27 episodes
The Mindful Nutritionist Show Jackie Kirschen MS, RD
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- Health & Fitness
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4.9 • 113 Ratings
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Losing weight is hard, but it doesn’t mean you have to suffer or diet anymore. You can lose weight while eating the foods you love and Jackie Kirschen will show you how. She's your go-to registered dietitian, obsessed with all things sustainable weight loss, mindful eating, transforming your mind and body, motherhood and entrepreneurship, and helping YOU become your most empowered self. Each week you’ll get tons of encouragement, support, and an extra dose of tough love with real-life examples of weight loss, wellness, and mindset shifts. Tune in and get ready – your life is about to change.
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26. 5 Ways To Set High But Realistic Expectations For Weight Loss
If you want to be successful on your weight loss journey, that means you have to set HIGH but realistic expectations. Everyone’s journey is going to look different and sometimes we have to go through the ups and downs in order to get that breakthrough or aha moment!
As I look back over my own weight loss journey, today I’m sharing my 5 ways you can set high but real expectations so you can be successful on your journey!
Because that’s what I’ll always do for you as your Mindful Nutritionist, I’m here to talk about the good, the bad, and give you the tough Jackie love because I want to help YOU see the growth you deserve. I’m here to help you set high but realistic goals that you can crush and be proud of.
Get ready and press play to hear the 5 things I personally used to reach my weight loss goals twice and as I keep moving forward onto this next postpartum weight loss journey!
xoxo,
Jackie
Connect with Jackie:
Instagram: @the.mindful.nutritionist
Podcast: The Mindful Nutritionist Show
Website: www.eatright4life.com
Connect with Jackie:
SAVE $400 on Mindful Weight Loss Academy HERE until July 19 so you can permanently and sustainably lose weight while eating the foods you love!
Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity -
25. Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice Cream
Have you ever felt like losing weight meant depriving yourself of your favorite foods? Or like you have to eat less to make up for that piece of cake you had at a birthday party?
In this episode, we are joined by my MWLA graduate Kathryn to talk about how she lost 50 pounds and 15% body fat, and you won’t believe it, all while enjoying her favorite foods like pizza and ice cream! If you’ve been wanting to lose weight without obsessing over the scale, this episode is a MUST.
Kathryn talks about the weight gain she experienced after having her two kids and working as a night shift nurse and how all her quick-fix diets fell short until she signed up for coaching. From her ah-ha moments about her food choices to her approach of how exercise is now a part of her daily routine - if you need a boost to reach your goals, this episode will give you the motivation you need.
Plus, she’s giving us the scoop on how she actually LOST weight while traveling internationally for 2 weeks and eating all of the delicious Bali foods without feeling deprived or counting a single calorie. Press play and get ready to get the inspiration you’ve been looking for!
xoxo,
Jackie
Connect with Kathryn:
Instagram: @kathryn.ulriksen
Connect with Jackie:
Instagram: @the.mindful.nutritionist
Podcast: The Mindful Nutritionist Show
Website: www.eatright4life.com
Connect with Jackie:
SAVE $400 on Mindful Weight Loss Academy HERE until July 19 so you can permanently and sustainably lose weight while eating the foods you love!
Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity -
24. Pregnancy Update: My Weight Gain, Navigating Body Changes & Planning For Life With 2 Kids
If you’ve been following along my weekly episodes, you know that we’re getting super close to baby boy Kirschen making his grand entrance! With the big day just around the corner, I'm bringing you guys a special episode all about what my second pregnancy journey has been like.
Today, I’m answering your burning questions about my weight gain, body changes, preparing for maternity leave, and how I’m planning to navigate life with two kids while running a successful coaching business.
In this episode, I talk all about how I’ve handled pregnancy weight gain and learned to reframe my thoughts about the body changes I've experienced. I discuss the emotional challenges of transitioning from a weight loss dietitian to struggling with my own body/weight and learning to be patient throughout the process. After all, during a pregnancy we’re growing a human - amazing stuff am I right?!
Plus, I’m also sharing something that’s pure gold that I’ve never done before! Find out more here to grab your exclusive $400 off before it goes away! Make sure to tune in because trust me, you don’t want to miss out on this!
xoxo,
Jackie
PS: Did you enjoy today’s episode? I’d so appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!
Connect with Jackie:
Instagram: @the.mindful.nutritionist
Podcast: The Mindful Nutritionist Show
Website: www.eatright4life.com
Connect with Jackie:
SAVE $400 on Mindful Weight Loss Academy HERE until July 19 so you can permanently and sustainably lose weight while eating the foods you love!
Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity -
23. Mastering Weight Loss & PCOS With Cory Ruth
Navigating weight loss with PCOS can be a different type of stressful - trust me I get it. You hear the words gluten-free, dairy-free, sugar-free and they leave you wondering, ‘What can I actually eat?!’
Today we’re here to tackle those fears head-on as I sit down with Cory Ruth, a women's health dietitian and PCOS expert! She’s dishing some valuable insight and helping us bridge that oh-so-far gap between medical advice and real-life application when pursuing a healthy lifestyle.
In this episode, she shares her personal journey navigating the challenges of PCOS from irregular periods and weight struggles to the crazy rollercoaster of symptoms and finding a workout routine that works best for her. She highlights the importance of having the right support system, prioritizing mental health, and taking vitamins and supplements tailored to your individual needs.
Tune in and get ready for all the tips you’ve been searching for to start turning your setbacks into actionable steps to get you sustainably losing weight.
xoxo,
Jackie
Connect with Cory:
Instagram: @thewomensdietitian
Podcast: Imperfect PCOS
Website: https://thewomensdietitian.com/
Connect with Jackie:
Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/
Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity -
22. 10 Ways To Feel Confident In Your Bathing Suit This Summer
We’re officially in ‘bikini season’ and although those two words no longer make me cringe, I still clearly remember a time when I was filled with disappointment that another diet left me feeling anything but ready for summer. Yep, that’s right – I’ve totally been there until I discovered I didn't have to diet before every summer anymore.
Today, I'm getting real about how you can get back to loving your body and make those crazy quick-fix diets a thing of the past! Forget all those magazines that push insane juice cleanses and get ready for 10 sustainable tips to feel confident in your bathing suit this summer that I honestly wish I’d known sooner.
In this episode, I spill the tea on how focusing on healthy habits and learning to love myself in the process helped me navigate a 65-pound weight loss, keep it off, and become my strongest self physically AND emotionally every season, especially during summer.
Tune in and get ready to love a healthier but already beautiful YOU this summer and beyond!
xoxo,
Jackie
Connect with Jackie:
Instagram: @the.mindful.nutritionist
Podcast: The Mindful Nutritionist Show
Website: www.eatright4life.com
Connect with Jackie:
Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/
Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity -
21. Debunking Popular Nutrition Myths on Social Media with Elaina Efird
Juice cleanses, 75 hard, Oatzempic, no sugar or carbs - what do all these have in common? They’re all nutrition myths and questionable advice you probably see online that leave you feeling lost and confused about what to believe when it comes to health and nutrition.
In today’s episode, I sit down with Elaina Efird, a registered dietitian and eating disorders specialist, as she becomes your guide through this confusing health maze.
Elaina shares how she uses the power of social media to challenge convincing yet inaccurate nutrition claims especially those linked to eating disorders. We’ll dive into her expert insights as she unpacks the complexities of nutrition myths (yes, carbs are still on the menu) and offers reliable, evidence-based information.
Get ready for practical strategies for navigating the confusing landscape of social media, nutrition, and eating disorders while tackling inaccurate nutrition claims head-on. If you’re health-obsessed and want to take your wellness to the next level without all the diet noise, you won’t want to miss this episode!
xoxo,
Jackie
Connect with Elaina:
Instagram: @epefird
Tiktok: @elainaefird
Website: The Kahm Clinic
Connect with Jackie:
Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/
Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
Customer Reviews
My fav podcast!!
So informative and full of useful information!
Amazing inspirational great podcast
So inspirational and meaningful and helpful
Transformative!
I have been working with Jackie since June 2021. And my journey has been transformational. She has held my hand and guided me through my weight loss journey and fully understood the emotional struggles behind my weight- she related to my guilt, anxiety around the scale, vacation/holiday/social eating situations, & diet culture conditioning that self sabotaged my weight loss for years. Her program did not change me (I feel change is superficial and when you ‘change’ I feel you can always go back to your old ways). Jackie’s program has been transformational for me (transformation for me is deeper rooted). She targeted the deeper issues behind my weight gain- our work together at this level helped me set a healthier mindset and foundation. It’s impossible to go back to my old ways with this approach of reconditioning. I’m so excited to continue with her support through this podcast…I absolutely love her.