49 min
#019: Metabolic Scientist, Dr. Jeffery Tessem The Faces of RxFIT
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- Health & Fitness
Last week, I took a poll in our Members-Only Facebook page and asked what our athletes most wanted to hear. In response to that feedback, I contacted Dr. Jeffery Tessem, a Metabolic Scientist and Tenured Professor at BYU, if he would be willing to join us on an episode.
Grab your notebook and pen as Dr. Tessem explains the body's response to, the short-term and long-term ramifications of, and which athletes would benefit most by following each of the following diets:
Keto
Intermittent-Fasting
Vegan/Vegetarian
Cheat Meal
These diets are talked about sequentially as listed above in the episode.
For more information on Dr. Tessem, visit https://lifesciences.byu.edu/directory/jeff-tessem
Last week, I took a poll in our Members-Only Facebook page and asked what our athletes most wanted to hear. In response to that feedback, I contacted Dr. Jeffery Tessem, a Metabolic Scientist and Tenured Professor at BYU, if he would be willing to join us on an episode.
Grab your notebook and pen as Dr. Tessem explains the body's response to, the short-term and long-term ramifications of, and which athletes would benefit most by following each of the following diets:
Keto
Intermittent-Fasting
Vegan/Vegetarian
Cheat Meal
These diets are talked about sequentially as listed above in the episode.
For more information on Dr. Tessem, visit https://lifesciences.byu.edu/directory/jeff-tessem
49 min