48 min

066 - E.C. Synkowski - Optimize Me Nutrition Digital Barbell Podcast

    • Health & Fitness

Today's interview topics: The 800 Gram Challenge, The Truth About Carbs, How to Save on Healthy Food, "Track The Crap" Diet, Where To Be  Consistency,  The Disconnect Between Diet Products and Real Results. 

Find E.C. on the web - www.optimizemenutrition.com

Instagram: https://www.instagram.com/optimizemenutrition/


E.C.'s Ted Talk - https://www.youtube.com/watch?v=erdk0na5yMI

E.C.'s list of things to be consistent with: 800g challenge, protein intake, exercise, sleep

You can work hard in the gym and never see the results you want.

We help people get the results they were hoping for, with custom workout programs, and a nutrition plan that they love. 

Apply to work 1-on-1 with the Digital Barbell team: https://www.digitalbarbell.com/contact-us

Get on our email list: www.digitalbarbell.com/join-our-email-list

Today's interview topics: The 800 Gram Challenge, The Truth About Carbs, How to Save on Healthy Food, "Track The Crap" Diet, Where To Be  Consistency,  The Disconnect Between Diet Products and Real Results. 

Find E.C. on the web - www.optimizemenutrition.com

Instagram: https://www.instagram.com/optimizemenutrition/


E.C.'s Ted Talk - https://www.youtube.com/watch?v=erdk0na5yMI

E.C.'s list of things to be consistent with: 800g challenge, protein intake, exercise, sleep

You can work hard in the gym and never see the results you want.

We help people get the results they were hoping for, with custom workout programs, and a nutrition plan that they love. 

Apply to work 1-on-1 with the Digital Barbell team: https://www.digitalbarbell.com/contact-us

Get on our email list: www.digitalbarbell.com/join-our-email-list

48 min

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