#110] Julie Ohlemacher: Health At Every Size, Set Point Weight Theory, + Anti-Diet The CHAARG Podcast

Julie [@julie.ohlemacher], an intuitive eating health coach, shares her journey on overcoming an eating disorder, ++ provides so, so much light + research that supports that we are all meant to come in different body sizes. This is an episode NOT to miss.
Notes:
-- julieohlemacher.com
-- Julie's Course: Diet Detox 180
-- Julie's Podcast: The Babesment
-- Episode #62 With Alexis + Simi: Intuitive Eating
-- Set Point Theory
-- Book Recs: Anti-Diet,  Body Positivity Power
-- Insta Recs: @chr1styharrison, @bodyposipanda, @stefstreb @newmoonrd, @intuitiveeatingrd, @nourishedwithnina
-- Columbus Recs: North Star, Woodhouse, Dave's Cosmic Subs