Digital Barbell Podcast

Jonathan & Blakley Fletcher
  • 5.0 (70)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options

  1. APR 16

    478 - Should You Lower Intensity With Age? Why You Get Tendititis, & How To Heal It

    *FREE Week of Strength Training* - https://www.digitalbarbell.com/freestrength Apply to work with us: https://www.digitalbarbell.com/contact-us Workout program options: https://www.digitalbarbell.com/options Our Amazon Shop: https://www.amazon.com/shop/digitalbarbell

    29 min

  2. APR 9

    477 - 7 Non-Negotiables To Look Like You Lift

    You're putting time in at the gym or group classes, but is it actually paying off? For most, the answer is no. In today's podcast, we're giving you the 3 training, and 4 nutrition non-negotiables you must abide by if you want to look like you work out. Resources we talked about in this episode: Calorie and Macronutrient Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Client Results: https://www.digitalbarbell.com/client-testimonials What Hard Sets look like: https://youtu.be/mNWh5oWMa3s What to look for in a protein powder: https://www.digitalbarbell.com/campaigns/view-campaign/3sttpSZJcizxTpdcjUkCDQbdPZ-8xiVXhPO7jM8WrSWBEDHezyxyVSNUJLslNKFrLE7MSACYiS6MOT-HycID8g6UphKJRXsl Apply to work with Jonathan & Blakley: https://www.digitalbarbell.com/contact-us

    32 min

  3. APR 1

    476 - She Achieved Nutrition Freedom - Here's How

    Do you want to stop "dieting" forever? You can! In today's episode, we're sitting down with Leni, one of our 1:1 nutrition coaching clients. She came to us wanting to solidify her habits, lean out a little, and learn to eat to fuel her busy life as a mom. Apply to work with us 1:1 - https://www.digitalbarbell.com/contact-us

    35 min

  4. MAR 26

    475 - 5 Things Successful Dieters Do (That Most People Don’t)

    Spring Reset Begins 3/30 - Free Month of 1:1 Support: https://www.digitalbarbell.com/spring-reset Most people can lose weight. Keeping it off is where things fall apart. You’ve probably experienced it yourself—lose 10, 20, even 30 pounds… and somehow end up right back where you started a few months later. It's not a motivation problem. It’s not a willpower problem. It’s a strategy and support problem. In this episode, we break down what actually separates people who keep the weight off from those who keep starting over—using insights from the National Weight Control Registry (10,000+ people who have lost an average of 66 lbs and kept it off for 5+ years), along with what we see every day coaching busy adults. We cover: Why exercise matters more after weight loss than during it How simplifying your meals makes consistency easier The role of tracking (and why it’s not obsessive) The biggest mistake people make after slipping up Why your identity matters more than your meal plan If you feel like you’re doing a lot of things right but not seeing lasting results, this will help you pinpoint what’s missing. And if you’re tired of starting over every Monday, this will show you what actually works long-term. If you want help applying this in a way that fits your real life (not a perfect one), apply for coaching below. www.digitalbarbell.com/contact-us

    35 min

  5. MAR 19

    474 - How to Eat Healthy Without Overthinking It (Simple System That Works)

    FREE Healthy Shopping List: https://www.digitalbarbell.com/groceryguide If you’ve ever stood in the grocery store thinking, “I should eat healthier”… but had no real plan, this episode is for you. In this episode, we break down a simple system to help you grocery shop, plan meals, and eat healthier—without tracking everything, following a strict diet, or overcomplicating the process. This is the same approach we use with our coaching clients to help them stay consistent, even when life gets busy. Here’s what we cover: How to build a simple, realistic grocery list The 6 food categories to base your meals around How to portion your meals without tracking apps3 easy ways to build meals (no recipes needed) A practical meal prep strategy you’ll actually stick to Simple habits that make healthy eating easier Why most people struggle with consistency (and how to fix it) You don’t need a perfect diet. You need a system you can repeat. Download the free Grocery & Meal Prep Guide:https://www.digitalbarbell.com/groceryguide Apply for coaching:https://www.digitalbarbell.com/contact-us Follow us for more tips:Instagram: https://www.instagram.com/digitalbarbell/

    35 min

  6. MAR 11

    473 - Is This Even Working? - 5 Ways To Know If Your Workouts Are Working

    FREE NUTRITION COACHING - Join The "Spring Reset" and have results by summer - Details here: https://www.digitalbarbell.com/spring-reset Here are 5 ways to know for sure if your workout program is working: 1. Your Strength Is Gradually Increasing 2. Your Technique Is Improving 3. Your Capacity Improves 4. Your Body Feels Better 5. Your Clothes Start Fitting Differently Grab a free week of our Strength Program "Strength Made Simple" www.digitalbarbell.com/freestrength

    31 min

  7. MAR 5

    472 - How To Choose The Right Weights Every Time

    🌼 SPRING NUTRITION RESET SPECIAL 🌼 - Get 3 months of expert 1:1 nutrition coaching for the price of 2! That's a $250 savings! Go into the summer with the results you want, instead of another year of wishing things were different. Limited to 10 clients. Program starts 3/30. Email digitalbarbell@gmail.com with the subject "Spring Reset" to claim your spot. In this episode, we’re breaking down how to choose the right weights for your workouts. Most people follow a program but guess on load selection. That guesswork is often the difference between maintaining and actually progressing. You’ll learn:How to use RPE to measure effort What the last 2–3 reps of a set should feel like How to adjust weight mid-workout instead of waiting until next week The difference between training for muscle, strength, and general fitness When to push load and when to hold back We’ll also cover common mistakes—like consistently leaving too many reps in the tank or jumping weight too aggressively—and how to correct them. If you want clearer standards for how hard to train and how to progress over time, this episode lays out a simple framework you can apply immediately. Apply to work with Jonathan & Blakley - https://www.digitalbarbell.com/contact-us

    42 min

  8. FEB 26

    471 - How To Eat 125g of Protein & 5 Reasons You Don't Look Like You Work Out

    FREE STRENGTH TRAINING FOR BEGINNERS 💪🏼 https://www.digitalbarbell.com/freestrength You know you need to eat more protein for your health and body composition goals, but how?!?! Here are 3 practical ways to eat ~125g of protein per day, including options for fast food, and no meat! Also, are you working out but not really looking like it? It's frustrating, but completely fixable. In this episode, we give you 5 reasons you're working out, but don't look like, and what to do instead. Get all 10 reasons here:https://www.digitalbarbell.com/looklikeyoulift Our calorie and protein guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Work with us 1:1 - https://www.digitalbarbell.com/contact-us

    33 min
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5
out of 5
70 Ratings

About

Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options

Information

  • Creator
    Jonathan & Blakley Fletcher
  • Years Active
    2020 - 2026
  • Episodes
    478
  • Rating
    Clean
  • Copyright
    © Jonathan & Blakley Fletcher
  • Show Website
    Digital Barbell Podcast

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