43 min
016. Self-Discovery through Addiction Recovery with Heather Larican-Rejino Glass Half Healthy
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- Health & Fitness
Heather Laricano-Rejino is a healthy private chef, fitness instructor, a nutrition and culinary educator/blogger, and a regular guest on the Fox San Antonio Fox show “Daytime with Kimberly & Esteban” who has personally struggled with addiction. Heather has overcome much adversity - from addiction, to abuse and to the challenges of working as a single mom - to transform into the positive force she is today. Heather reveals that addiction recovery is a state that must be maintained; an ongoing journey, as opposed to a destination. She has worked through her addiction to discover the possibilities of reaching the best version of herself. I hope our talk will help to inspire you to quit your unhealthy habits and to realize that whatever it is that you are struggling with, real change is possible for anyone.
Show Notes:
Connect with Heather Larican-Rejino:
Website www.yoursassychef.com
Facebook https://www.facebook.com/yoursassychef/
Facebook Group https://www.facebook.com/groups/513453222675038/?ref=share
Instagram https://www.instagram.com/ursassychef/?igshid=vfgqigiaxbib
Connect with Dr. Jonar, MD:
Website https://www.drjonar.com/
Instagram https://www.instagram.com/drjonarmd/
Facebook https://www.facebook.com/njdeguzman/
Linkedin https://www.linkedin.com/in/drjonarmd/
Twitter https://twitter.com/DrJonarMD
Related Podcast Episodes You Will Enjoy:
008. How Do You Define Health? With Heather Larican-Rejino: https://podcasts.apple.com/us/podcast/008-how-do-you-define-health-with-heather-larican-rejino/id1516751967?i=1000486150728
001. The Lives that Saved Mine: https://podcasts.apple.com/us/podcast/001-the-lives-that-saved-mine-dr-jonar-de-guzman-m-d/id1516751967?i=1000486150727
HOW CAN I SUPPORT THIS PODCAST?
Download, Listen, Subscribe, Rate & Review:
Glass Half Healthy on Apple Podcast https://podcasts.apple.com/us/podcast/glass-half-healthy/id1516751967
Tell Your Friends & Share Online!
Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!
Disclaimer:
This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.
Heather Laricano-Rejino is a healthy private chef, fitness instructor, a nutrition and culinary educator/blogger, and a regular guest on the Fox San Antonio Fox show “Daytime with Kimberly & Esteban” who has personally struggled with addiction. Heather has overcome much adversity - from addiction, to abuse and to the challenges of working as a single mom - to transform into the positive force she is today. Heather reveals that addiction recovery is a state that must be maintained; an ongoing journey, as opposed to a destination. She has worked through her addiction to discover the possibilities of reaching the best version of herself. I hope our talk will help to inspire you to quit your unhealthy habits and to realize that whatever it is that you are struggling with, real change is possible for anyone.
Show Notes:
Connect with Heather Larican-Rejino:
Website www.yoursassychef.com
Facebook https://www.facebook.com/yoursassychef/
Facebook Group https://www.facebook.com/groups/513453222675038/?ref=share
Instagram https://www.instagram.com/ursassychef/?igshid=vfgqigiaxbib
Connect with Dr. Jonar, MD:
Website https://www.drjonar.com/
Instagram https://www.instagram.com/drjonarmd/
Facebook https://www.facebook.com/njdeguzman/
Linkedin https://www.linkedin.com/in/drjonarmd/
Twitter https://twitter.com/DrJonarMD
Related Podcast Episodes You Will Enjoy:
008. How Do You Define Health? With Heather Larican-Rejino: https://podcasts.apple.com/us/podcast/008-how-do-you-define-health-with-heather-larican-rejino/id1516751967?i=1000486150728
001. The Lives that Saved Mine: https://podcasts.apple.com/us/podcast/001-the-lives-that-saved-mine-dr-jonar-de-guzman-m-d/id1516751967?i=1000486150727
HOW CAN I SUPPORT THIS PODCAST?
Download, Listen, Subscribe, Rate & Review:
Glass Half Healthy on Apple Podcast https://podcasts.apple.com/us/podcast/glass-half-healthy/id1516751967
Tell Your Friends & Share Online!
Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!
Disclaimer:
This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.
43 min