17 episodes

Losing weight is hard, but it doesn’t mean you have to suffer or diet anymore. You can lose weight while eating the foods you love and Jackie Kirschen will show you how. She's your go-to registered dietitian, obsessed with all things sustainable weight loss, mindful eating, transforming your mind and body, motherhood and entrepreneurship, and helping YOU become your most empowered self. Each week you’ll get tons of encouragement, support, and an extra dose of tough love with real-life examples of weight loss, wellness, and mindset shifts. Tune in and get ready – your life is about to change.

The Mindful Nutritionist Show Jackie Kirschen MS, RD

    • Health & Fitness
    • 4.9 • 112 Ratings

Losing weight is hard, but it doesn’t mean you have to suffer or diet anymore. You can lose weight while eating the foods you love and Jackie Kirschen will show you how. She's your go-to registered dietitian, obsessed with all things sustainable weight loss, mindful eating, transforming your mind and body, motherhood and entrepreneurship, and helping YOU become your most empowered self. Each week you’ll get tons of encouragement, support, and an extra dose of tough love with real-life examples of weight loss, wellness, and mindset shifts. Tune in and get ready – your life is about to change.

    16. 5 Tips to Enjoy Summer AND Still Lose Weight

    16. 5 Tips to Enjoy Summer AND Still Lose Weight

    If you’ve ever found yourself restricting and “saving up calories” before a big holiday event and then overeating or binge eating while feeling defeated that your plan backfired again (think: holidays, vacations, summer BBQs, etc.) then this episode is a MUST LISTEN! 



    With Memorial Day and the summer season just around the corner, I'm talking all about handling the upcoming holidays and social events during your weight loss journey. In this episode, I compare what social events and holidays were like when I was deep in diet culture, versus now. 



    More importantly, I’m giving you my 5-step process so you can navigate these holiday events while reaching your weight loss goals! Plus, I’ve got a special bonus tip at the end–I promise you don’t want to miss it!

    xoxo,

    Jackie



    Connect with Jackie:

    Instagram: @the.mindful.nutritionist 

    Podcast: The Mindful Nutritionist Show

    Website: www.eatright4life.com



    Connect with Jackie: 

    Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

    Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

    Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

    Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

    • 27 min
    15. How Chantelle Lost 80 Pounds Without Counting Calories

    15. How Chantelle Lost 80 Pounds Without Counting Calories

    In this episode, I sit down with my Mindful Weight Loss Academy graduate Chantelle to discuss how she’s lost 80 pounds without counting a single calorie, all while enjoying her favorite foods like cake and cookies! Whoever said you can't have your cake and eat it too never met Chantelle. She is a testament that you don't have to put your life on hold to lose weight. Instead, you just have to become a mindful eater and start listening to your body.



    We discuss a common dilemma many face—how to lose weight without sacrificing the joys of eating and dive deep into Chantelle’s relatable experiences with yo-yo dieting and body dysmorphia. She also shares her strategic approach to sticking to her healthy habits like food journaling, celebrating her wins, how she learned to trust the process of making sustainable lifestyle changes alongside the specific mindset, and strategies she used to lose weight to get her ready for a healthy pregnancy. I hope you feel inspired by this episode about staying positive and focused on losing weight in a realistic way, one cookie at a time.



    xoxo,

    Jackie



    Connect with Chantelle:

    Instagram: @ccognevich

    Website: www.chantellecognevich.com



    Connect with Jackie:

    Instagram: @the.mindful.nutritionist 

    Podcast: The Mindful Nutritionist Show

    Website: www.eatright4life.com



    Connect with Jackie: 

    Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

    Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

    Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

    • 55 min
    14. Breaking Up With The Scale

    14. Breaking Up With The Scale

    Do you have an awful relationship with the scale and freak out every time you step on it? I get it. I was that way for YEARS. In this episode, I'm going to help you decide whether it’s time to ditch the scale drama and measure your weight loss progress in other ways OR use it in a healthy, mindful way. 



    I’m giving you my top 5 tips to navigate your thoughts and emotions around weight loss with the scale, how to measure your progress without it, and develop a relationship with the scale if you decide you want to use it on your weight loss journey. I know these 5 tips are going to help you make this very important decision so you can immediately improve how you feel about yourself, your weight loss progress, and the scale drama.



    xoxo,

    Jackie



    Connect with Jackie:

    Instagram: @the.mindful.nutritionist 

    Podcast: The Mindful Nutritionist Show

    Website: www.eatright4life.com



    Connect with Jackie: 

    Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

    Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

    Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

    Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

    • 42 min
    13. Balancing Self-Care & Food Freedom with Scout Sobel

    13. Balancing Self-Care & Food Freedom with Scout Sobel

    Ready to dive deep into the emotional journey of entrepreneurship, the power of self-care, and finding healing through spirituality? Our special guest, Scout Sobel, joins us to share her personal experiences with bipolar disorder, her path to recovery, and how she has utilized podcasting and entrepreneurship to find healing and purpose. Along with Scout, we'll also explore the importance of journaling, meditation, and movement in maintaining mental clarity and setting intentions.

    Tune in as we uncover the transformative power of self-care, the challenges of running a business, and the profound impact of finding support and understanding in our personal lives. Get ready for an inspiring and enlightening conversation on how you can balance self-care while finding food freedom too. 

    xoxo,

    Jackie

    Connect with Scout:

    Instagram: @scoutsobel @scoutsagency

    Podcast: Okay Sis

    Book: The Emotional Entrepreneur

    Connect with Jackie: 

    Apply to Mindful Weight Loss Academy so you can sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

    Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it): https://eatright4life.com/quiz/

    Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/

    Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity 

    • 56 min
    12. 5 Mindful Eating Tips for Weight Loss with the Whole Family

    12. 5 Mindful Eating Tips for Weight Loss with the Whole Family

    Do you hate making separate meals for each person in your family and never feel like you can all eat the same thing together? I get it–being on a weight loss journey can sometimes feel lonely and isolating! But that doesn’t mean you can eat delicious, fun meals like pizza night and Taco Tuesday with your family…you just have to be mindful! In today’s fun episode, I'm sharing my top 5 tips to practice mindful eating for weight loss with the whole family. Yup–that means making ONE meal for everyone! 

    Whether you’re navigating your own weight loss journey or want to involve your family in mindful eating, these tips are game-changers. If you’re looking to create a healthy, balanced eating environment for the whole family, I’ve got you covered. So grab your pen and paper (or notes on your iPhone) and let me show you how to make mealtime fun and healthy for everyone!

    xoxo,

    Jackie

    Connect with Jackie:

    Instagram: @the.mindful.nutritionist 

    Podcast: The Mindful Nutritionist Show

    Website: www.eatright4life.com

    Connect with Jackie: 

    Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

    Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

    Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

    Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity 

    • 23 min
    11. Discover Food Freedom While Losing Weight With Brianna Connel

    11. Discover Food Freedom While Losing Weight With Brianna Connel

    Are you tired of the constant cycle of starting and stopping on your quest to lose weight, get fit, and heal your relationship with food? In this inspiring episode, I'm joined by Brianna Connel, an online health and fitness expert with a remarkable journey. From bodybuilding to discovering true food freedom and building unshakable body confidence, she's here to guide you on how you can get there too.

    Together, we explore how to break the cycle of self-negotiation, shift your focus from comparison to personal progress, set achievable and healthy goals, measure success from within, and prioritize your mental well-being for lasting success. This conversation is your key to ending the habit of canceling on yourself and finally reaching your health and fitness goals…for the last time. 

    xoxo,

    Jackie

    Connect with Brianna:

    Instagram: @briannaraefitness

    Website: www.briannaraefitness.com

    Connect with Jackie: 

    Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

    Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

    Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

    Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity 

    • 45 min

Customer Reviews

4.9 out of 5
112 Ratings

112 Ratings

HealthyE ,

My fav podcast!!

So informative and full of useful information!

FDG1955 ,

Amazing inspirational great podcast

So inspirational and meaningful and helpful

Ladybugjj61 ,

Transformative!

I have been working with Jackie since June 2021. And my journey has been transformational. She has held my hand and guided me through my weight loss journey and fully understood the emotional struggles behind my weight- she related to my guilt, anxiety around the scale, vacation/holiday/social eating situations, & diet culture conditioning that self sabotaged my weight loss for years. Her program did not change me (I feel change is superficial and when you ‘change’ I feel you can always go back to your old ways). Jackie’s program has been transformational for me (transformation for me is deeper rooted). She targeted the deeper issues behind my weight gain- our work together at this level helped me set a healthier mindset and foundation. It’s impossible to go back to my old ways with this approach of reconditioning. I’m so excited to continue with her support through this podcast…I absolutely love her.

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