022. Examine Yourself To Curate Your Health with Dr. Heather Hammerstedt, MD, MPH Glass Half Healthy

Dr. Heather Hammerstedt, MD, MPH is board-certified in Emergency Medicine, certified in Lifestyle Medicine and CEO of Wholist, a health coaching company. In this episode, she is here to share her experience in the ER and to help keep you on track with your New Years health goals. Dr. Hammerstedt first provides her insight into fighting on the frontlines and the connection between chronic disease and severe coronavirus illnesses. She then discusses how her work as an ER doctor inspired new ways to help people reach their health potential. With her background in Integrative Nutrition and Lifestyle Medicine, she blends them into a wholistic approach through Wholist, her health coaching service, to empower lifestyle transformation. Dr. Hammerstedt identifies the common challenges for people achieving their health goals and offers helpful pointers on your mindset, your relationship with food and the deeper motivations at play, all important to keep in mind, especially for those with busy schedules. I hope our talk motivates you further along your path of healthier living.

Show Notes:

Connect with Dr. Heather Hammerstedt, MD, MPH:
www.wholisthealth.com
www.vituity.com
www.globalemergencycare.org

Connect with Dr. Jonar, MD:
Website https://www.drjonar.com/
Instagram https://www.instagram.com/drjonarmd/
Facebook https://www.facebook.com/njdeguzman/
Linkedin https://www.linkedin.com/in/drjonarmd/
Twitter https://twitter.com/DrJonarMD

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Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!

Disclaimer:
This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.