25 min
116. Blended Workouts Gone Wrong The Pilates Goddess Podcast
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- Health & Fitness
Somehow every workout class today is selling itself as blended - HIIT cardio, strength training, and mobility work all in one. Unfortunately, this approach waters down the effectiveness of each class of work, and is unsustainable.If you exercise daily, as many of the people who attend my Pilates classes do, please separate your workouts. I promise that yu'll feel a difference in all the best ways.Links:FASTer Way to Fat Loss - https://www.fasterwaytofatloss.com/?aid=lyndalippin Bombshell Pila...
Somehow every workout class today is selling itself as blended - HIIT cardio, strength training, and mobility work all in one. Unfortunately, this approach waters down the effectiveness of each class of work, and is unsustainable.If you exercise daily, as many of the people who attend my Pilates classes do, please separate your workouts. I promise that yu'll feel a difference in all the best ways.Links:FASTer Way to Fat Loss - https://www.fasterwaytofatloss.com/?aid=lyndalippin Bombshell Pila...
25 min