26 min
111. Thyroid Health Part VII: Supporting Autoimmunity Gut Check Radio
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- Health & Fitness
Supporting our own autoimmunity might sound like a job for learned scientists and expensive medical treatments, but I’m here to tell you that couldn’t be further from the truth. In fact, on today’s episode of Gut Check Radio, I’m going to show you how you have so much more power than you might think to support the health of your own thyroid and autoimmune health. Through just a few simple but very effective techniques that all of us can practice, we can take control of our lives, even in the face of fear and stress.
Timestamps
Are perceived stressors all relative? (1:28)
Four factors that give certain events their associated perceived stress (5:20)
Understanding what you do actually have control over (13:35)
Potential antidotes to the four forms of stress (15:26)
Closing: What’s coming up next (24:40)
More From Dr. Nick
Want to learn about gut health and be entertained in under 5 minutes/per week? Sign up for Dr. Nick’s once-weekly Newsletter.
You can find Dr. Nick on Instagram @dr.nickbelden or our clinic website, www.hivenaturalhealth.com.
If you enjoy the show, we'd love your 5-star review with any comments on what you like about the show and what you want to hear more of!
THANK YOU - we are incredibly grateful for your support.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nick-belden/message
Supporting our own autoimmunity might sound like a job for learned scientists and expensive medical treatments, but I’m here to tell you that couldn’t be further from the truth. In fact, on today’s episode of Gut Check Radio, I’m going to show you how you have so much more power than you might think to support the health of your own thyroid and autoimmune health. Through just a few simple but very effective techniques that all of us can practice, we can take control of our lives, even in the face of fear and stress.
Timestamps
Are perceived stressors all relative? (1:28)
Four factors that give certain events their associated perceived stress (5:20)
Understanding what you do actually have control over (13:35)
Potential antidotes to the four forms of stress (15:26)
Closing: What’s coming up next (24:40)
More From Dr. Nick
Want to learn about gut health and be entertained in under 5 minutes/per week? Sign up for Dr. Nick’s once-weekly Newsletter.
You can find Dr. Nick on Instagram @dr.nickbelden or our clinic website, www.hivenaturalhealth.com.
If you enjoy the show, we'd love your 5-star review with any comments on what you like about the show and what you want to hear more of!
THANK YOU - we are incredibly grateful for your support.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nick-belden/message
26 min