120 episodes

Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!

The CHAARG Podcast CHAARG

    • Health & Fitness
    • 4.9, 241 Ratings

Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!

    #120] Ayoko Djisseglo [Part Two!]: Black Women Stereotypes, Importance Of Representation, + Inclusivity Within CHAARG

    #120] Ayoko Djisseglo [Part Two!]: Black Women Stereotypes, Importance Of Representation, + Inclusivity Within CHAARG

    Ayoko [@ayoko_inchaarg], a CHAARG CLC + previous CHAARG exec leader at UIC CHAARG, shares her CHAARG journey... + goes deep into her experience as a Black woman -- her first experience with racism, microaggressions, Black women stereotypes, BLM...

    • 59 min
    #119] Ayoko Djisseglo: CHAARG Journey, Microaggressions, + BLM Resources

    #119] Ayoko Djisseglo: CHAARG Journey, Microaggressions, + BLM Resources

    Ayoko [@ayoko_inchaarg], a CHAARG CLC + previous CHAARG exec leader at UIC CHAARG, shares her CHAARG journey... + goes deep into her experience as a Black woman -- her first experience with racism, microaggressions, Black women stereotypes, BLM...

    • 59 min
    #118] Lauren, @themodernastrologer: Insights On 2020, Astrology Myths, + Moon Rituals

    #118] Lauren, @themodernastrologer: Insights On 2020, Astrology Myths, + Moon Rituals

    Lauren [@themodernastrologer] is back... + she is telling us what the heck is up with the sky this year! Lauren dives deep into ~astrology insights,~ as well as myths, moon rituals, birth charts, saturn return, + so much more! If you haven't booked a session with Lauren yet... what are you waiting for?! NOTES -- Book A Reading With Lauren: themodernastrologer.com -- Episode #78 With Lauren: Human Design, Energy, + Elisabeth's Reading -- Episode #58 With Lauren: Birth Charts, Saturn Return, + Moon Phases -- Lauren's Workshops -- How To Read Your Birth Cart: Instagram Video -- More On Saturn Returns: Astrotheme -- Book Rec: Spirit Hacking

    • 1 hr 2 min
    #117] Mary Kesinger: Quarantine, TikTok, + Personal Finances

    #117] Mary Kesinger: Quarantine, TikTok, + Personal Finances

    Mary [@itsmaryk] + Elisabeth continue the conversation from Episode #99 -- 10 Things I Wish I Would Have Known About Post-Grad Life... + talk about quarantine life + the fact that CHAARG now has a TIKTOK! : ) Notes: -- Episode #3 With Mary: Self-Publishing *Run My World* + Her CHAARG Journey -- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries -- Episode #99 With Mary: 10 Things I Wish I Would Have Known About Post-Grad Life -- Read Mary's Book: Run My World -- Listen To Mary On The Podcast, Content For Another Day: TikTok Fame -- Investing App Recs: Stash App, Ellevest -- CHAARG On TikTok: @CHAARG -- Mary On TikTok: @itsmurrayk

    • 1 hr
    #116] Elisabeth + Sarah: Finishing The Conversation On CHAARG Run Club

    #116] Elisabeth + Sarah: Finishing The Conversation On CHAARG Run Club

    Elisabeth [@etavierne] + Sarah [@sarahkclem] continue answering your running questions! This week, they talk about -- adjusting your training, burn out, the different *types* of runs, finding your pace, + more! ++ share more info on CHAARG Run Club! Notes: -- Join CHAARG Run Club -- Episode #115 With Elisabeth + Sarah: Q + A On All Things CHAARG Run Club -- How To Adjust Your Training Plan When Life Happens -- We Tested 6 Weeks Of CHAARG Run Club Workouts...Here's What We Thought -- Book Rec: The Happy Runner -- Connect With Lydia Nader -- Pace Calculators: McMillan Calculator, Runner's World Calculator -- See All Running Essentials

    • 52 min
    #115] Elisabeth + Sarah: Q+A On All Things CHAARG Run Club

    #115] Elisabeth + Sarah: Q+A On All Things CHAARG Run Club

    Elisabeth [@etavierne] + Sarah [@sarahkclem] share their running journeys, + dive into all of your running questions -- favorite ways to fuel during long runs, soreness vs injury, losing toenails, + more! ++ they give a sneak peek into #CHAARGRUNCLUB! : ) Notes: -- Join CHAARG Run Club -- Edge Athlete Lounge -- Connect With Lydia Nader -- Running Must Haves: Garmin Watch, Nike Sports Bra, SPI Belt, AirPods, Handheld Water Bottle, Balega Socks -- Running Fuel Must Haves: Gu Energy, Jelly Belly Sports Beans, Nuun -- See All Running Essentials

    • 59 min

Customer Reviews

4.9 out of 5
241 Ratings

241 Ratings

Bobby bully ,

Happiness!

The Chaarg podcast is THE best thing to listen to, to relate, love, & laugh. The positive energy is unmatched and there are so many self love tips, 100% recommend!!

shell.inchaarg ,

Favorite Way to Wake Up

listening to this podcast in the morning is my favorite way to wake up! the positive energy and uplifting words within each episode brings me to a better mindset to start my day with😊

tlemoal ,

Love chaarg!

As a chaarg member, this is a great way to learn more about important health issues in a fun and interesting way!

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