48 min
066 - E.C. Synkowski - Optimize Me Nutrition Digital Barbell Podcast
-
- Health & Fitness
Today's interview topics: The 800 Gram Challenge, The Truth About Carbs, How to Save on Healthy Food, "Track The Crap" Diet, Where To Be Consistency, The Disconnect Between Diet Products and Real Results.
Find E.C. on the web - www.optimizemenutrition.com
Instagram: https://www.instagram.com/optimizemenutrition/
E.C.'s Ted Talk - https://www.youtube.com/watch?v=erdk0na5yMI
E.C.'s list of things to be consistent with: 800g challenge, protein intake, exercise, sleep
You can work hard in the gym and never see the results you want.
We help people get the results they were hoping for, with custom workout programs, and a nutrition plan that they love.
Apply to work 1-on-1 with the Digital Barbell team: https://www.digitalbarbell.com/contact-us
Get on our email list: www.digitalbarbell.com/join-our-email-list
Today's interview topics: The 800 Gram Challenge, The Truth About Carbs, How to Save on Healthy Food, "Track The Crap" Diet, Where To Be Consistency, The Disconnect Between Diet Products and Real Results.
Find E.C. on the web - www.optimizemenutrition.com
Instagram: https://www.instagram.com/optimizemenutrition/
E.C.'s Ted Talk - https://www.youtube.com/watch?v=erdk0na5yMI
E.C.'s list of things to be consistent with: 800g challenge, protein intake, exercise, sleep
You can work hard in the gym and never see the results you want.
We help people get the results they were hoping for, with custom workout programs, and a nutrition plan that they love.
Apply to work 1-on-1 with the Digital Barbell team: https://www.digitalbarbell.com/contact-us
Get on our email list: www.digitalbarbell.com/join-our-email-list
48 min