East Coast Ultra Running Podcast

RunBum
  • 4.8 (19)
  • RUNNING
East Coast Ultra Running Podcast

We're here to help you become a smarter runner, run further, and fall in love with trail running. At East Coast Ultra Running Magazine, we're about the community. We want to share your stories of success, overcoming failure, training, and tales of the trails. Along the way, we want to give you as much FREE advice as we can. We want YOU to become a better ultra, trail and road runner. Have a story to tell? Someone you think we should feature? Training and race day advice that you want to know more about? Reach out and let us know at info@runbumtours.com~Bend, Don't Break

  1. SEP 25

    023 - Rosie Nanette Gagnon: The Trail to 100 100s

    In this episode, we talk with Rosie Gagnon, who has run 76 100-milers in just a short time period. They discuss Rosie's motivation for running 100-milers, which stems from the loss of her son to suicide. Rosie is passionate about raising awareness for veteran suicide and supports organizations like 'Wear Blue: Run to Remember' and '22 Too Many.'Rosie shares her training approach, which involves running a 100-miler as her long run and focusing on time on her feet rather than speed. She also em...

    1h 33m

  2. AUG 29

    01 - Chris Stangle 50k to 50mile

    Newly Rebranded East Coast Ultra Running Podcast!New name, same great content from Runbum and the crew. In this conversation, RunBum and Chris Stangle discuss the transition from a 50K to a 50-mile race. They share their personal experiences and offer advice on training and race strategies. They emphasize the importance of respecting the distance and gradually increasing mileage. They discuss the benefits of incorporating run-walk intervals and power hiking into training and race plans. They ...

    1h 31m

  3. JAN 23

    021 - Ask Me Anything - AMA01

    Run Bum Races Race directors Sean Blanton and Deanna Doane answer questions from the audience. They cover bears, self supported runs, run walk method for ultras and more If YOU have any questions for the Runbum team, send us a message here!https://www.runbumtours.com/aboutIf you're looking for some fall races for your 2023/24 calendar, check out our races open for registration now!https://www.runbumtours.com/@runbumracesPodcast produced, edited and all wizardly techy things byLooking Gl...

    31 min

  4. 12/11/2023

    020 The Tales of Ron Blanton and the Cloudland Canyon featuring Kyle Kraeft

    'In the quiet of Tallahassee, where legends are spun,Ron Blanton's story, forever to run.Through winding trails and a Canyon’s embrace,A ballad for Ron, in the runner's chase.Ron Blanton, a name in the wind,Cloudland Canyon, where his dreams begin.Second place echoes, in the Georgia clay,A ballad for Ron, who runs his own way.'Kyle Kraeft is an amazing member of the ultra running community in Tallahassee Fl. Ron (Kyle) and Sean talk all about his 2nd place finish at Cloudland Canyon 50mile tr...

    52 min

  5. 12/01/2023

    019 - How to Crew Yourself - Solosode

    What's up Runbum family!We have a short solosode from your boy, Scottapants. He had what you would call an "unsuccessful" race at Tunnel Hill 100, but we think he really nailed the logistics of crewing himself. Today so many runners feel that the need a crew to succeed in an ultra, but he's here to give you som tips on how to make your race as successful and streamlined as possible. He does show some spreadsheets and footage, so the video version on your YouTube channel will be a great resour...

    24 min

  6. 11/22/2023

    018 - Wild Florida 50k Recap

    We're back from our summer siesta. We've been working hard prepping for the upcoming race season and we're stoked to be here. You may have noticed that we've renamed the podcast simply to the Runbum Podcast. Our motto is still 'Bend, don't break' but we wanted to streamline the name to fully encompass our race company RunBum Races. This past weekend, 11/18/23, we had our Wild Florida 50k trail race. A favorite race of Runbums, so much so that we worked extra hard to cover him while he raced t...

    51 min

  7. 08/30/2023

    017 - Running Beta - 10 Tips for 50k Training

    We here at RunBum are excited to be releasing a FREE 50k training program. Thats right; free. We don't want your email, likes, follows, or mother's maiden name. We just want you to become a stronger, faster, and smarter runner. In the excitement of finalizing the training plan, which you will eventually find on our website, runbumtours.com, we decided to release a few videos talking about training for a race. Our experience isn't driven by online coaching certificates and lectures; it's ...

    22 min

  8. 08/23/2023

    016 Froggy Mountain Adventures & the Milk Man

    Paul Tilley decided he wanted a trail of his own. He bought property, near Galax, Virginia, with the intention of building his own epic trail. Fast forward, and we have Froggy Mountain Adventures. A few years later, and lots of sweat hours, he has turned his property into the site of arguably the most vert in a 100 mile race. Each lap is just over 1 mile with 500' up, and 500' down. Do the math. When we think of ultra and trail running, Paul Tilley is the poster boy. He h...

    48 min
See All (23)

4.8
out of 5
19 Ratings

About

We're here to help you become a smarter runner, run further, and fall in love with trail running. At East Coast Ultra Running Magazine, we're about the community. We want to share your stories of success, overcoming failure, training, and tales of the trails. Along the way, we want to give you as much FREE advice as we can. We want YOU to become a better ultra, trail and road runner. Have a story to tell? Someone you think we should feature? Training and race day advice that you want to know more about? Reach out and let us know at info@runbumtours.com~Bend, Don't Break

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