71 episodes
The Pilates Goddess Podcast Lynda Lippin
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- Health & Fitness
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4.6 • 17 Ratings
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Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
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70. Doing Pilates with Chronic Pain
If you have chronic pain, Pilates will definitely help you. But, sometimes if you're not modifying things properly, doing too much too soon, or are doing exercises that are contra-indicated for your specific issues, it can make things worse.
If you've ever had a trainer or teacher tell you that working through acute pain is part of the process, or that you shouldn't worry about it, you'll get some actionable advice in this episode.
Links:
My YouTube Channel - https://youtube.com/lyndalippinpilates
Pilates Teacher Mastermind® FB group (free) - https://www.facebook.com/groups/pilatesteachermastermind
Pilates Teacher Mastermind® VIP mentorship - https://lyndalippin.com/pilates-teacher-mastermind
My website - https://lyndalippin.com (join email newsletter)
IG - https://instagram.com/lyndalippin
FB - https://facebook.com/lyndalippinpilates
LI - https://linkedin.com/in/lyndalippin
Tye4® - https://amzn.to/3Qf5swx
Our Sponsor is Laird Superfoods:
Are you ready to feel more energized, focused, and supported? Go to zen.ai/goddess and add nourishing, plant-based foods to fuel you from sunrise to sunset.
Music by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you!
Support the showStart your podcast today at Buzzsprout -
69. Bridging to Classical Pilates
This episode is for you whether you are considering your first Pilates teacher training, or if you did a contemporary training and want to bridge to learning more Classical Pilates.
I discuss how to evaluate and choose a program based on your needs, and how best to bridge (and why it's a good idea).
Links:
Pilates Teacher Mastermind® FB group (free) - https://www.facebook.com/groups/pilatesteachermastermind
Pilates Teacher Mastermind® VIP mentorship - https://lyndalippin.com/pilates-teacher-mastermind
My website - https://lyndalippin.com (join email newsletter)
IG - https://instagram.com/lyndalippin
FB - https://facebook.com/lyndalippinpilates
LI - https://linkedin.com/in/lyndalippin
Twitter - https://twitter.com/lyndalippin
Pinterest - https://pinterest.com/lyndalippin
Our Sponsor is Laird Superfoods:
Are you ready to feel more energized, focused, and supported? Go to zen.ai/goddess and add nourishing, plant-based foods to fuel you from sunrise to sunset.
Music by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you!
Support the showStart your podcast today at Buzzsprout -
68. Chronic Inflammation
Like many Americans, I suffer from chronic inflammation. In my search for pain relief, I have discovered what is clinically proven to work to reduce inflammation. Here I share my story, and what's been working for me.
Links:
My website - https://lyndalippin.com (join email newsletter)
Strong Bones Pilates FB group - https://www.facebook.com/groups/strongbonespilates
Pilates Teacher Mastermind® FB group - https://www.facebook.com/groups/pilatesteachermastermind
Our Sponsor is Laird Superfoods:
Are you ready to feel more energized, focused, and supported? Go to zen.ai/goddess and add nourishing, plant-based foods to fuel you from sunrise to sunset.
Music by Nerd SaladLove the podcast? Please review on Apple or Podchaser, and help support my work on Ko-Fi.Thank you!
Support the showStart your podcast today at Buzzsprout -
67. Keep It Simple
I have spent much of my life overcomplicating the simple, and I see many other people doing the same thing, especially when it comes to personal health and fitness, as well as teaching Pilates or fitness. Today I discuss why simple is best, and where to start.
Links:
My website - https://lyndalippin.com (join email newsletter)
Strong Bones Pilates FB group - https://www.facebook.com/groups/strongbonespilates
Pilates Teacher Mastermind® FB group - https://www.facebook.com/groups/pilatesteachermastermind
Music by Nerd SaladLove the podcast? Please review on Apple or Podchaser, and help support my work on Ko-Fi.Thank you!
Support the showStart your podcast today at Buzzsprout -
66. On Sacroiliac Joint Instability
Another issue that gets brought up often among Pilates teachers is Sacroiliac Joint Instability. The issue here is that what your clients with SI instability feel like they want is often very different from what they need, which is more work on stability and less stretching.
Today I review the anatomy of the SI Joint, why instability happens, how the symptoms can mimic other back issues (so a medical diagnosis is important), and what to do about it. Hopefully this will help you and your clients!
Links:
Anatomy - https://www.kenhub.com/en/library/anatomy/sacroiliac-joint
Pelvic Stability - https://youtu.be/bHHhT_nSdbk
Find me:
Website - https://lyndalippin.com
Email Me
IG - https://instagram.com/lyndalippin
FB - https://facebook.com/lyndalippinpilates
LI - https://linkedin.com/in/lyndalippin
Pinterest - https://pinterest.com/lyndalippin
Music by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you!
Support the showStart your podcast today at Buzzsprout -
65. About Tight Hip Flexors
I see tight hip flexors coming up in Pilates Teacher forums at least 2-3x every week. Even more concerning, I see people offering deep stretches and corrections that I know from experience can hurt more than help.
Let's deep dive into the hip flexors - what they are, where they are, and what they do. Learn why hip flexors get tight, and what exactly to avoid and do to help you and your clients feel and function at their best.
Links:
Psoas Major - https://www.kenhub.com/en/library/anatomy/psoas-major-muscle
Hip Flexors - https://www.posmc.com/what-is-a-hip-flexor/
Pelvic Stability - https://youtu.be/bHHhT_nSdbk
Find me:
Website - https://lyndalippin.com
Email Me
IG - https://instagram.com/lyndalippin
FB - https://facebook.com/lyndalippinpilates
LI - https://linkedin.com/in/lyndalippin
Pinterest - https://pinterest.com/lyndalippin
Music by Nerd SaladLove the podcast? Please review on Apple or Podchaser, and help support my work on Ko-Fi.Thank you!
Support the showStart your podcast today at Buzzsprout
Customer Reviews
Have Conversations With Your Colleagues
I’ve been a Pilates Teacher for over 34 years.
These days, I do a lot of teaching over Zoom,
which I like, but I do miss the pleasure of talking and interacting with my colleagues,
and the interesting conversations that arise
between professional Pilates & Movement Teachers. Listening to Lynda Lippin on Tuesdays & Thursdays is filling that gap.
Lynda discusses interesting topics and I appreciate that she has a style that is unifying rather than dividing and is welcoming to teachers from many different paths. I look forward to these podcasts and
I encourage you to listen to them as well!
Wonderful & In-Depth
I love this podcast! Appropriate for both teachers and practitioners. Her information is insightful and science-based. Nice chunks to think about but not too long that it gets lost within a ton of dialogue. I really appreciate Lynda and all her knowledge and experience!
Organic
I love the fact that Lynda’s conversations are just that, unrehearsed, and as they happen. All sides encouraged to speak their truth.