The CHAARG Podcast

CHAARG
  • 4.9 (327)
  • HEALTH & FITNESS

Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!

  1. 05/10/2022

    #151] Stephanie Bernthal: Current Events, Mental Health, + Finding Connection Post COVID-19

    Stephanie Bernthal [@beyondsportcoaching] is a professional counselor + former D1 field hockey coach who shares more about how current events + social media are affecting college students mental health as well tips for being an informed consumer of the media around us.  Notes: -- Insta Account To Check Out: @AllSidesNow -- Self Compassion Practices: SelfCompassion.org -- Follow Stephanie: @Beyondsportcoaching -- Reach out to Stephanie: BeyondSportCoaching@gmail.com

    40 min

  2. 02/07/2022

    #150] Colleen Bordeaux: Confidence, Growth Incubator + Career Sabbatical

    Colleen Bordeaux [@colleenbordeaux] is BACK on the podcast... this time, talking about her move to LA, what she learned during her career sabbatical + her newest community: Growth Incubator. Colleen's passion is exploring social + emotional intelligence + making work better for humans. If you loved this episode, make sure to check out The CHAARG Podcast Episode #89 + read her book "Am I Doing This Right?" Notes: -- Am I Doing This Right? -- #89 With Colleen: Am I Doing This Right? -- #80 With Jenny Westercamp: Sports Nutrition, Dietetics, + Fat Burners -- Book Recs: The Four Agreements, How To Love -- Doc Rec: The True Cost -- Growth Incubator -- Talking Point Cards -- Your Space Made Great

    1h 16m

  3. 01/03/2022

    #149] David Sherry: Money, Mental Health + Marriage

    David Sherry [@brandswell], a brand consultant + coach, shares advice on the *three M's* -- money, mental health, + marriage. Something to note: David is not a financial advisor or licensed therapist... in this episode, he shares his own philosophies + opinions based on his own exploration! Notes: -- Connect With David On Twitter: @_brandswell -- David's Newsletter -- More On David -- #112 with David: The "Choose Yourself" Method, Building A Brand, + Finding Mentors -- #113 with David: Coaching, Tools For Entrepreneurs, + Landing Your Dream Job -- Budgeting + Investing Apps: Copilot, Acorns -- Investment Accounts: Wealthfront, Betterment -- Book Recs: I Will Teach You To Be Rich

    1h 14m

  4. 12/04/2021

    #148] Pierre DeBar: Heart Intelligence, Visualization, + Grounding

    Pierre DeBar, bodyworker + mindset coach, talks all about the power of the mind + body connection... + how tapping into your heart is the most powerful tool of all. He shares specific tips + tools on how to access heart intelligence -- grounding, hypnosis, journaling, breathwork, + more!  Notes: -- Book An Appointment With Pierre -- Book Recs: The Celestine Prophecy, The Anatomy of The Spirit -- Barbara Brennan School Of Healing -- Energy Medicine University -- Heart Math Institute -- Box Breathing -- Dr. Joe Dispenza -- HAP Training -- Doc Rec: Earthing Movie

    1h 17m

  5. 10/30/2021

    #147] Lauren, The Modern Astrologer: Feng Shui, 2022 Predictions, + Spirit Babies

    Lauren [@themodernastrologer] is back on the podcast... talking about one of her newest passions: feng shui! Of course, we also talk about astrology, her 2022 predictions, + spirit babies ; ). Lauren has a new group astrology community -- Astro Curious, that you should definitely check out!  Notes: -- Book A Reading With Lauren: themodernastrologer.com -- Episode #78 With Lauren: Human Design, Energy, + Elisabeth's Reading -- Episode #58 With Lauren: Birth Charts, Saturn Return, + Moon Phases -- Episode #118 With Lauren: Insights On 2020, Astrology Myths, + Moon Rituals -- Lauren's Workshops -- Join Astro Curious -- Book Rec: Spirit Babies

    1h 5m

  6. 09/23/2021

    #146] Katie Daleabout: Let It Out, Podcasting, + Romantic Breakups

    Katie Daleabout [@katiedaleabout], author + podcast host of Let It Out [+ co-host of Spiraling], started one of the first health + wellness podcasts ever! She shares what podcasting was like *back in the day* + how her career path has evolved. One of her career pivots was starting *kits" for her community -- two of them being on breakups, which we deeply explore in this episode. Use code CHAARG for 50% off any of her kits! Notes: -- Katie's Website -- Let It Out Podcast + Spiraling Podcast -- Minnesota Starvation Experiment -- Katie's Kits use code CHAARG for 50% off! -- Book Recs: Let It Out, Anti Diet, May Cause Miracles, Text Me When You Get Home -- Doc Rec: The Center Will Not Hold -- Insta Recs: @chrissstttiiine, @marleegrace, @timsimeone -- #16 With Simi: Healing Your Relationship With Food -- #62 With Alexis + Simi: Intuitive Eating, Food Triggers, + Birth Control -- #106 With Simi: Finding Freedom With Exercise, Movement Menu, + Motherhood Let It Out Episode Recs: -- Lathan Thomas(AKA Mama Glow) -- Gabby Bernstein -- Gabby Bernstein returns on Why The Universe Has Your Back, the election, & how to be a Spirit Junkie in the times we're living in now. -- 17 Quick Fire Questions With Gabby Bernstein -- Josh Radnor on creativity, spirituality, & the in-between -- Everything we've learned about meditation so far with Kelsey Mccormick

    1h 37m

  7. 08/17/2021

    #145] Paige Willis: Undone, Yoga, + Toxic Positivity

    Paige Willis [@paigeawillis], founder of Undone, shares her yoga journey that eventually led her start Undone, how her relationship with God has influenced her as a yoga teacher, why the corporate world has been a gift to her, her thoughts on Black representation in the wellness space + how the wellness industry can be more inclusive, + so much more! If you're in Chicago, take one of Paige's classes at Y7! Notes: -- Undone [@undonebypaige] -- Y7 Studio

    1h 9m

  8. 07/20/2021

    #144] Natty Donohue: Hitting Rock Bottom, Finding CHAARG, + Starting A Chapter

    *Trigger Warning: This episode will include discussion of disordered eating Natty Donohue [@fit.by.nat.inchaarg] shares her vulnerable story of hitting rock bottom -- which soon led her to find CHAARG + start a CHAARG Chapter at West Chester. She shares how CHAARG changed her life [+ her campus!], + gives many tips to Ambassadors! Natty is now the New Chapter Trainer at CHAARG, + shares more about that role, as well! Notes: -- Start A CHAARG Chapter! *Apps Due = August 15

    1h 3m
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4.9
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About

Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!

Information

  • Creator
    CHAARG
  • Years Active
    2017 - 2022
  • Episodes
    151
  • Rating
    Clean
  • Copyright
    © 2026 The CHAARG Podcast
  • Show Website
    The CHAARG Podcast