    31 min

  7. 11 OCT

    Choosing the gentle path when living with anxiety

    #711 This week on the Anxiety Slayer podcast, we’re exploring how you can be more gentle with yourself when living with stress and anxiety.   Thanks for listening!    If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and more. Check it out at patreon.com/anxietyslayer

    33 min

  8. 4 OCT

    How to support yourself before doctor’s visits and medical tests

    510: This week we’re responding to a question from our Facebook group that we get asked often about how to prepare for and face medical testing and your results without being terrified.   RESOURCES FOR THIS EPISODE:   The SOS Tapping Sessions on our Patreon at https://www.patreon.com/anxietyslayer   And our Freedom From Health Anxiety Course, where you will find our Guided Tapping Sessions for calming the fear that there may be something wrong with you, our healing affirmations, and a lesson on the Bach Flower Remedies that help most with Health Anxiety and how to create your own supportive blend at www.AnxietySlayerAcademy.com

    27 min
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Hosts & Guests

About

With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.

Information

  • Creator
    Shann Vander Leek & Ananga Sivyer
  • Years Active
    2009 - 2024
  • Episodes
    688
  • Rating
    Clean
  • Copyright
    © Copyright 2010 - 2024 Ananga Sivyer & Shann Vander Leek. All rights reserved.
  • Show Website
    Anxiety Slayer™ with Shann and Ananga

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