Evidence-Based Pilates Podcast

Adam McAtee
  • 4.8 (80)
  • FITNESS
  • UPDATED WEEKLY
Evidence-Based Pilates Podcast

Host Adam McAtee, helps you become a more informed and confident instructor by showing you how to become an evidence-based Pilates instructor.

  1. 4 DAYS AGO

    122. Alignment Protocols (Part 1)

    Dr. Adam McAtee shares his insights on popular alignment protocols including: 1) Dynamic knee valgus in a squat. 2) Spinal positioning during scapular retractions. 3) Glenohumeral rhythm during spinal flexion. Want to study with Adam (for FREE)? Click here to for a free trial of the Pilates Club. Click here for a free trial of the Anatomy & Biomechanics Club. Click here to follow Adam on Instagram @adammcateepilates Episode Resources Click here for a paper on the pelvic variability. Click here for a paper on lifting techniques

    57 min

  2. DEC 12

    121. Debunking "5 Benefits of Lifting Light Weights" by Tracy Anderson

    In this episode, Dr. Adam McAtee shares a science-based perspective on various claims made in a recent Tracey Anderson blog called "5 Benefits of Lifting Light Weights". Click here for the systematic review provided within the article which states heavy weights is a more efficient use of your time and provides superior strength gains. Click here for an updated systematic review that recommend heavy and moderate weights to maximize strength & hypertrophy - not light weights. Want to take your teaching to the next level? Click here for a free trial of The Pilates Club. Click here for a free trial of the Anatomy & Biomechanics Club. Click here to follow Adam on Instagram.

    52 min

  3. DEC 5

    120. Internal and External Obliques

    It's time to dive into anatomy! Host, Dr. Adam McAtee teaches you how to finally understand the internal and external obliques so you can get your clients stronger! Want to learn more? Click here for a free trial of the Anatomy & Biomechanics Club Click here for a free trial of the Pilates Club Click here to follow Adam on Instagram

    37 min

  4. NOV 28

    119. Why You Don't Need Another Pilates Course

    As we grow in our career, we end up noticing knowledge and skills gaps. It's intuitive to take action by joining another Pilates course. But that's not the answer. Host, Dr. Adam McAtee shares his insights on the value of learning anatomy, biomechanics, and exercise science principles instead. Read to take your career to the next level? Click here for a free trial of the Pilates Club. Click here for a free trial of the Anatomy & Biomechanics Club. Click here to follow Adam on Instagram

    30 min

  5. NOV 24

    118. What is Pilates Good For?

    Pilates is awesome, and many times a new client may ask us the simple question of "What is Pilates Good For?". This episode dives into the nuance of the question while providing a simple framework so you can answer this question with more skills, knowledge, and confidence. If you're enjoying the podcast and want to learn more, you work with Dr. Adam McAtee for FREE: Click here for a free trial of the Pilates Club Click here for a free trial of the Anatomy & Biomechanics Club Click here to follow Adam on Instagram

    37 min

  6. NOV 18

    117. Science-Based Prenatal Pilates

    If you're like most Pilates Instructors, you have had prenatal clients come into your Pilates studio. Although this population is typically covered in our courses, we often learn complicated protocols that are not based on any research In this episode, Dr. Adam McAtee explains how to give guideline-based care to your prenatal clients. Want to learn more? Click here to for a free trial of the Pilates Club Click here to for a free trial of the Anatomy & Biomechanics Club Click here to read the ACOG Guidelines Click here to follow Adam on Instagram.

    1 hr

  7. NOV 13

    116. How to Figure Out Any Muscle's Actions

    Most Pilates courses make learning anatomy more complicated than it needs to be. Dr. Adam McAtee shares a simple strategy to learn any muscle's action, and make it meaningful to your work as a Pilates instructor. Want to learn more? Click here to learn about the Anatomy & Biomechanics Club (Free Trial) Click here to learn about the Pilates Club (Free Trial) Click here to follow Adam on Instagram

    40 min

  8. NOV 7

    115. Hypermobility Spectrum Disorder

    If you're like most Pilates Instructors, you were taught that hypermobile clients are just more flexible than others. Although there is truth to this, there is SO MUCH MORE to know about this population. Host, Dr. Adam McAtee shares his insights on the complexity of this condition to help you be a more skilled, knowledgeable and confident instructor. Want to learn more? Click here for a 2-Week Free Trial to The Pilates Club Click here for a 2-Week Free Trial to The Anatomy & Biomechanics Club Click here to follow Adam on Instagram @adammcateepilates Episode resources Click here for a paper on the classifications HSD. Click here for the EDS criteria Click here for a trial on heavy shoulder strengthening.

    53 min
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4.8
out of 5
80 Ratings

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Host Adam McAtee, helps you become a more informed and confident instructor by showing you how to become an evidence-based Pilates instructor.

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