32 min

05. 5 Surprising Things I’d Do Differently If I Lost 65 Pounds Again The Mindful Nutritionist Show

    • Health & Fitness

I’m so proud I lost my 65 pounds and kept it off these last 14 years, but I will say that there are a few things I’d do differently. Some of the things you’d probably be surprised to hear since I’m a weight loss dietitian, but I promise these things are going to make your weight loss journey easier and more enjoyable…and who doesn’t want that?! Today, I’m breaking down the 5 things I’d do differently if I had to lose 65 pounds all over again so I can prevent you from making the same mistakes I did so many years ago. Click play now to learn what I encourage you to do differently on your weight loss journey… I bet these 5 things will surprise you!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity 

Thanks to our Mindful Nutritionist Show Sponsors:


Get 15% off your first order of Juice Jerky Snacks with code MINDFUL at https://juicejerky.com/.
Use code MINDFUL to grab your FREE 6 oz hummus and pita at Pita 22 in Carmel Valley, San Diego.



Timestamps:

00:00 Sustainable weight loss without dieting, valuable advice.

05:38 Focus on tracking protein, fiber, and fats.

08:05 Focus on daily actions to achieve goals.

11:08 Book weekly nail appointment for self-care, set intentions.

15:53 Emphasize non-scale victories, body composition, gain confidence.

19:13 Prioritize walking and strength training for fitness.

21:33 Seek professional mindset and mental health support.

25:36 Encouraging mindful weight loss journey with small changes.

I’m so proud I lost my 65 pounds and kept it off these last 14 years, but I will say that there are a few things I’d do differently. Some of the things you’d probably be surprised to hear since I’m a weight loss dietitian, but I promise these things are going to make your weight loss journey easier and more enjoyable…and who doesn’t want that?! Today, I’m breaking down the 5 things I’d do differently if I had to lose 65 pounds all over again so I can prevent you from making the same mistakes I did so many years ago. Click play now to learn what I encourage you to do differently on your weight loss journey… I bet these 5 things will surprise you!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity 

Thanks to our Mindful Nutritionist Show Sponsors:


Get 15% off your first order of Juice Jerky Snacks with code MINDFUL at https://juicejerky.com/.
Use code MINDFUL to grab your FREE 6 oz hummus and pita at Pita 22 in Carmel Valley, San Diego.



Timestamps:

00:00 Sustainable weight loss without dieting, valuable advice.

05:38 Focus on tracking protein, fiber, and fats.

08:05 Focus on daily actions to achieve goals.

11:08 Book weekly nail appointment for self-care, set intentions.

15:53 Emphasize non-scale victories, body composition, gain confidence.

19:13 Prioritize walking and strength training for fitness.

21:33 Seek professional mindset and mental health support.

25:36 Encouraging mindful weight loss journey with small changes.

32 min

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