22 episodes

Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!

The Pilates Goddess Podcast Lynda Lippin

    • Health & Fitness
    • 5.0 • 8 Ratings

Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!

    21. Pilates Teacher Training

    21. Pilates Teacher Training

    Today I explore the good, bad, and ugly in the world of Pilates teacher training.

    Learn more about brand-specific trainings, online only trainings, and why a comprehensive full-system Pilates training is your best bet for setting yourself up to be as adaptable and marketable as possible.

    If you teach Pilates, or want to, you'll leave this episode knowing what to look for in your training and why it's important.

    If you're a Pilates client, you'll leave this episode knowing what to look for and ask about in your Pilates teacher(s).
    Music by Nerd SaladLove the podcast? Please review on Apple and help support my work on Ko-Fi.Thank you!

    • 19 min
    20. Being A Healthy Human, Part 2 with Dr. Sam Slattery

    20. Being A Healthy Human, Part 2 with Dr. Sam Slattery

    Welcome back for Part 2 of my discussion with Dr. Sam Slattery, author of The Body Cooperative. Hubby & I have know Dr. Sam fr over a decade. He was a big part of our medical team when we lived in Turks & Caicos, and has always been a science-based, no nonsense, and very caring kind of guy.

    We continue our talk about the essential elements of human health, weight, nutrition, exercise, stress, and sleep. In this episode, we talk a bit more about exercise, the problems with sugar, how we've been lied to about health and wellness, and why our gut biome is so important.

    I think you'll find that his approach makes a lot of sense, and is easy to implement.

    Buy the Book - https://amzn.to/3SrKAU1

    Giveaway!
    Dr. Sam is giving away 10 paperback copies of his book. Here's how to enter:

    1. Read The Body Cooperative on Kindle and leave a review on Amazon
    2. Email a copy of your review (link or screenshot) and your amazon identifier to drsam@thebodycooperative.org
    Good luck!

    Website: https://www.thebodycooperative.org/
    Instagram: https://instagram.com/dr_sam_gi
    Linkedin: https://www.linkedin.com/in/sam-slattery-b6904011/
    Facebook: https://www.facebook.com/DrSamslifestyle/

    Bio:

    Dr. Sam Slattery is a highly respected and trusted physician with over 40 years experience on the front line of medical care. A practical and pragmatic doctor, he is recognized for translating his extensive knowledge into a caring and empathetic approach to helping individuals achieve their best health.

    Trained in medicine and surgery at St Thomas’s Hospital, London, qualifying in 1984, Dr. Sam has a fundamental belief that all things are connected and that the human body must be viewed form the perspective of an ecosystem, a collective rather than separate parts and systems. The result of this line of thinking made him one of the earlier proponents of the biopsychosocial medical model.

    His approach is supported by the science of psychoneuroimmunology, and his knowledge of immunology, neurology and psychology is extensive. These disciplines are all connected in the gut and through the gut-brain access. His new book, The Body Cooperative presents a novel and ground breaking approach to managing health.

    Most recently he has been working in the NHS as an Associate Specialist in Gastroenterology with a specific interest in functional bowel disorders including functional chest pain and globus.

    Not only has he had an interesting career in medicine working across a broad range of specialities and championing functional and wholistic approaches to the care of patients, but he is also an experienced large and small boat sailor and pilot flying many different aircraft including jets and gliders. In addition to his medical degree, he holds Masters degrees in Aviation Safety Systems and Human Factors, and Gastroenterology and Nutrition. 
    Music by Nerd SaladLove the podcast? Please review on Apple and help support my work on Ko-Fi.Thank you!

    • 37 min
    19. Being A Healthy Human, Part 1 with Dr. Sam Slattery

    19. Being A Healthy Human, Part 1 with Dr. Sam Slattery

    My guest this week is Dr. Sam Slattery, author of The Body Cooperative. Hubby & I have know Dr. Sam for over a decade. He was a big part of our medical team when we lived in Turks & Caicos, and has always been a science-based, no nonsense, and very caring kind of guy.

    We talk about the essential elements of human health, weight, nutrition, exercise, stress, and sleep. In Part 2, we talk a bit more about the problems with sugar, and why our gut biome is so important.

    I think you'll find that his approach makes a lot of sense, and is easy to implement.

    Buy the Book - https://amzn.to/3SrKAU1

    Giveaway!
    Dr. Sam is giving away 10 paperback copies of his book. Here's how to enter:

    1. Read The Body Cooperative on Kindle and leave a review on Amazon
    2. Email a copy of your review (link or screenshot) and your amazon identifier to drsam@thebodycooperative.org
    Good luck!

    Website: https://www.thebodycooperative.org/
    Instagram: https://instagram.com/dr_sam_gi 
    Linkedin: https://www.linkedin.com/in/sam-slattery-b6904011/
    Facebook: https://www.facebook.com/DrSamslifestyle/

    Bio:

    Dr. Sam Slattery is a highly respected and trusted physician with over 40 years experience on the front line of medical care. A practical and pragmatic doctor, he is recognized for translating his extensive knowledge into a caring and empathetic approach to helping individuals achieve their best health.

    Trained in medicine and surgery at St Thomas’s Hospital, London, qualifying in 1984, Dr. Sam has a fundamental belief that all things are connected and that the human body must be viewed form the perspective of an ecosystem, a collective rather than separate parts and systems. The result of this line of thinking made him one of the earlier proponents of the   medical model.

    His approach is supported by the science of psychoneuroimmunology, and his knowledge of immunology, neurology and psychology is extensive. These disciplines are all connected in the gut and through the gut-brain access. His new book, The Body Cooperative presents a novel and ground breaking approach to managing health.

    Most recently he has been working in the NHS as an Associate Specialist in Gastroenterology with a specific interest in functional bowel disorders including functional chest pain and globus.

    Not only has he had an interesting career in medicine working across a broad range of specialities and championing functional and wholistic approaches to the care of patients, but he is also an experienced large and small boat sailor and pilot flying many different aircraft including jets and gliders. In addition to his medical degree, he holds Masters degrees in Aviation Safety Systems and Human Factors, and Gastroenterology and Nutrition. 
    Music by Nerd SaladLove the podcast? Please review on Apple and help support my work on Ko-Fi.Thank you!

    • 35 min
    18. Going More Joe® with Sunni Almond

    18. Going More Joe® with Sunni Almond

    Catching up with my dear friend Sunni Almond, founder of Going More Joe®, is always a treat! I've taught Sunni, taught with and for Sunni, and always find her to be funny, refreshing, and very real.

    Sunni has been teaching Pilates for over 20 years, and she stays a student studying with the most gifted and solidly trained classical Pilates teachers. She created Going More Joe®, an educational resource for Pilates teachers on FB, and she holds educational workshops to share the Pilates wealth.

    Sunni loves and rescues giant breed dogs, she has 3 grandkids that own her heart, and has a passion for painting on anything from walls (murals) to furniture (decorative stuff), and yes, canvases also.

    She's done everything from actress/dancer & mime to stand-up comedy, was on the Executive Board of Wishes For Children for 11 years, and survived Save Your Life Sundays (what she called skydiving with her husband a long while back).

    Sunni is currently a Mentor with Master Pilates Teacher Clare Dunphy's Elevate program.

    ***If you'd like a free copy of Sunni's little manual, The Nuts & Bolts of Classical Pilates, just shoot her an email at studio_s@icloud.com mentioning this podcast, and she'll send you a link!***

    Website: http://studiospilatessatx.com/
    IG: https://www.instagram.com/goingmorejoe/
    FB:  https://www.facebook.com/Studio.S.Pilates
    Going MoreJoe: https://www.facebook.com/groups/1792905517613761
    Twitter: https://twitter.com/SunniPilates
    Elevate Program: http://progressivebodyworksinc.com/education/elevate
    Music by Nerd SaladLove the podcast? Please review on Apple and help support my work on Ko-Fi.Thank you!

    • 43 min
    17. Moving Through Menopause with Wendy Kleinke

    17. Moving Through Menopause with Wendy Kleinke

    I love to talk with other fitness and wellness professionals who also help women who are going through menopause, and my friend Wendy Kleinke is one of those people.

    This conversation that we had last year is so full of fabulous information, that I'm sharing with you again here on the podcast.

    We're talking all things menopause - exercise, recovery, nutrition, mindset, hormones - including a discussion about supplements and when they might be useful.

    Love Wendy like I do? Reach out to her at wendy@thekleinkecoachingcompany.com
    Music by Nerd SaladLove the podcast? Please review on Apple and help support my work on Ko-Fi.Thank you!

    • 55 min
    16. Teach Pilates with Confidence with Tania Huddart

    16. Teach Pilates with Confidence with Tania Huddart

    Over the past decade, too many talented teachers in the Pilates industry have stopped teaching because of burn-out, debilitating stress, imposter syndrome, and lack of confidence.

    Luckily, there are Pilates teachers like Tania Huddart, who are committed to helping Pilates teachers find their unique voice within our industry so we can keep helping people to make positive changes in their lives through movement.

    Tania is the author of Teach Pilates with Confidence (which is available on Kindle Unlimited and in paperback - https://amzn.to/3RNTGKI) and the force behind the Teach Pilates with Confidence monthly membership program. She owns Hearts & Bones Pilates in New Zealand, and is a beacon of light in our often dark industry. Just our discussion about Core Values will help you move forward!

    Download Tania's Free Teach Pilates with Confidence Starter Kit:
    Having confidence in yourself will help your clients have confidence in you too. Confidence is a skill you can learn, and need to practice until it becomes a part of you. You also need to get clear on why you teach Pilates.
    https://heartsandbones.thinkific.com/courses/teach-pilates-with-confidence-starter-kit

    More about Tania Huddart:
    Website: https://www.heartsandbones.co.nz
    Youtube: https://www.youtube.com/channel/UCGo1MrdSVKxX8sNmwQWP7Aw
    Facebook page: https://www.facebook.com/HeartsandBonesPilates
    Facebook group: https://www.facebook.com/groups/teachingmovementwithconfidence
    Linkedin: https://www.linkedin.com/in/tania-huddart/
    Music by Nerd SaladLove the podcast? Please review on Apple and help support my work on Ko-Fi.Thank you!

    • 36 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Sunni Almond ,

Organic

I love the fact that Lynda’s conversations are just that, unrehearsed, and as they happen. All sides encouraged to speak their truth.

Bicheappeure ,

True education

Lynda is able to explain complex ideas so everyone can benefit

M&M895 ,

The State of Pilates

Thank you for such a straightforward and honest approach about where Pilates is today. You gave us a brief history and examples leading up to what is happening right now. Great job.

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